Bodywisdom
Nearby clinics
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Lewis Street, Garden Grove
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Mcdonnell Road, Tulare
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Mcdonnell Road
Mcdonnell Road
O Street, Sacramento
Dufferin Avenue, Riverside
We provide hundreds of free online #yoga, #taichi, #bellydance classes. As students, we understand what you want and need from a yoga video.
Our goal at bodywisdom media is to provide the best instruction and the best value for anyone interested in practicing yoga, pilates fitness or otherwise learning various skills in the comfort of their own home. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits yoga can bring. So we set out to create the highest quality DVDs and videos possib
09/17/2023
Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messages, very much appreciated! This daily routine (or every other day or every week) can really help reduce stress and anxiety. We hope you find peace and tranquility by incorporating this practice into your daily routine. Let us know in the comments!
Unlock Inner Peace with Tai Chi: Transform Stress to Serenity Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a beginner tai chi chuan and...
07/16/2023
Reverse and Prevent with this practice for beginners
Reverse & Prevent Osteoporosis | 30 Min Yoga for Beginners Routine 📌 Please Subscribe to our channel: https://rb.gy/sm05kThese yoga exercises by world-renowned yoga instructor Barbara Benagh are designed to increase streng...
07/12/2023
Come join our Belly Dance Fit Workout Free Class!
Transform Your Body with this Belly Dance Workout for Beginners Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...
07/11/2023
We have a new class premiering tomorrow - we hope you can join us! When we made this class, everyone was trying to follow-along with Leila - and we were all fascinated and had tons of fun! And yes, Leila is as nice and kind in real life as she appears on the video! No matter your age or experience, this is really great for building core strength and flexibility. Please spread the word to friends that also might have an interest in joining us!
Transform Your Body with this Belly Dance Workout for Beginners Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...
07/09/2023
Come join us for wonderful for
30 Min Yoga for Stress Relief | Yoga for Beginners
Yoga for Stress Relief | 30 Minute Full Body Stretch and anxiety can have a profound impact on our physical and mental well-being. This targeted yoga class helps reduce stress, tension ...
07/06/2023
Yoga for Scoliosis | Daily Yoga Back Care Routine for Beginners This targeted yoga clas...
07/06/2023
We are Premiering our class right now. Come join us! It is excellent for in general.
Yoga for Scoliosis | Daily Yoga Back Care Routine for Beginners This targeted yoga clas...
07/04/2023
20 Min Morning Yoga Full Body Stretch | Yoga for Beginners with Monica This targeted morning yoga for beginners class in a chair is a gentle yoga stretching routine that helps reduce tension and anxiety in your body, while carin...
07/04/2023
Join us for a wonderful class? It is a gentle class to help energize you and has so many more benefits, such as . Let us know what you think. Enjoy!
20 Min Morning Yoga Full Body Stretch | Yoga for Beginners with Monica
20 Min Morning Yoga Full Body Stretch | Yoga for Beginners with Monica This targeted morning yoga for beginners class in a chair is a gentle yoga stretching routine that helps reduce tension and anxiety in your body, while carin...
06/29/2023
Letting Go of Tension & Anxiety | Daily Yoga Routine for Beginners | Rest & Restore Yoga This targeted yoga class helps reduce tension an...
06/29/2023
Please join our latest class: yoga! Let us know what you think.
Letting Go of Tension & Anxiety | Daily Yoga Routine for Beginners | Rest & Restore Yoga This targeted yoga class helps reduce tension an...
06/28/2023
Come join our Morning class (any time of the day)!
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Morning Yoga for Beginners Routine with Monica Looking for a gentle way to start your day? Check out our beginner yoga routine! This routine is designed for people of all ages and fitness levels, so you c...
06/25/2023
Come join us for our new class for daily back care.
Back Pain Relief | Yoga for Beginners targeted yoga for beginners class helps your back care and back pain relief - an area that gets stressed through everyday activity. Th...
