Tao of Wellness

Energy Elixir supplement is designed to invigorate your day with its powerful blend of amino acids that boost energy levels naturally. Not only does Energy Elixir help you feel more energetic, but it also supports a healthy appetite, ensuring you get the most out of your meals. Our unique formula enhances immune function, keeping you strong and resilient against everyday challenges. Plus, Energy Elixir helps fight free radicals, protecting your body from oxidative stress and promoting overall well-being. Embrace a healthier, more vibrant you!

Purchase at your local Tao of Wellness in or , or visit TaoStar.com for more details.

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We had an amazing time at our Qi Gong class in Pasadena last night! Participants learned how to move their bodies in many different planes so the energy and blood circulation can flow effortlessly. Thank you for all those that participated in “ Young Spine, Young Body”!

Stay tuned for another upcoming date in July!

Embrace Weight Wellness
20% off B-Slim in June!

•  Controls appetite and cravings
•  Relieves bloating and constipation
•  Improves digestion
•  Boosts metabolism
•  Regulates blood sugar levels
•  Balances the body

Call your local Tao of Wellness or visit taostar.com to place your order!

Reduce Neck and Shoulder Pain with TCM
By Albert Vaca, L.Ac.

Neck and shoulder pain are common complaints that can significantly impact one’s quality of life, often stemming from poor posture, muscle strain (joint wear), and injuries. As an acupuncturist specializing in orthopedic medicine, understanding the intricate network of muscles and bones involved in the movement of these areas is crucial for effectively addressing pain and promoting healing.

Read more here -> https://www.taoofwellness.com/newsletters-blog/2024/5/8/reduce-neck-and-shoulder-pain-with-tcm

Enjoy 20% off of our Arthritis/Joint Capsules.

🙌🏼 Promotes Healthy Joints
Helps to Relieve Pain from Arthritis ✌🏼
🤙🏼Aids in Reducing Inflammation

visit TaoStar.com to place your order! 🕺🏽

April 2024, according to the Chinese calendar, features Wu and Chen—associated with Earth and Earth elements, respectively. It is a double Earth month, characterized by stability, hard work, creativity, and transformations. But what does that hold for your element and month? Take the quiz to discover your element. Read on for your personalized horoscope at taostar.com.

COOKING HEALTHY
with Albert and Angela

SATURDAY, APRIL 27, 2024
5 - 7 PM
TAO OF WELLNESS PASADENA

Join Albert Vaca, L.Ac., and Angela Soeon Park, L.Ac., from Tao of Wellness, for a delightful culinary adventure. Together, we’ll craft six healthy dishes, each designed for two servings: one to enjoy on-site during class and another to take home in convenient containers. Dive into the world of healthy cooking as we blend flavors, experiment with ingredients, and create delicious memories together!

$80 for the class.
Register today with the front desk! Spaces are limited.

Allergies driving you crazy? Try our Allergy Tamer remedy to help get you through your nagging symptoms.

Call your local Tao of Wellness in Santa Monica or Pasadena or order at TaoStar.com

Release the Toxins

Wellness Living Detox Bath

The Wellness Living Detox Bath soak is infused with a blend of Chinese mint, sulfur, Shrubby Sophora root, Summer Cypress fruit, and Agastache Rugosa, offering a myriad of benefits for the body and mind. Chinese Mint, renowned for its aromatic properties and soothing effects, works to alleviate stress and tension, promoting relaxation during the bath experience. Sulfur, known for its detoxifying properties, aids in drawing out impurities from the skin, helping to unclog pores and cleanse deeply. Additionally, Sulfur is a natural antimicrobial that can assist in regulating oil production, making it beneficial for those with oily or acne-prone skin.

The inclusion of shrubby sophora root in the Detox Bath soak provides anti-inflammatory properties, soothes irritated skin, and reduces redness. Summer cypress fruit adds a refreshing element to the soak while contributing its antioxidant benefits, helping to protect the skin from environmental damage and premature aging. Agastache Rugosa further enhances the experience with its calming aroma, promoting relaxation and stress relief. Together, these natural ingredients mimic the benefits of a natural, hot sulfur spring and work synergistically to create a luxurious and effective detox bath soak, leaving the skin feeling refreshed, the spirit rejuvenated, and the whole deeply cleansed after each use.
Read more with link in bio.

