ProAction Physical Therapy

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Workshop for Dancers! An Interactive Workshop Enhance Your Dance! Workshop for Dancers Ages 8-18 Join the ProAction Dance Medicine Team of Darshinee Loney, PT Ellen Kam, DPT for An Interactive Workshop Focusing on Strategi

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Autism Speaks 5K Race Autism Speaks 5K - REMINDER! This race is in just 2 days and there is still time to join our team of runners or donate to this amazing cause! Join us in supporting this family-friendly event - Run the

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2024 Cross Country Summer Prep! Cross Country Summer Prep Calling all Cross Country  High School Runners! ProAction PT is teaming up with RNJ to maximize your summer training for XC season! Join Rachel Miller, PT, OCS and Joshua Tr

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Run For Roses/College Choices Runners We are proud to sponsor Run for Roses, a women's-only 5K race on Saturday, June 22nd. This race supports women in many ways, including partnering with I Support the Girls to collect sports bra

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Run For Roses/College Choices Runners We are proud to sponsor Run for Roses, a women's-only 5K race on Saturday, June 22nd. This race supports women in many ways, including partnering with I Support the Girls to collect sports bra

https://conta.cc/3UJMKB6

Run For Roses Runners We are proud to sponsor Run for Roses, a women's-only 5K race on Saturday, June 22nd. This race supports women in many ways, including partnering with I Support The Girls to collect sports bra

https://conta.cc/49ro05M

April Newsletter - Shoulder Impingement Syndrome SIS April Health Newsletter Shoulder Impingement Syndrome Shoulder impingement is irritation of the rotator cuff tendon between the shoulder and outside of the shoulder blade (acromion). It is caused

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April "FUN" Fitness Class Sign Up Stay Active, Stay Fit! SIGN UP - April 2024 "FUN" Fitness Class!! When: Mondays and Thursdays in April Time: 10:30 AM The one-time monthly fee covers all classes for the month. This class is held via

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March Newsletter - Mobility of the Lumbar Spine & Pelvis Mobility Exercises March Newsletter Mobility of the Lumbar Spine & Pelvis Stiffness of the low back, pelvis and hip often results in pain and affects our ability to walk smoothly, change positions, ne

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Cherry Blossom Volunteers Cherry Blossom Cherry Blossoms will soon be blooming and the need for volunteers is all-consuming! Come join ProAction Owner Rachel Miller as she volunteers for the Credit Union Cherry Blossom 10 Mil

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Come & Check Out Our Runner Check Up Program! Runners Runner Check Up! You (are supposed to) have physicals once a year, so why not treat your running to a check-up at least once a year?! WHY? Set yourself up for success by being fully prepared

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February Health News Winter Activities Staying Active in the Winter As the weather gets colder, and the possibility for snow increases, people who normally engage in outdoor activities may become increasingly sedentary. D

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Runner Check Up! Runners Runner Check Up! You (are supposed to) have physicals once a year, so why not treat your running to a check-up at least once a year?! WHY? Set yourself up for success by being fully prepared

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January Newsletter - Winter Running & Walking Winter Running & Walking Winter Running & Walking What to wear? The first thing you need to do is get dressed! You should begin your workout feeling a little cool. A good strategy is to dress as if it

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Run Farther & Faster — Podcasters Lisa Levin and Julie Sapper with Josh Trzeciak, PT Episode 191 Podcast with Coaches Lisa Levin and Julie Sapper Episode 191: Josh Trzeciak, DPT Our Friend, Julie Sapper of Run Farther and Faster spoke with Josh Trzeciak, DPT, of ProAction Physical The

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February "FUN" Fitness Class Sign Up Stay Active, Stay Fit! February 2024 SIGN UP!!! "FUN" Fitness Class!! When: Mondays and Thursdays in February Time: 10:30 AM The one-time monthly fee covers all classes for the month. This class is h

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Book Discussion and Signing with Sports Journalist, Christine Yu Book Discussion and Signing Book Discussion and Signing with Sports Journalist, Christine Yu Join author Christine Yu in conversation with Run Farther and Faster coaches, Lisa Levin and Julie Sapper,

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Thank You!! - Parks Marathon Parks Marathon Congratulations to all the Parks Half Marathon Finishers! Hope you saw Sheila and Tiara at our ProAction PT table at the finish line and had a chance to sign up to win an RNJ Sports gif

