Fundamental Motion Physical Therapy and Athletic Recovery

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I created a video about turning over in bed comfortably for people who have a back injury. Experiencing discomfort at night due to back pain is miserable. There is a very simple technique for making turning in bed much easier and less painful - shown in this brief video. https://www.youtube.com/watch?v=kBCBc7gkLZY

Back Pain: How to Turn Over Comfortably in Bed Over the years, Dr. Renee Roth Powers has heard patient after patient complain of aggravating their lower back pain when turning over in bed. It can be an ea...

12/09/2021

New video "A Better Low Back Stretch" up on the website blog and on YouTube!

A Better Low Back Stretch Dr. Renee Roth Powers explains how the most common "low back stretches" don't work for many people, and shows you a simple solution to really insure that you...

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Telephone

+13014525408

Website

http://www.fundamentalmotion.com/

Address

11900 Parklawn Drive, #416
Rockville, MD
20852

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Helping You Achieve Your Goals, One Step at a Time.