Sara Hyatt, Psy.D. - Clinical Psychologist
Clinical, forensic, educational, and neuropsychological evaluation for adults and children of all ages Educational & Psychological Evaluation
05/12/2024
She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe.
Author: Becky Helmsley
Photo: Rob Howarth Photography
06/20/2023
Some of the psychological benefits of music… 🎵
10 Surprising Psychological Benefits of Music Music is a popular form of entertainment that also has many powerful psychological benefits. Discover how music can benefit your mental health and wellness.
03/23/2022
01/18/2022
08/14/2021
"The average duration of a hug between two people is 3 seconds. But researchers discovered something amazing. When a hug lasts 20 seconds, it produces a therapeutic effect on the body and mind. The reason is that a sincere hug produces a hormone called "oxytocin", also known as the hormone of love. This substance has many benefits on our physical and mental health, it helps us, by the way, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered for free every time you take a person in our arms, who cradle a child, who caresses a dog or a cat, dancing with our partner, who is approaching someone or who He just keeps a friend for his shoulders. Today, get someone in your arms for 20 seconds, make this simple gift..." -Nicole Bordeleau
© Sculpture by Bruno Bruni
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