Detox Herbal Tea

Herbs such as dandelion, peppermint, white mulberry, chrysanthemum, and cassia, among others, offer a wealth of detoxification benefits rooted in traditional Chinese medicine practices. Dandelion, known for its liver-supporting and diuretic properties, aids in flushing out toxins from the body by increasing urine production, effectively eliminating waste and excess fluids. With its soothing and cooling properties, Peppermint supports digestion. It helps alleviate bloating and discomfort, promoting a more efficient detoxification process through the gut. White Mulberry, rich in antioxidants, assists in neutralizing free radicals and reducing oxidative stress, which can contribute to cellular damage and aging.
Chrysanthemum, revered for its cleansing properties, purifies the blood and promotes healthy liver function, which is essential for effective detoxification. Cassia, a warming herb, stimulates bowel movements and supports colon health, aiding in eliminating toxins and waste from the digestive tract. Hawthorn, scientifically proven to lower cholesterol, has traditionally been used as a natural detoxifier for food-borne toxicity. These herbs and others commonly used in traditional Chinese medicine support the body's natural detoxification pathways, promoting overall health and vitality. Consumed as a delicious tea, the detox herbal formula is vital in facilitating detoxification, restoring balance, and promoting optimal well-being.

Dry Skin Brushing

Dry skin brushing is a simple yet effective practice that offers many benefits for overall health and well-being, focusing primarily on skin health and lymphatic circulation. As the body's largest organ and the first line of defense against external elements, the skin plays a crucial role in protecting the body. Dry brushing supports healthy skin by gently exfoliating dead skin cells, promoting cell turnover, and revealing a smoother, more radiant complexion. This exfoliation enhances the skin's appearance and allows for better absorption of skincare products, maximizing their effectiveness.
Moreover, dry brushing stimulates the lymphatic system, which removes toxins and waste from the body. By using long, gentle strokes toward the heart, dry brushing encourages lymphatic drainage, eliminating metabolic waste and promoting detoxification. This process not only supports immune health but also aids in reducing inflammation and swelling, promoting overall well-being. Additionally, the repetitive motion of dry brushing can be incredibly relaxing, helping to alleviate stress and tension in the body, further enhancing its therapeutic benefits. By incorporating dry brushing into your skincare routine, you not only nurture the health of your skin but also support your body's natural detoxification processes, leading to a healthier, more vibrant you.

The Importance of Detoxification: Protecting Your Health in a Toxic World
By Dr. Mao Shing Ni

In our modern life, the demand for technological advancements and convenience means that we pay the price with exposure to a barrage of harmful substances. Environmental pollutants linger in the air we breathe, chemicals and toxins infiltrate our food and water supply, and even our homes and workplaces can contain hidden hazards. This toxic overload can have dire consequences for our health, leading to chronic inflammation, impaired bodily functions, and an increased risk of serious diseases such as cancer, heart disease, diabetes, and autoimmune disorders.

Fortunately, our bodies are equipped with a natural defense mechanism: detoxification. This complex biological process involves the liver, kidneys, intestines, lungs, lymphatic system, and skin working to neutralize and eliminate toxins. However, the sheer volume of toxins we encounter daily can overwhelm our detoxification systems, leading to a buildup of harmful substances within our bodies.

The Consequences of Toxic Overload

When toxins accumulate in the body, they can wreak havoc on our health. Some common ways they disrupt health include:

Cellular Damage: Toxins can generate free radicals, and unstable molecules that harm cells, contributing to premature aging and disease.

Inflammation: An overload of toxins triggers chronic inflammation, a key factor in numerous diseases.

Hormonal Imbalances: Many toxins act as endocrine disruptors, interfering with the production and regulation of vital hormones.

Impaired Immunity: A toxic burden can weaken the immune system, making us more susceptible to infections and illnesses.

Reduced Cognitive Function: Toxins can damage brain cells, leading to problems with memory, concentration, and mood.

Read more in link in bio.

Spring Detox for Health
20% off in March

DETOX BATH, DETOX BRUSH, and
DETOX TEA

Available a Tao of Wellness clinics and TaoStar.com. Valid 3.1.24-3.31.24. Limit five SKUs per person. Offer may not be combined with other discounts. Discount automatically applied at checkout.

The Heart-Mind Connection: the Impact of Emotions on Heart Health ❤️

By Dr. Mao Shing Ni

While it’s well-known that emotional well-being can influence overall health, recent research has highlighted a specific connection between emotions and the health of one of our most vital organs—the heart. In this article, I will explore the connection between emotions and cardiovascular health, integrating insights from Western medicine and Chinese Medicine.

The heart and the mind are closely connected through a complex web of physiological and psychological mechanisms. Emotional experiences, whether positive or negative, can trigger a cascade of physical reactions within the body, including the release of stress hormones like cortisol and adrenaline. These hormones, designed to prepare the body for a “fight or flight” response, can have both short-term and long-term effects on the cardiovascular system.

One of the most researched emotions in relation to heart health is stress. Chronic stress has been linked to the development of various cardiovascular issues, including hypertension, atherosclerosis, and an increased risk of heart attacks. Prolonged exposure to stress can contribute to inflammation in the arteries, leading to the accumulation of plaque, which can narrow and harden the arteries—a condition known as atherosclerosis.

