Yoga Changes

RYSS w/ Noelle Maremont.​​​​​​​​​​​​​​​​​​Experience the perfect blend of yoga, strength training, and roller techniques to rejuvenate your body and mind. Join Noelle and discover a holistic approach to fitness that leaves you feeling strong, balanced, and centered.

Birgitte Kristen is the heart and soul of Yoga Changes!​​​​​​​​​As both owner and teacher, Birgitte brings her passion for yoga and dedication to wellness to every class. Join Birgitte and experience her inspiring guidance on your journey to health and happiness. ​​​​​​​​​

Elevate your yoga practice with Amanda Meehan! Amanda brings her strong background in dance to every class, creating a graceful and fluid experience. Join us and discover the perfect blend of movement, strength, and flexibility.​​​​​​​​​​​​​​​​​​Yoga Changes
1242 20th St
Santa Monca CA

Ready to take your practice to the next level? Join Papo Caballero's Level 2/3 yoga class! ​​​​​​​​​​​​​​​​​​Papo's class is focused, challenging, and designed to push your limits, helping you build strength and flexibility. Perfect for those looking to deepen their practice.

Lighten up your practice with Al Tavera's yoga class! Al brings years of teaching experience and a great sense of humor to every session. Enjoy a fun, engaging, and effective practice that will leave you smiling and feeling fantastic. ​​​​​​​​​​​​​​​​​​

Discover deep rejuvenation with Janet Dailey's Stretch and Restore yoga class! ​​​​​​​​​​​​​​​​​​Janet's sessions are designed to help you unwind, stretch out, and restore your body and mind. Join us for a truly revitalizing experience.

Charlie's dynamic and inspiring sessions are perfect for yogis of all levels. Experience the perfect blend of strength, flexibility, and mindfulness in his classes. Join Charlie and elevate your practice.​​​​​​​​​​​​​​​​​​Monday 6:00 PM
Thursday 9:00 AM

YOGA CHANGES
1242 20th St Santa Monica

Charlie Samos

Join Trish Deignan's online live-stream therapeutic yoga classes! Trish brings her expertise right to your home, offering soothing and healing sessions designed to nurture your body and mind. Don't miss out on this opportunity to practice therapeutic yoga from the comfort of your space. Namaste​​​​​​​​​​​​​​​​​​

John's calming presence and expertise create a nurturing environment perfect for all levels. Join his class to find your peace and balance.​​​​​​​​​​​​​​​​​​

Heather Seiniger, is a yoga legend who has been teaching for decades! With her wealth of experience and deep knowledge, Heather brings unparalleled wisdom and guidance to each class. Join us and experience the magic of her teachings.​​​​​​​​​​​​​​​​​​

Our incredible Birgitte Kristen's classes are transformative sessions and in high demand, so be sure to sign up early to secure your spot. Don't miss out on the opportunity to practice with one of the best! ​​​​​​​​​ ​​​​​​​​​

Weekend vibes at Yoga Changes! ​​​​​​​​​​​​​​​​​​The sun is high, and our studio is full of energy and positive vibes. Whether you're a seasoned yogi or just starting out, there's a spot for you on the mat.

Join us this 4th of July for a rejuvenating yoga class at Yoga Changes with our amazing Birgitte Kristen! 🇺🇸✨ Start your holiday with a mindful practice that will leave you feeling refreshed and energized. ​​​​​​​​​​​​​​​​​​🗓 Date: July 4th
🕒 Time: 9:30 AM
📍 Location: Yoga Changes Studio

Reserve your spot now and celebrate Independence Day with peace, balance, and community! 🌟🧘‍♂️✨

We are over joyed to have Papo Caballero joining the Yoga Changes family of teachers.

Papo will be instructing every Saturday 11:00 AM for students looking for a strong Level 2/3 class.

Grab your spot at www.YogaChanges.org

Celebrate Memorial Day with us at Yoga Changes! ​​​​​​​​​​​​​​​​​​Join us this Monday to honor and remember those who have served. We're open all day with classes tailored for all levels, offering a peaceful space to reflect and rejuvenate.

