Golden Hills Orthopedic and Sports Physical Therapy
Nearby clinics
4155 Moorpark Avenue, Ste 20/21
95148
S. White Road
S White Road
S White Road
95148
S. White Road
S White Road
S White Road
Golden Hills Orthopedic and Sports PT is an independently-owned physical therapy and wellness clinic We love to see progress in our patients.
Golden Hills Orthopedic and Sports PT employs professionally trained and educated team members who focus on the diverse needs of our patients. We are a group of like-minded and motivated professionals who believe in offering the best quality of care. We have previously worked in large corporate organizations for years and felt that the corporate structure was restrictive and lacked the personalize
FAQ Friday
PT is another great option to reduce lower back pain!
How Therapy and Exercise Can Address Shoulder Impingement Syndrome Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s important to understand how SIS develops and...
FAQ Friday
PT can also help reduce and prevent neck pain! Give us a call today to learn more.
Effective Physical Therapy Strategies for Low Back Pain Relief Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunately, physical therapy offers various non-inva...
FAQ Friday
PT can not only help you treat tennis elbow but also prevent it! Contact us today to learn more.
Why You're Still Hurting-Soft Tissue Recovery Guide
Are you suffering from a muscle, tendon, or ligament problem and wondering when the pain will resolve? This month, we help set some expectations for the length of time it takes to recover from these common painful conditions and how physical therapy can optimize the recovery process.
http://goldenhillspt.com/library_nl_6794
FAQ Friday
Our PT's are experts at helping you recovery from an ankle fracture safely and with ease. Come see us today to learn more!
Understanding Calf Muscle Injuries and Rehabilitation Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll also discuss a novel grading system for calf muscl...
FAQ Friday
Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.
Manual Therapy vs. Oral Pain Medications for Neck Pain Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck...
FAQ Friday
Want to strengthen your shoulders? We can help!
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...
FAQ Friday
Need help with core strength? We can help!
Happy 4th of July!
Exergames: Enhancing Health and Well-being for Seniors Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...
FAQ Friday
Want to prevent sports injuries? Have one of our trained PT's help!
Injury Prevention: What You Need To Know
With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
http://goldenhillspt.com/library_nl_6764
When Do the Risks of Total Knee Replacement Outweigh the Benefits? Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....
FAQ Friday
Want help with arthritis? We do that!
The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.
FAQ Friday
Need a second opinion? Come see us today!
Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...
FAQ Friday
Got back pain? PT might be the cure!
2024 Guide to Osteoporosis: Prevention and Management Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million US and Canadian citizens live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and....
FAQ Friday
Neck pain bothering you? We can help!
Time To Move For Your Health!
This month is your call to action. Summer is near, it’s time to move, and the evidence is overwhelming. Exercise is as good as medicine.
http://goldenhillspt.com/library_nl_6756
The Silent Strain: Understanding Stress Fractures in the Foot Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to....
Memorial Day 2024
FAQ Friday
PT can also help with arthritis!
Easing Back Pain Through Physical Activity: A Simple Guide Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.
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Contact the practice
Telephone
Website
Address
2680 South White Road
San Jose, CA
95148
Opening Hours
Monday | 8am - 6pm |
Tuesday | 8am - 6pm |
Wednesday | 8am - 6pm |
Thursday | 8am - 6pm |
Friday | 8am - 6pm |
Saturday | 9am - 2pm |
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Janet is a physical therapist who has a 10 year experience of treating orthopedic, pelvic floor and sports injuries focusing on runners. Her whole body approach has helped numerous...
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