Dr. Sara Marie

The Espy's tonight are 🔥. Here are some of my initial thoughts.

Athletic Trainers are not in the spotlight – until they are Tonight Demar Hamlin awarded the Buffalo Bills Athletic Trainers and Medical Staff with an Espy. When the staff walked onto the stage they did not immediately step up to accept their award, instead they went straight to their athlete and embraced him. As an athletic trainer myself, my heart swelled....

Remembering the gorgeous Red Drum Workshop and weekend we had back in May.

We were blessed to be hosted in Kanab, bringing all of its own magic and peace. We had an incredible group, with many beautiful discussions and experiences.

It is an honor to pass on the lineage of the red drum, representing the community of women, the womb, and birth to new creativity. This one was particularly meaningful and I am grateful.

I still take this kid with me to every practice, game, and tournament.

It has been 18 years since we lost him during a game his freshman year. The pain may be less frequent, but I'm not sure it ever gets easier.

Rock on, Jaxon. I've been thinking about you a lot lately. 💙🖤

We are less than a month away and so excited to be together with you all. As a thank you to my friends and family, we are doing a few discount codes. Use “DrSara” at checkout for 30% off.

For those wondering what this is… it’s a 1-day workshop with 3 facilitators and a set of learning experiences including a sound bath at the end of the day. We are hosting it in the beautiful Events Loft at Brick Canvas, at Thanksgiving Point in Lehi. The focus of the day is on empowering you to reclaim your life and build a path to joy. It’s based on the changes each of us have made in our lives and the practical tips and tools that have created change for us. We look forward to sharing our journeys with you in a safe and welcoming space. Connect with you soon!

A fun herbs and crafts weekend coming up in August!! More info below. Lots of self-care and witchy crafts with organic, wildcrafted herbs! Come join me!

Only 15 spots available, so reserve your spot with a deposit today.
See you there!

THIS SATURDAY!!

Please RSVP for the address!!

Intentional Gardening class next Saturday!

We will discuss using intention, ceremony and ritual to build, maintain, and harvest your gardens and plants.

Come learn how to add some magic to your growing relationship with your gardens and plants.

See you Saturday!

A spot opened up for the red drum workshop this coming Wednesday! This will be for an 18 inch drum. The hides and drum kits look GORGEOUS. Don't miss out!!

Message me if this spot belongs to you!

This is my grandmother. Her influence on my life has been palpable and when we are together we often hear "you are just like her!". I am the sixth generation of first-born women. All strong, dynamic and fierce. The apple has never fallen far from the tree in this family.

I'm grateful for my family and ancestors. They have taught me an incredible amount about how to show up in this world.

Change is inevitable now days. Sometimes it can feel overwhelming and even scary.

Paying attention to what you can control and have impact on.... and then letting the rest flow are ways that we can lower stress levels and not focus on what is beyond our circle of influence.

Join us!! Make your very own red drum and join the divine feminine collective of red drum carriers.

More info on the website.
www.drsaramarie.com/courses-and-workshops

This will be an incredible day of connecting with your feminine birth rite and bringing rhythm into your life.

UPCOMING CLASS --

Join me for a class on all things menstruation!! Open to ALL genders and HIGHLY recommended for ALL genders! We will be discussing the female menstrual cycle, as well as the changes in hormones, moods, intuition, and more. We will discuss the cultural history surrounding women's cycles, as well as how we individually want to relate.

This information is necessary for those who bleed and those who are around people who bleed. The human race exists because of the women's cycle. Come learn and share.

Register at www.drsaramarie.com/courses-and-workshops
Link in bio.

Available online and via zoom.

See you there!

Happy Monday! Be kind to yourself. You are enough.

You manifest your life, whether you realize it or not.

Be intentional with your words and actions.

Decide what life you want and only make steps towards that life. Nothing else. Be intentional.

Please, do it for you.

Get your bare feet on the earth.
Feel the sun on your face.
Breathe the fresh air.
Hear the birds singing their spring song.

It's coming. Do you feel it?

Will you join me to embrace the power of music, sound and vibration? Will you join the call from your body to feel the loving embrace?

March 27th and 28th - Join us for Good Vibrations! A two day workshop teaching and experiencing all sorts of different music and sound modalities. Your body, mind and spirit will thank you!

DM me for more info.

I've found vulnerability to be a powerful tool to create connection, learning, and compassion.

What about you? Are you willing to step into this with me?

I've never seen someone look down on another for being vulnerable, quite the opposite. It is revered and respected... so why are we so fearful of doing it?

What do you think? Will you join me?

There. I said it.

You are more than your productivity.

Yeah, I get it. You WANT to be productive. That's fine!

But if you aren't, it's ok. It doesn't make you any less of a person. You are still deserving of love, compassion, and so much more.

I found myself yesterday, with my shoulders up near my ears and my jaw clenched without me even realizing it. Life can come at you hard sometimes, so here is your reminder. Breathe, really breathe. Take 30-60 seconds and BREATHE.

Let your shoulders drop.
Unclench your jaw.
Expand your belly with each breath.
Let your face hang relaxed on the outbreath.

You've got this. We all do. Take care of yourself my dear friend.