Barbara Stamis

Receive free healing….A free meditation and mindfulness practice is on my Substack. Please enjoy and I’d LOVE your feedback. Praises, critiques, what you want more of. I’m building an online mini course, a place to begin or deepen with breath. A life changing course of simple practices and illuminations I have studied and integrated over the last 20 years! This free meditation is the simplest and most basic; a starting point to heal your nervous system. Enjoy!

This is where we sit for tea. The oaks bow over us.
Your gaze sets out over the canyon and toward your heart. I love this spot. I love this land. And I love serving this medicine! Ritual is how we change, and heal and grow. Consistency…. A few minutes of breath every day, a little yoga, mindfulness, meditation, tea…
This is how we change and transform. This is how the nervous system heals.

If your life is making you unwell, you must CHANGE your life. Tea is popular because it’s helping people change their lives. Come for tea!

Thank you for this photo my tea sister

46! Filled with surprise visits, homemade cakes, hand delivered treats, fabulous neighbors, flowers, fun and a full free play date with my favorite little buddy. And nothing says birthday like a new sled. Thank you and for a board that has so much love and soul … plus it fits under my arm! Thank you for all for the love and wishes everyone!!🩷💜🩷💜

BREATH JOURNEY ~ Ritual
Saturday October 21st
Zoom 9-11 am Pacific

What is Ritual?

🪶Ritual is a virtual breath journey.
🪶9 am - 11 am Pacific
🪶$44
Create a safe space. Wear headphones. Be comfy. Be open. BE….
On camera or off camera.
This time is for you. To be supported, nourished, held…. While you drop in to YOU…. Down regulate & alter your entire being through deep breath journey. Beginners welcome. DM with questions.

Is Ritual for you?

You are curious about breathwork and desire a safe space to release ALL that is not serving you (whether physical, emotional or spiritual). You desire to feel less stressed and more connected. You long to shift your consciousness and live in the true essence of divine love.
If you are new, use code NEWBIE
Link in bio 🧚🏼‍♀️

Michaelmas is the first celebration at Waldorf schools… integrated through story, art and song…

Michaelmas honors the Archangel Michael, a notable figure found within Judaism, Islam, and Christianity. He represents the triumph of good over evil, a symbol of courage over cowardice inspiring us to face our fears and strengthen our resolve.

My heart is so full. Marlowe is in grade 1 and loving his little school life! has our hearts!

Artwork by my beautiful mama
💞

Spirals and evolution…..

THIS is the spot…. The special spot in Nicaragua where we will BE together, BREATHE together, RESET your nervous system and TRANSCEND….as we SURF the most epic peeling warm and glorious waves the mother has to offer.

Get ready to be captivated by the beauty of Tranquil Escape. Nestled on a 19-acre teak farm, this eco-friendly haven offers open-air living, breathtaking ocean views, and direct access to one of Nicaragua's most stunning beaches 🌊🌞🌴

We are back at Tranquil Escape on the Northern coast of Nicaragua in just a few months, and spaces are filling up quickly 🤍

✨Immerse yourself in the tranquillity of nature and let the waves lull you into a state of bliss 🌈

Hit the link in our bio to book your spot today 🔗

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Our beautiful breath journeys return to the oak grove. And this first one of the year is designed in co-collaboration with sound medium Michelle Terrah Luz
Come to the canyon, drop in and be guided through a powerful breath experience followed by the divine heart opening angelic sounds with Michelle.
No experience needed. All the comforts provided, including citrus and chocolate to ground post journey.
🌞🌸🌞
Link is in my bio

Merry Christmas! Happy holy days!
We love you friends! We are so darn grateful to be healthy and are so happy to be celebrating the light! Thank you for being in our lives! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Tomorrow. Come visit me alongside 🦋
I’ll have all my salves and blends for your highest healing! 💜

Dear ones. We have 4 spots left.
On the 16th we are diving in. Full breath practices, extended breath journey AND astrology teaching. This is a fall reset. Your nervous system will sing! Check out the link in my bio for more details and goodness.

💛

Still grateful for this virtual tool
and I held a sweet deep session. For those wishing for in person… STAY TUNED. Breath and Astrology full day retreat is coming this fall in Topanga. Send a DM to be put on the waitlist.

Happy Solstice! 🌞🌞

Under the full moon in Scorpio…. Welcoming self inquiry and transformation….
We have a few spots left.
Breathe, Journey and Transform under the oaks with us.
🌺🌝

The Flower Moon Retreat on May 15th is here amongst the Grandmother Oaks, beyond the green apple and through the vibrant patches of wildflowers. Come breathe in Topanga, shaded by the mother trees and held in love by the land. You will be nourished 💛

What better time to work with the as we welcome the light of spring. Birth begins in darkness. With light there is always shadow. How often do you look at yours? The more I welcome and dance with my shadows, the more LOVE I am feeling in my relationships. Come breathe and dance with us! Your shadows are WELCOME!