Memorial Day Schedule:

9:00 AM - Birgitte Kristen
2:00 PM - John Gaydos ONLINE
4:30 PM - John Gaydos
6:00 PM - Charlie Samos

Let's come together to find balance and inner peace on this meaningful day.

📍1242 20th St Santa Monica

Whether you're seeking strength, flexibility, peace of mind, or simply a moment of sanctuary in your busy day, yoga has the power to uplift and inspire you in ways you never imagined. ​​​​​​​​​ ​​​​​​​​​

Our hearts are bursting with joy as we see our Yoga Changes community flourish! Our studio is buzzing with positive energy, and we couldn't be happier to see the room filled with smiling faces, eager to embark on their wellness journey.​​​​​​​​​​​​​​​​​​

Happy Mother's Day to all the incredible moms out there from Yoga Changes! Today, we honor the nurturing spirit and boundless love that mothers bring into our lives. ​​​​​​​​​​​​​​​​​​Join us on the mat as we celebrate the strength, grace, and beauty of motherhood. Wishing you a day filled with joy, love, and serenity. Namaste! 🧘‍♀️

Discover the heart of yoga at Yoga Changes Santa Monica, where we are proud to be home to many beloved YogaWorks teachers! 🌟✨ Immerse yourself in the wisdom and expertise of instructors you know and love. ⁣⁣ ​​​​​​​​​ ​​​​​​​​​

Yoga Changes, an innovative yoga studio located in the vibrant community of Santa Monica. Renowned for its commitment to excellence in yoga instruction, Yoga Changes is the home to several distinguished teachers from the esteemed Yoga Works community. This union brings a unique blend of experience, passion, and a shared dedication to enhancing the yoga journey for practitioners of all levels. ⁣​​​​​​​​​See you in class soon!​​​​​​​​​

Experience the magic of live online yoga classes from the comfort of your space. Our expert instructors bring the studio to you, guiding you through rejuvenating flows and mindful moments. Connect, breathe, and flow together in real-time.⁣ ​​​​​​​​​ ​​​​​​​​​

Rejuvenate your body and soul with Birgitte Kristens' Core and Restore Yoga class! 🧘‍♀️ Dive deep into a fusion of strengthening core exercises and blissful restoration poses, tailored to nurture your inner strength and cultivate inner peace.​​​​​​​​​​​​​​​​​​​​​​​​​​Sign up at www.yogachanges.org ​​​​​​​​
​​​​​​​​
#

Embrace, restore, rejuvenate, and find healing from the comfort of your home with Trish Deignan's Therapeutic Yoga LIVE STREAM Class. Learn more at ⁣www.YogaChanges.Org​​​​​​​​​ ​​​​​​​​​

Yoga Changes is a vibrant yoga studio on 20th St in Santa Monica.​​​​​​​​​​​​​​​​​​Our studio is home to a dynamic roster of Yoga Works teachers, bringing a diverse array of styles and expertise to our community. From invigorating Vinyasa flows to restorative Yin sessions, there's something for every yogi on their journey.

Come flow with us and discover the transformative power of yoga in our welcoming space.

Join Amanda Meehan, for Vinyasa Yoga class SUNDAY 9:30 AM, suitable for all levels at Yoga Changes Santa Monica! 🧘‍♀️✨​​​​​​​​​​​​​​​​​​Whether you're a beginner or a seasoned yogi, this class offers a perfect blend of movement, breath, and mindfulness.

See you on the mat!

NEW CLASS!!!​​​​​​​​​Roller Yoga Stretch Strength with the amazing Noelle Maremont. Experience the perfect blend of yoga, roller massage, stretching, and strength building. All levels are welcome! Don't miss out on this rejuvenating and empowering practice.​​​​​​​​​FRIDAY 4:30 PM & SUNDAY 11:00 AM

See you on the mat!

Discover the heart of yoga at Yoga Changes Santa Monica, where we are proud to be home to many beloved YogaWorks teachers! ​​​​​​​​​ ​​​​​​​​​

Join Charlie Samos MONDAY 6:00 PM & THURSDAY 9:00 AM on the mat for a harmonious blend of movement, mindfulness, and joy.⁣⁣​​​​​​​​​​​​​​​​​​