Orangetheory Fitness Rockville South

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

You can do hard things. Read it, then read it again 🧡

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

Meet Tanya, the dedicated ICU nurse tackling 12-hour shifts. Recognizing the importance of mental health amidst the grueling hours, she turns to OTF for rejuvenation and resilience.​

She says, "People make jokes about how Orangetheory can be ‘Orangetherapy.’ And for me, that rings true! Whether I’ve had a stressful shift or have a stretch of days off, you can find me at a studio for my mental reset. Between the high energy, welcoming environment, and being surrounded by friends, those 50-60 minutes are always able to bring me back to center so I can be the best version of myself!"

Switch flipped, Challenge accepted. You've conquered the chaos. Now, flaunt those All Out Mayhem shirts like a badge of honor!

Congratulations to Renee for CRUSHING 400 classes🔥 and to Liz for CRUSHING 100 classes🔥!!! 🎉💪

Ready to unleash your inner Mayhem? 💥 We’re having lots of fun theme days that get you into a raffle to win the rest of our Fitness Challenges for the year FREE!🤭 Sign up now for an adrenaline-fueled time at Orangetheory Fitness! ❤️💙✨

Orangetheory Maryland: Where we’re not just lifting weights, but also lifting spirits during Mental Health Awareness Month! We talk about the importance of what mental health means to our staff. Thank you to Head Coach Anthony from OTF FED HILL for sharing what Mental Health means to him! 🧡

OTF Rockville! You all are AMAZING athletes! Congratulations to each and every one of you who participated in Spring Dri Tri🧡🙌🏽🔥✨!! Can’t wait for the next one🤭

Feeling the burn for Mother Earth at Orangetheory Fitness this Earth Day! 🌎🔥

Get ready to sweat, Rockville! 🏋️‍♂️ Mark your calendars for May 4th and join us at Congressional Plaza for FitRow Day of Fitness! Let's make memories and muscles together. 💪

Join us in making strides towards our donation goal for LLS! ❤️ Together, let’s fund life-saving research and support for those battling blood cancers. Every contribution counts towards a brighter future. Will you help us make a difference today?✨

🔥THE RESULTS ARE IN! 🔥

2000 Meter Row Standings are here! Congrats to ALL members who came in and participated in this milestone. Challenging, but very DOable 👏🏾🏆 LETS GO ROCKVILLE! 💪🏾🎉🎉🎉

HAPPY HAPPY BIRTHDAY LEILA 🥳🥳 We are so happy we got to celebrate your day with you. Thank you for coming in and spending an hour with us 🧡 We hope the rest of your special day was wonderful!

Kickstart your fitness journey with Orangetheory Fitness Maryland! Get $99 for your first month plus a FREE heart-rate monitor. Don’t miss out on this unbeatable offer! 💪🧡