Project Calm LLC

Parents please take the time to read this. Anxiety, depression, and low self esteem is increasing at high rates with our youth. Social media has a great deal to do with this.

Why young brains are especially vulnerable to social media

Check out our weekly summer groups.

I love this and I love that more and more athletes are coming out to talk more about mental health.

It’s ok not to be ok, You’re more than and athlete.

Collins: It's OK Not To Be OK, You're More Than An Athlete — ENC Moments Louisburg College student-athlete Lark Collins shares a message about the pressure of being a student-athlete and raising su***de awareness.

Project Calm LLC now takes appointments on their Page.

Get your teen signed up for our summer wellness programs by the end of the month to save $100.00 on the program fee. After completing the form you will receive an email with the paperwork and payment options.

Please reach out with any questions you may have.

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A few of the things we are seeing with our teens is the struggle with relationships, trouble with communication, and how to relate to others. This may be due to an increase of technology or the fact that our kids were put on hold for two years during Covid.

Groups allow for those connections where they can learn how to express feelings and thoughts with others. Feel free to reach out for an application or any questions you may have.

Rainy day inspiration...

We see this type of anxiety and depression in our schools everyday. He is right “something is going on” with our youth. I am thankful for this gentleman to come forward and speak up.

We need more men and woman like this to come forward and help normalize reaching out for help. We need more coaches, teachers, and administrators to recognize signs and help these students find available resources. And we need more counselors in our schools with a presence and understanding of what these students are facing each day.

Former Ohio St. football player delivers powerful message to anyone struggling with depression "I would just say hope is just pretending to believe in something until one day you don’t have to pretend any more," former Buckeyes player Harry Miller said.

Yes!! This is fantastic. If you have teenagers in the home this is a great page to follow.

It’s easy to get caught up in taking care of everything but ourselves. Take the time today to check-in and find ways to re-energize for the upcoming week!

Have your teen join us for our wellness camps this summer.

Dates and times list below. Please reach by email, or phone for any questions you may have.

Have your teen join us for our wellness camps this summer. Dates and times list below. Please reach by messenger, email, or phone for any questions you may have.

Project Calm LLC is hosting camps this summer for our local youth. Teens will be learning wellness skills all while doing fun activities and games. We are grateful for the outreach of questions and interest in our camps. We will take a look to see which camp we can offer twice this summer as we continue to add those to our list.

Please email [email protected], drop a comment below for questions, or to add your teen to the list.

We are excited to offer Mental Wellness Summer Camps. The pressures of being a teen in today's society can be overwhelming. Let us teach them some coping mental wellness skills while having fun with other teens their age.

Project Calm is conducting our second parent’s seminar at LCA this month! We are excited to provide necessary information to our parents as they navigate the tough job that is parenting.
We hope as many parents can attend our second meeting come prepared for group discussion and role plays.

The clinicians at Project Calm were working hard today setting up our new therapy rooms. We are excited to offer face to face therapy with our clients. Please share if you know of anyone in the Rock Hill, Fort Mill, Indian Land area that may be looking for in person care.

Take a few moments throughout your day and find something to be happy about! It’s worth your time. ☺️

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Happy Valentines Day!

👏🏻👏🏻👏🏻

Dr. Daniel Amen

Khadija Layne is licensed Marriage and Family Therapist, born and raised in Boston, MA. She is a first generation, from a West African mother, and Caribbean father. She attended the oldest women's college, in Winston-Salem NC, Salem College for her undergraduate degree in Sociology, Criminal Studies and Psychology. She played collegiate volleyball and basketball while she attended Salem and was a co-founder of the Ghostryders, step team at the institution. After attending Salem, she attended Seton Hill University, near Pittsburgh PA and gained most of her experience as a clinician working for one of the largest nonprofits for children in placement. She worked for a 24-hour lockdown facility for boys who committed a sexual assault and needed treatment, in order to return home. She also provided therapy in the other secure units including the female unit and male unit as well. She has extensive experience in working with adolescents who have anxiety, depression, trauma, and defiance. When she moved back to North Carolina, area she worked for the State of South Carolina and received certification as a multi-systemic family therapist, providing in home services for clients, who were not making improvements in any other therapy services and working with trying to bridge the gap of how therapy could be more successful for the family and how they can use the skills they know and learned and how to incorporate it into their plan. Khadija is very passionate about also working with youth and marriage and families, believing they are the foundation of our future, especially the children and youth.

Who takes the time to plan out your week? Here’s a few tips to help elevate some stress this week.

https://images.app.goo.gl/Ti2meQbe3CEL1YcRA

Image: 13+ Things to do on Sunday for an Amazing Week {Free Printable ... Found on Google from healthyhappyimpactful.com

It is easy to get bogged down during the week. Take some time this weekend just for you. You deserve it! ☺️☺️

We would like to share resources each month from the National Association of Social Workers SC. Here is a great resource on Black History Month.

https://naswsc.socialworkers.org/Portals/36/pdf/Provider-WINTER-2022-020122.pdf?ver=gtuoX_TNaG2HQmT496zvSA%3d%3d

naswsc.socialworkers.org