Ideal Transformation - Bay Area

I found this random dude on social media 😆... he has a "futuristic" tip that might be the thing to change the way you think about this journey to wellness you're on!

Real Nutrition MD

We can all be better versions of ourselves. But not liking our current version can really prevent us from pursuing that. It'll hold us back, create self doubt, and stop us from taking a single step forward.

Feeling good about yourself shouldn't be dependent on something external. Finding happiness in where you're at now will help you realize that in your current status you're definitely equipped with the tools to get you started! 💪😁❤️



Wanna learn more? Message me! 📲📞📧

Enthusiastic new patients just starting their IP journey is always inspiring to see. While this eagerness can be very beneficial, it can also set you up for unnecessary struggles if you're fixated on trying to optimize the protocol too soon.

Tightening the screws and increasing restrictions might seem like it'll accelerate results, but there really is no need to "tweak the sheet" if you're not going to consistently "eat the sheet" the way it's written.

Here I touch on the concept of SHOWING UP. If you commit to that instead I can almost you success will follow 😁👍



Wanna learn more? Message me! 📲📞📧

The impacts of sleep deprivation are much more than just feeling tired or waking up with bags under the eyes... lack of regular deep restful sleep can hamper your body's ability to burn fat.

I explain it briefly in the clip but simply put, being short of sleep increases physiological stress. This results in:
⬆️ cravings 👎
⬇️ ability to say "no" 👎
⬇️ fat metabolism 👎

Being susceptible to these things won't help anybody on a weight loss journey.

Finding one hour of extra sleep is easier if you prioritize it. Other health benefits come along as well:
✅ improved immunity 🕺
✅ better mood 😁
✅ sharper mind 🧠

So if you aren't seeing the expected results from this awesome IP protocol treat QUALITY SLEEP as mandatory as the 4 cups of veggies you're required to eat daily! 👍

Wanna learn more? Message me! 📲📞📧

'Tis the season to... start incorporating health into your fall routine! 🍁🍂

The coming of autumn usually means goodbye to events like weddings/graduations/vacations 🎉🥂⛱, the return of children to school✏📚, and the resuming of the typical grind at work🗄🛠. So since we're back into consistent routines, why not line it up with a good health regimen that will get you to your wellness goals? 😁

Losing weight amidst all your other responsibilities isn't as daunting and time-consuming as you think. There's no need to strive for tons of weight loss if you're looking to improve your health - something as modest as 10% loss of body weight can significantly improve your wellness by reducing your risk for stroke, heart disease, and diabetes (the 3 most debilitating diseases affecting North America).

The Ideal Protein Protocol can get you there before the holiday season even starts! Do these 2 steps to see how many weeks it'll take:

1️⃣Divide current weight by 10
2️⃣Divide number by 2.5 if 🚺, 3.5 if 🚹

🚺example:
180lb ÷ 10 = 18lb
18lb ÷ 2.5 = 7.2 weeks! 😯

🚹example:
240lb ÷ 10 = 24lb
24lb ÷ 3.5 = 6.9 weeks! 😯

Fall means the year's end is approaching, but it doesn't mean it's too late to redeem the 2021 health goals you set for yourself! 💪

I won't ever say it's easy... but it's worth it. 👍



Wanna learn more? Message me! 📲📞📧

With so many diet options out there, how do we make the best choice when it comes to achieving our health goals? 🤔

We all have our reasons as to why we're at our current physical state:
✔eating habits
✔activity levels
✔genetics
✔life circumstances
✔medical conditions
✔age demographic
These factors simply feed the creation of so many diet approaches.

While we're unique individuals, the physiology and biochemistry of fat metabolism is exactly the same in all humans, and all diets tap into this natural ability. So if they work, why have many failed us? 😔😠😩

All bicycles work the same basic way regardless of type 🚲🚴‍♂️🚵‍♂️. Some can figure out how to ride them on their own, but many of us would've never been successful without a little assistance form a parent, family, friend, or other person of experience.🤓

The best performers in the world tend to succeed in what they do because they get coached. Who knows, nutritional coaching may be the thing that gets you to your best as well! 😀

Wanna learn more? Message me! 📲📞📧

 

Allergies and weight loss seem completely unrelated, but the connection is stronger than you think... 🤧👃👁🌻

As complex a machine as the human body, it's almost expected that when you try to manage a symptom another body system get affected. But it's in educating yourself about your body that you learn to conduct these inner workings like a sweet symphony 🎼⚖

Here I explain how treating your allergies can potentially prevent you from reaching your health and weight loss goals if you're not aware of it 💊

BTW Ideal Protein's protocol may actually help with allergy symptoms with its:
👍low reactive foods
👍anti-inflammatory effects
👍ability to protect you from hunger

Wanna learn more? Message me! 📲📞📧



 

"DIETS DON'T WORK." 👎

With a whopping 80% of dieters regaining the weight back, it makes sense to think that... but all isn't lost! Out of the successful 20%, nearly all struggled yo-yoing multiple times before finding something that worked.

They all reported that their successful attempts were due to:
1. having a strong enough reason, medically driven most common
2. the realization that their behavior has to change
3. realizing maintenance gets easier with time if you commit to 1 and 2

Getting to a number is only part of the story, and it's actually the shortest phase. How we stabilize it and sustain health are MUCH MORE IMPORTANT. Ignore those and you're destined to be in that 80% group.

IP addresses it all with our 3-phase approach in a way not offered in any other program.

Wanna learn more? Message me! 📲📞📧

#

 

There can be confusion about Ideal Protein being a "Keto Diet". With so many points of view, brands, companies, and products it's easy to get conflicting info.

Most typical keto diets out there are structured based on the one originally developed to treat epilepsy. And if you're not a diagnosed epileptic and your goal is to lose weight that's medically sound, you DO NOT want to be on an anti-seizure diet.

IP is physician-created and our medical advisory board uses applied physiology and evidence-based science to design a ketogenic protocol that produces significant weight loss in a medically safe way!

Wanna learn more? Message me! 📲📞📧

 

HAPPY FRIDAY! 😁👍

Wanna learn more? Message me! 📲📞📧