06/25/2023
Come join us for our for and
Back Pain Relief | Yoga for Beginners targeted yoga for beginners class helps your back care and back pain relief - an area that gets stressed through everyday activity. Th...
06/23/2023
We all grew to LOVE Leila is one of the most spectacular in the world. Try her - we are quite confident you too will be a fan!
Amazing Belly Dancer #shorts All my FREE Belly Dance Classes for Beginners: https:https://bit.ly/2tscjxN Come join me, Leila of Cairo, for a fun and beautiful belly d...
Full Guided Meditation for Beginners, visit here: https://youtu.be/79yQIoYnzes
This guided meditation for beginners video is for everyone that wants to learn how to meditate - no experience necessary. This easy to follow meditation is a perfect meditation for both beginners and those that know how to meditate. This guided meditation teaches you how to meditate with the goal of bringing mindfulness and awareness to your life, as well as helping with common issues, such as insomnia (sleeplessness), stress, anxiety and tp help focus your mind (ADHD).
Meditation for Beginners helps reduce tension and anxiety, helps you sleep better - including insomnia. There are many types of meditation for beginners, such as Buddhist meditation, yoga meditation, sleep yoga (yoga nidra), Tibetan meditation techniques, Vipasana meditation, etc. This guided meditation is a yoga nidra style meditation to help you reduce stress and become mindful by bringing mindfulness to your body, mind and breath.
chi
06/22/2023
Best Belly Dance for Beginners Tutorial | Fun & Easy Way to Learn to Belly Dance Come join us for a fun and beautiful belly dance class where you will learn how to move your body in bea...
06/22/2023
Over 12 Free Belly Dance Classes for Beginners: https:https://bit.ly/2tscjxN
Come join me, Leila of Cairo, for a fun and beautiful belly dance class where you will learn how to move your body in beautiful and elegant ways to connect with the natural movements and flow of life achieved with belly dancing. Learning to Belly Dance is made easy with Leila of Cairo teaching style. Leila has lived and performed belly dancing professionally in Egypt for for many years and is very well respected in the belly dance community. She breaks down all of the moves simply and makes learning belly dance attainable for everyone.
https://youtu.be/Z8qYYyKkFyg
Best Belly Dance for Beginners Tutorial | Fun & Easy Way to Learn to Belly Dance Come join us for a fun and beautiful belly dance class where you will learn how to move your body in bea...
06/22/2023
Have you ever wanted to learn how to ? Come join our free online class
Meditation for Beginners | Guided Meditation for Mindfulness, Stress & Insomnia | How to Meditate This video is for everyone that wanted to try meditation but didn't know how to begin. This easy to follow meditation is a perfect meditation for both beginn...
06/20/2023
Join us today!
Yoga for High Blood Pressure | Yoga for Beginners | Lower Hypertension Naturally #shorts CLASS CLICK HERE: https://youtu.be/F4u2AO60gzwThis targeted yoga class is designed to reduce high blood pressure and stress, strengthe...
06/18/2023
Our routine for is live - let us know what you think!
Yoga for High Blood Pressure | Yoga for Beginners | Lower Hypertension Naturally targeted yoga class is designed to reduce high blood pressure and stress, strengthen the parasympathetic nervous system (relaxation re...
06/18/2023
We are premiering a wonderful video at 9am ET today to help manage . Come try it and let us know what you think!
Yoga for High Blood Pressure | Yoga for Beginners | Lower Hypertension Naturally targeted yoga class is designed to reduce high blood pressure and stress, strengthen the parasympathetic nervous system (relaxation re...
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Our Story
We are health and wellness practitioners that produce expert instructional videos for everyone interested in wanting to learn more about Yoga, Tai Chi, Pilates and wellness in the comfort of their own home. We understand the wide ranging physical, psychological and spiritual benefits that these practices can bring. We have hundreds and hundreds of videos that we hope will make the world just a little bit better, a little more happy. Enjoy.
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