Tawny is an intuitive seer, a wise woman, wisdom teacher and whole soul life coach. To sit with her is a great gift. Message me for info or sign up in my bio. RITUAL COMMUNITY SESSION WITH TAWNY AVONNE.

Zoom classes, IN PERSON classes, Retreats, Community Breath sessions…
All happening thru the spring & summer….
Check the schedule and come over!
(Beginning the week of April 18th)
🌞🌞🌞

We are going to this Sunday. This is breath to transform, breath to shift your consciousness, breath to heal your nervous system and connect you to planes that exist outside the realm of consciousness. Come. You are invited to heal yourself, to heal the world. I love you. Link in my bio. 💕

Dear …
Thank you for allowing me to offer this sweet bit of breath to your community.

Breath is the anchor that allows us to center, feel and move through all that shows up… including that big emotion; the F word…. FEAR.

If you haven’t explored what September Letters offers yet…. Please do. A sanctuary for honesty, vulnerability and freedom to JUST BE.

Thank you again for having me. Thank you my dear friend for this beautiful moment we shared in creating this offering.

LINK IN MY BIO to watch the video and explore September Letters.
♥️♥️♥️

I know you are a little curious about the …
So, I would love to have you join this beautiful communal zoom session, give you guided breathing and a profound enneagram session with my soul sister
THIS SATURDAY. Link in my bio 💕

Come BREATHE with me (for FREE) This SATURDAY. 10 am PT. 3 Tools to Transform…. Link in my bio. And I LOVE YOU! 💕

A few quotes from last year’s FREE course… 3 Tools to Transform Physical Pain and Emotional Stress.
I’ve truly been dreaming about offering you these gifts on Saturday.
Sign up via link in my bio and I can’t wait to be with you! ♥️♥️♥️

Dear ones! I’m offering my free course again!

If you joined last year, come again. If you didn’t and wish you had, now is your chance, and if this all sounds new to you, come and EXPERIENCE.
Registration opens FRIDAY. Stay tuned!

and I are at it again! Come BREATHE and lean into the most practical ASTROLOGY reading you will ever experience.
Link in the ol’ bio 🤍
Space is limited.

Me. Talking about and ways to decompress your sweet spine. Every Monday at 10:30. The Body Restorative on Zoom. Link in bio ⭐️
(YES, Tensegrity is a REAL word and it describes the way our bodies hold structure. Read below and replace bars/struts with BONES; replace cables with fascia.)

Tensegrity, tensional integrity or floating compression is a structural principle based on a system of isolated components under compression inside a network of continuous tension, and arranged in such a way that the compressed members (usually bars or struts) do not touch each other while the prestressed tensioned members (usually cables or tendons) delineate the system spatially.[1] (via Wikipedia)

May we all feel as peaceful, blissful and full as this. So connected that sweet birdlings nest in our beards.
MERRY CHRISTMAS!!!
♥️❤️♥️❤️♥️❤️♥️

The shop is stocked! Small supply made with love and powerful healing vibes. New blends coming soon, so stay tuned for those 💕
Link in bio…
And find more 👇🏼

October theme: NINJA
Ninja-ing….warrioring. Warrioring as in moving through life with your heart so exposed it hurts. Moving through fear moment by moment into FEARLESSNESS. What does this even mean? What IS fearlessness?

I personally exist with so much FEAR. Most of us do. How do we not live and breathe moment to moment in fear? How do we not freak out in scary situations? The practice of the warrior (in Buddhist teachings) is to do life moment to moment moving BEYOND fear. This is the bravest thing anyone can do! Fear doesn’t disintegrate away. Fear is there as an option. When I choose it, I can write one heck of a horror story, filled with the friends that accompany fear (anxiety, anger, blame, hate, resentment, regret, worry….)
When I choose to move through and beyond fear(a very imperfect practice) I find myself in LOVE with life, in TRUST, PRESENT, raw and weepy (in a good way). I feel the fragility and resilience of life. The clarity. The reality of the present moment. This is a moment to moment practice. Not an achievement. How do we actually DO this? It’s a CHOICE and it’s WORK (along with tools to guide you)
I have to choose to let go of fear over and over, sometimes 60 times a minute. It’s a choice. It’s work. And it’s FREEDOM.
My tools:
-Reach out! Call friends and loved ones who believe in you and your highest good. Do not reach out to those who enhance the fear story lines, love drama or “what if” scenarios
-utilize therapists and coaches trained to guide you back to CLARITY
-PRAY- talk to God, your higher power, angels, divine & practice handing over your fears and falling into trust
-do the work with Byron Katie
-breathe and meditate ANYWHERE (your bed in the middle of the night or crack of dawn, the toilet, waiting rooms & when you first park your car.
-read The Sacred Path of the Warrior by Chogyam Trungpa Rinpoche
-ASK for HELP
There are more tools to guide us beyond fear and into love. Please share your thoughts and tools with me. I’d love to hear… and I love you ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️