High Plains Physical Therapy

FAQ Friday

PT can not only help you treat tennis elbow but also prevent it! Contact us today to learn more.

Why You're Still Hurting-Soft Tissue Recovery Guide

Are you suffering from a muscle, tendon, or ligament problem and wondering when the pain will resolve? This month, we help set some expectations for the length of time it takes to recover from these common painful conditions and how physical therapy can optimize the recovery process.
http://highplainspt.com/library_nl_6794

FAQ Friday

Our PT's are experts at helping you recovery from an ankle fracture safely and with ease. Come see us today to learn more!

FAQ Friday

Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.

FAQ Friday

Want to strengthen your shoulders? We can help!

Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...

FAQ Friday

Need help with core strength? We can help!

Happy 4th of July!

Exergames: Enhancing Health and Well-being for Seniors Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...

FAQ Friday

Want to prevent sports injuries? Have one of our trained PT's help!

Injury Prevention: What You Need To Know

With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
http://highplainspt.com/library_nl_6764

When Do the Risks of Total Knee Replacement Outweigh the Benefits? Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....

FAQ Friday

Want help with arthritis? We do that!

The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.

FAQ Friday

Need a second opinion? Come see us today!

Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...

FAQ Friday

Got back pain? PT might be the cure!

2024 Guide to Osteoporosis: Prevention and Management in Canada Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over two million Canadians live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and fracture preve...

FAQ Friday

Neck pain bothering you? We can help!

The Silent Strain: Understanding Stress Fractures in the Foot Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to....

Memorial Day 2024

FAQ Friday

PT can also help with arthritis!

Easing Back Pain Through Physical Activity: A Simple Guide Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.

FAQ Friday

Have a sports injury? Our PT's are often the best cure!

Finding the Right Balance: Combining Cardio and Weight Training Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises, it can be challenging to determine which is...

FAQ Friday

Getting your knee replaced? Schedule ahead!

Effective Recovery After Shoulder Dislocation: What You Need to Know Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new insights into how best to manage recovery fr...

FAQ Friday

Shoulder pain effecting your sleep? Give us a call today to start reducing that pain!

Understanding Knee Osteoarthritis Risk in Soccer Players Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases the risk of developing knee osteoarthritis (OA)...

FAQ Friday

Need help recovering from a sore neck? We do that!