Carolina Counseling Center

This can be hard.

"Out of the mountain of despair, a stone of hope.” —Martin Luther King Jr.

Understanding this is key.

Happy Father's Day to all of the father figures in our lives. We hope you have a wonderful day.

There are different paths forward for those who find themselves in this situation.

Why It's So Hard to Forgive a Parent “If I forgive without an apology, it’s like they got away with it.”

A daily reminder.

✨ Remember, progress is progress, no matter how small.

Make it a great day!

“Always in the middle of an unnecessary fight? Here's what you can reflect on.”

6 Ways Couples Can Avoid Pointless Arguments How we respond after a conflict affects how well we reconnect.

Take a moment this Monday to prepare for the week. You've got this!

"Human beings have this unique ability to focus on things that aren't happening right now. That allows them to reflect on the past and learn from it; it allows them to anticipate and plan for the future; and it allows them to imagine things that might never occur," said Matthew Killingsworth, a doctoral student in psychology and lead author of the study.

"At the same time, it seems that human beings often use this ability in ways that are not productive and furthermore can be destructive to our happiness," he added.

Living in the moment really does make people happier Psychologists have found that people are distracted from the task at hand nearly half the time, and this daydreaming consistently makes them less happy

Our social connections improve our lives and mental health. Here are some tactics to help overcome social anxiety.

When you struggle with social anxiety, making friends can be hard. Affirmations like these 5 could shift your perspective and help you navigate your social life with more confidence and ease.

In Memory of Many and Honor to All!

One step at a time.

At any moment, our state of mind depends in part on factors outside our control, but that doesn't mean we have no agency. When you feel closed-off, this could help broaden your perspective.

How to Shift Your State of Mind How you feel affects how you think and what you think about.

Make it a great week!

Comparison is the thief of joy.

Did you know? We offer Online Services.

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.

Predictable times for excercising, taking medications, doing chores, relaxing, and sleeping make life easier.

Routine Reset: Daily Habits for Good Mental Health Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

Happy Monday!

Stressful experiences can have a lasting effect on our well-being but they may not have to. Research points to a way to start feeling more positively about past negative events. Here's how.

Thank you, Psychology Today

Every drop, every step forward, every day moves you forward.

Without fail.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. https://juliusmeyer.com

Call 803-366-7404 to make an appointment today.

Supporting Your Well-Being We're Here to Listen

This is so very true. And you never have to do it alone.

Doing your best looks different every day. And on the hard days, we're here for you, 24/7. Call or text 988

Have a wonderful week!

We all have days when we need a little reminder that living with mental illness doesn’t have to hold us back. Reaching out is the first step to get the ball rolling on improving your mental health.

Happy Monday! How are you investing in yourself this week?

It can be a matter of perspective.

Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

You don't have to do this alone- reach out today.

Supporting Your Well-Being We're Here to Listen