Chrissy Cate LMFT

In today’s climate, I hope this can help. https://apple.news/AH18wJlI_T7ioYDjB-W4pPA

If someone you care about has been radicalized, here's what to know — USA TODAY Some family members of Capitol rioters expressed frustration, shame and helplessness. Here's what families should know about radicalization.

Please watch this.

The Social Dilemma | Official Trailer | Netflix We tweet, we like, and we share— but what are the consequences of our growing dependence on social media? As digital platforms increasingly become a lifeline...

https://apple.news/AaUN877wPT6yxJX0a4PPyQA

Teens Across the Country Share Their Mental Health Struggles During COVID-19 — People "My advice for another person who might be suffering in silence: speak up. It's a lot easier said than done, but it's worth it," 16-year-old Ryver says

Be sure to read it all the way through, good stuff In there. Enjoy your Sunday. :)

You're not going to believe what I'm about to tell you - The Oatmeal This is a comic about the backfire effect.

The sweetest thing just happened to me! Someone from Nothing Bundt Cakes came by my office and gave me a free bundt cake to thank me for being an essential worker during this time. Such love!! Thank you! That kindness warmed my heart. I will venture to pass it on!

:)

https://apple.news/Al5M4pfv0TICzbN7RjQydMg

This Simple Breathing Advice From A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown — Forbes One of the best tools for dealing with pandemic-induced stress could ironically be the one we think about the least: simple, controlled breathing, using a bit of science-based advice that makes all the difference.

Important skill to building happy, healthy relationships. ❤️

Free course on Happiness. Im going to check it out, maybe you can too! https://youtu.be/dkAtaH-BLvI

Lots of parenting tips at greatschools.org Enjoy! https://www.greatschools.org/gk/videos/3-ways-raise-kid-wont-quit/

A Mindfulness lesson from Jon Kabat Zinn

https://apple.news/A3rkj04F-TgOxuyBY8at9Xw

Headspace and Sesame Street launch series of mindfulness videos for children — Good Housekeeping UK The Monster Meditation series helps kids to deal with difficult feelings.

Scary times, do your best to Be well physically and mentally.
https://apple.news/An5Hg-0HQRpawjgXaDlSBFg

I'm a psychologist, and these are my top 8 tips for distracting yourself from overwhelming worry — Well+Good 4. Talk to yourself as you would talk to a loved one.

Chrissy Cate LMFT updated their phone number.

Chrissy Cate LMFT updated their address.

For those of us who have ever struggled with food...https://apple.news/A6cvEEanHTemr955fdcaigQ

She learned to love eating -- and herself -- despite a lifetime of fat shaming — CNN A lifetime of struggling with disordered eating can ruin self-esteem and create a sense of helplessness. Here's how one woman fought back and found a way to eat intuitively.

Your teenager being a jerk? Hard to think of doing this for my own child but boy, I see how it can be effective! https://www.theshabbycreekcottage.com/how-we-erased-teenage-entitlement.html

Entitlement issues: how we erased teenage entitlement in our daughter Have an entitlement issue with a teenager? Sigh... We did, too. So we took drastic measures with our daughter to help her find more gratitude along the way.

https://psychcentral.com/blog/7-easy-ways-to-be-mindful-every-day/

7 Easy Ways to be Mindful Every Day Mindfulness has a way of sounding complicated. It's anything but. "Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally," according t

https://apple.news/AMQw4Ya1dSqu7nc9miNirpA

Opinion | The world is doing much better than the bad news makes us think — The Washington Post In the vast majority of countries, health, living conditions and education are advancing rapidly.

https://www.brainpickings.org/2019/09/09/on-children-kahlil-gibran/

On Children: Poignant Parenting Advice from Kahlil Gibran “Your children are not your children. They are the sons and daughters of Life’s longing for itself… You may give them your love but not your thoughts, for they have their own thoughts. …

For those of us who say “sorry” a lot..

Do you say “sorry” too much? Here's what to say instead Think about all the times you use the word “sorry” in a typical day.

https://mailchi.mp/71f5ed8147bd/d3oqu2j4af-151377?e=6325f03aee

Three Ways to Foster Forgiveness

:)

Want to be happy? Slow down A Buddhist monk and a travel writer discuss how to spend time meaningfully.

Having a teenager who’s 13 goin’ on 30.... I’m Always in need of those parenting tips!! Enjoy

5 communication tips to help you be a better parent Child psychologist Shelja Sen offers a new take on family communication. (In Hindi with English subtitles)

A Blending of science, evolution and modern technology in here... good information to consider. Enjoy :)

How Instant Gratification Could Be Harming Your Meditation Practice Having gotten accustomed to instant gratification, we believe meditation should be no different. Read how meditation helps to understand our cravings..

Chrissy Cate LMFT updated their business hours.

California out of drought after 7 years, check out the wildflowers an butterflies https://www.sanluisobispo.com/news/local/environment/article227590854.html

Where to see California’s wildflower super blooms — from SLO County to San Diego Super blooms of wildflowers are appearing across Southern California at Anza-Borrego Desert State Park and Walker Canyon. Flowers are also appearing at Carrizo Plain National Monument in San Luis Obispo County.

Good website for parenting teens...

Risky Teen Behavior: Can You Trust Your Child or Teenager Again? Do you feel like your child has messed up so badly that you might never be able to trust him again? Has he wrecked the car, been caught drinking or using drugs, stolen something from school, or gotten involved in vandalism? As a parent, you are probably feeling hurt, embarrassed and disappointed—a...

As always the Gottmans have good insight into making a marriage work.

The Easiest Way to Improve Your Relationship | The Gottman Institute The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how. As relation...