CentAnni Chiropractic - An Integrative Approach to Health and Longevity

“Everybody walks wrong” – Who knew???

This walking expert gives four tips to help improve your posture and age-proof your body

“Everybody walks wrong” – This walking expert gives four tips to help improve your posture and age-proof your body A walking expert and sports scientist weighs in

A short and simple routine for beginners to “spring” back into shape with a full body workout.

A trainer says these are the six compound exercises "you really should be including in your routine each week" You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout

SIMPLE BREATHING PRACTICES:

1. Do your best to only breathe through your nose. This may mean you have to slow down a bit.

2. Focus on the exhale. See if you can connect with the relaxing aspect of the exhale. When we are struggling, we tend to over-breathe which means we inhale too much, and don’t exhale well. Play with trying to have your exhale be one count longer than your inhale. Breathe only what you need.

3. See if you can gently and lightly breathe into your diaphragm (low rib/belly region) versus breathing in your chest. Gently rest your hands on the sides of your low ribs, noting that as you inhale your hands move gently out, and as you exhale they gently move back in.

4. Get moving. Exercising at a comfortable level with focusing on nasal breathing.

10 Effective Exercises to Improve Your Posture The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core. As you engage the muscles in your legs, your s...

What’s the No. 1 way to manage your anger?

Here’s a hint, it’s not running…

Venting won't help, new study shows—this is the No. 1 way to manage your anger Researchers studied how effective activities like venting, running, meditation and yoga are at calming a person down.

Lower Your Blood Pressure With These Simple Exercises
https://media.mercola.com/ImageServer/Public/2024/February/PDF/isometric-exercise-pdf.pdf

Do you sit all day at a desk? Make sure you do the simple yet effective stretches every day! If you are still achy or in pain after doing these stretches, then we can help you feel better.

We are now less than a week away from our open house event on Wednesday the 18th so RSVP today!

We brought the EMSELLA CHAIR to our neighbors over at Capital Manor last week for their annual wellness fair. It is a FDA approved pelvic floor therapy for urinary incontinence. It is a non-invasive treatment for urinary incontinence. It works using high-intensity focused electromagnetic (HIFEM) technology.

Here’s how it functions:
1. Electromagnetic Stimulation: The BTL EMSELLA CHAIR generates electromagnetic waves.
2. Pelvic Floor Muscles: When a patient sits on the chair (fully clothed), these waves target and stimulate the patient’s pelvic floor muscles.
3. Supramaximal Contractions: The HIFEM technology induces thousands of supramaximal pelvic floor muscle contractions in a session, which are much more intense than the voluntary contractions one would achieve through exercises like Kegels.
4. Strengthening and Restoration: These intense contractions rebuild and strengthen the muscles of the pelvic floor. Over time and with multiple sessions, this can lead to improved muscle tone and reduced symptoms of urinary incontinence.

WE brought the EMSELLA CHAIR to our neighbors over at Capital Manor last week for their annual wellness fair. It is a FDA approved pelvic floor therapy for urinary incontinence. It is a non-invasive treatment for urinary incontinence. It works using high-intensity focused electromagnetic (HIFEM) technology.

Here’s how it functions:
1. Electromagnetic Stimulation: The BTL EMSELLA chair generates electromagnetic waves.
2. Pelvic Floor Muscles: When a patient sits on the chair (fully clothed), these waves target and stimulate the patient’s pelvic floor muscles.
3. Supramaximal Contractions: The HIFEM technology induces thousands of supramaximal pelvic floor muscle contractions in a session, which are much more intense than the voluntary contractions one would achieve through exercises like Kegels.
4. Strengthening and Restoration: These intense contractions rebuild and strengthen the muscles of the pelvic floor. Over time and with multiple sessions, this can lead to improved muscle tone and reduced symptoms of urinary incontinence.

Some good info about the EMSELLA chair and how it works.

BTL EMSELLA® featured on CBS The Doctors The Doctors are joined by urogynecologist Dr. Red. Alinsod who uses a revolutionary procedure to treat a medical condition that affects millions of people, u...

Even a single instance of vigorous exercise measurably improves brain function, and that improvement lasts up to two hours.

A Neuroscientist Experimented on Her Students and Herself. She Found a Powerful Way to Improve Brain Function "It will buy you time," says NYU provessor Wendy Suzuki

Celebrate love this Valentine's Day by taking care of your body! Show your spine some love with a chiropractic adjustment. Book an appointment today and enjoy a pain-free, healthy, and happy Valentine's Day with your loved one. Love your spine, love your life. CentAnni Chiropractic, your partner in wellness!

“Could 99% of those who change diapers be doing it wrong?
It is dumbfounding to learn that by pulling a baby's legs up with one hand it can be causing nerve interference leading to colic in infants.“

Such good advice, please pass this on!

Best Diaper Changing Technique for Newborns to Reduce Colic Could 99% of those who change diapers be doing it wrong? It is dumbfounding to learn that by pulling a babies legs up with one hand it can be causing nerve interference leading to colic in infants.

I’ve done intermittent fasting for years. I highly recommend it but it’s not for everyone, especially those that need to take medications regularly with food. If you have questions feel free to contact me.

Intermittent fasting diet intervention may help patients to achieve complete diabetes remission After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study published in the Endocrine Society's Journal of Clinical En...

Come in today for natural pain relief

Your moment of zen…

A healthy attitude comes from the mind, body and spirit. An aligned, healthy spine helps support a healthy mind and spirit!

This is why I do what I do with pleasure every day…

What do you do to stay healthy and keep your energy levels up?

So true…

Hope is the feeling we have that the
feeling we have is not permanent.
-Mignon McLaughlin

I hope that the worst is behind us… so here’s to a better and brighter 2022!

I have been preaching the many benefits of turmeric for years. We carry organic turmeric if you’re interested.

The #1 Best Supplement to Reduce Inflammation, Say Dietitians | Eat This Not That Experts say this is the best supplement you can take to reduce inflammation in the body, thereby lowering your risk of ailments.

Get moving to improve brain health and longevity...

Keeping Your Brain Young & Sharp May Start With This Type Of Exercise We all want to look out for our brain health.

“People who start to exercise before or during middle age typically save from $824 to $1,874 annually on health care costs after retirement.”

Lifelong Exercise Adds Up to Big Health Care Savings People who start to exercise before or during middle age typically save from $824 to $1,874 annually on health care costs after retirement.