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Thank You!! - Parks Marathon Parks Marathon Congratulations to all the Parks Half Marathon Finishers! Hope you saw Sheila and Tiara at our ProAction PT table at the finish line and had a chance to sign up to win an RNJ Sports gif

https://conta.cc/45XUyDv

September Newsletter - Soccer! Are you ready for some SOCCER? September Newsletter Are you ready for some SOCCER! Fall soccer season is underway. We all probably know someone who is playing soccer this season. Did you know there is

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July Newsletter Standing Desks July Newsletter Standing Desks - The Health Trend That’s Here to Stay Standing desks have become a huge topic of conversation in the workplace, especially as people have transitioned t

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Thank you for supporting the Autism Speaks 5K 2023 Autism Speaks 5K 2023 Congratulations to all the runners at the Autism Speaks 5K on July 4th and helping raise money to support Autism Speaks! Julie Sapper, Rachel Miller, Lisa Levin Thank you, Julie

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Thank you for supporting the Autism Speaks 5K 2023 Autism Speaks 5K 2023 Congratulations to all the runners at the Autism Speaks 5K on July 4th and helping raise money to support Autism Speaks! Julie Sapper, Rachel Miller, Lisa Levin Thank you, Julie

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A Friendly REMINDER!!! - Autism Speaks 5K 2023 Autism Speaks 5K 2023 ProAction PT is again a proud sponsor of the Autism Speaks 5K! Come out to support our community and this wonderful organization!  A great way to start off your holiday! Registe

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REMINDER - July "FUN" Fitness Class Sign Up! Stay Active, Stay Fit! REMINDER!!!! JULY 2023 "FUN" Fitness Class!! When: Mondays and Thursdays in July. Time: 10:30 AM The one-time monthly fee covers all classes for the month. This class is held v

https://conta.cc/3JyZKom

REMINDER - Autism Speaks 5K 2023 Autism Speaks 5K 2023 ProAction PT is again a proud sponsor of the Autism Speaks 5K! Come out to support our community and this wonderful organization!  A great way to start off your holiday! Registe

https://conta.cc/3JvY5jk

REMINDER - Autism Speaks 5K 2023 Autism Speaks 5K 2023 ProAction PT is again a proud sponsor of the Autism Speaks 5K! Come out to support our community and this wonderful organization!  A great way to start off your holiday! Registe

Calling All - Cross Country Runners!
Maximize Your Summer Training to Start Your XC Season STRONG
XC Summer Prep Series: Part 1: Maximize Your Miles
Wednesday, June 7th, 5-6pm

Enhance your training by learning about:
The right shoe for you
The difference between normal soreness
Ways to address aches and pains
Efficient running form and Hydration

Click on the link below to sign up!
https://conta.cc/43f6bEU=

Rachel Miller, PT, OCS and Dr. Lee Firestone was honored to receive the Montgomery County Road Runners Club's (MCRRC) 2022 Volunteer Services Award. A huge thank you to MCRRC for this recognition!

Consider joining MCRRC!
There are programs for every type of runner- from beginners to the experienced. MCRRC is a great way to get your runs in and meet awesome people who support each other, no matter what level you are at! As their motto goes: "A Place for Every Pace!"

For more information, Click on the link below.
https://r20.rs6.net/tn.jsp?f=001iQD4QkfzCb_2RXfhraORSzTl_E-Jl9hRoJiF8PROT1mlKzSDHQuxZYwksWCRtoO7CNdWmkR_w-ewqVPCBNQpo-0zqNeU_L-NpgH5s9KeCn3g1SX96GX5CpalW-z8JHuGhH-I2ezheBA=&c=&ch=

Less than 2 weeks to sign-up for our Pickleball Prep Class!
In-Person and all abilities welcome!
Learn ways to prepare and protect your body while playing Pickleball

Saturday, May 6th, 9am-10am
Cost: $35
Class size is limited! Click on the link below to sign up!

https://r20.rs6.net/tn.jsp?f=0011YM7ORL3vIBzHI9uGgTXhRixZ7U90ThzhAFdt4C-YgBrY2WRS0hcHc8I8iZNj_wLJJ3CBa26iCOHAbhlyvlL1vPWe7TbrQqrc_ihjUkft-b0f8SON8lJkTPP4Kxct0ipM2I20kuyOvuiwExXNJQQWrEooGDdsDrwcdFPh_CqXRaiHhkDCpXppk7B3rrOH9dV&c=&ch=