Read more here-> https://www.taoofwellness.com/newsletters-blog/2024/2/20/9z79pdu1wd4xmop463s7iaew5pf30d

❤️CO-ENZYME Q10
Why You’ll Love It:
* Helps to protect cells and encourage cell growth
* Aids in a healthy heart and circulatory systems
* Naturally increases energy levels              
* Fights free radicals in your system

❤️VENA-LAX
Why You’ll Love It:
* Helps to maintain healthy circulation
* Supports natural reactions to stress
* Aids in increasing energy levels

❤️OMEGA SUPPORT
Why You’ll Love It:
* Helps to improve artery health, normal cholesterol levels, healthy joint and bone funciton, and skin health.
* Made with pure fish oils, which are rich in essential vitamins and minerals.
* Easy on your stomach.
* Cold-pressed to preserve freshness and limit unpleasant taste.

More information can be found at
https://taostar.com/shop-products/product-spotlight/.

Welcome to 2024, the Chinese Year of the Dragon! 🐲
Based on the Ancient Science of the I Ching
By: Dr. Mao Shing Ni 
 
Universally, a new year ushers in hope for a new beginning and letting go of the past. It is no exception that nearly two billion people in China and throughout Asia celebrate the lunar new year to bring about a positive reset for their lives. What’s uniquely different about the Asian lunar New Year versus the Western Gregorian New Year is the recognition of astrological significance associated with each new year within the 60-year cycle. 
The calendar system developed in ancient China millenniums ago is still in use today and avidly followed by many, especially feng shui and astrology students. 2024 is a Jia Chen year, according to the 60-year cycle of heavenly stems and earthly branches (from the I Ching), and it is comprised of Wood and Earth elements, respectively. It is also the year of the Dragon, arguably the most powerful and auspicious of the 12 animal signs. 
As we usher in the Jia Chen (Wood Dragon) year, the cosmic energies promise a period of transformation, growth, and adaptability. This Wood Dragon’s influence encourages us to align our actions with the essence of Wood—symbolism for vitality, growth, and expansion. In this astrological forecast, I will dive into personalized advice for individuals based on your elemental archetype, encompassing physical, mental, relationship, career, and financial aspects. Additionally, I will provide practical tips to address challenges and seize opportunities unique to your element. To discover your element, take the quiz at Taostar.com

Click our bio for more and Taostar.com.

Last chance to grab these incredible formulas before January 31st!

Discover the power of two extraordinary wellness formulas – B-Slim, a potent herbal supplement designed to aid in weight loss, and Tonic Oil, a soothing elixir crafted to alleviate muscle discomfort and pain, move qi, and calm your mood. But how do they work, and why? Read on to find out the magic herbs can have in your journey.

🔥The Therapeutic Wonders of Tonic Oil🔥

Similar to popular Tiger Balm and Die Da Jiu tinctures for injuries that are secret family formulations safeguarded across centuries, Tonic Oil stands among the best of them, with its unique combination of ingredients, applications, and story. 

Tonic Oil comes from the Ni Family, represented by Drs. Daoshing and Mao Shing Ni who are 38th-generation doctors. The formula has been used continuously for over a thousand years, passed down through generations of physicians in their families.

🌊B-Slim’s Efficacy for Weightloss with Natural Herbals🌊

B-Slim is a natural, weight wellness
herbal product formulated by Doctors Daoshing and Mao Shing Ni, based on their family formula and nearly 80 years of combined clinical experience.

In an unpublished study conducted by the Tao of Wellness Clinic in the 1990s, empirical evidence emerged, illustrating the efficacy of B-Slim when combined with a weight wellness diet and qi gong practice. Over the course of the three-month study, 30 subjects showcased an impressive average weight loss of 18 lbs.

Read more at taostar.com or grab them at your nearest Tao of Wellness in or .

Albert Vaca, L.Ac.
TEN Years at Tao of Wellness!

Join us in congratulating Albert as he celebrates a decade of dedicated service with Tao of Wellness. We take immense pride in his remarkable journey, starting as a student at , advancing to the position of Dean of Clinical Education, and eventually becoming an integral part of our Santa Monica team under the guidance of Dr. Dao and Dr. Mao. For several years now, Albert has been leading as the Principal Practitioner at our Pasadena office. Congrats Albert.
…
Nathalie Flores
Employee of the Year Award!

The Employee of the Year award is an annual award chosen by the Tao of Wellness team for their exemplary performance aligned with our company values and mission statement. Way to go Nathalie.
…
Adriana Rivero
Perfect Attendance Award!

The Attendance Award is presented annually to recognize outstanding attendance throughout the year. Adriana’s record makes her this year’s well-deserved winner. Indeed!
…
It was truly wonderful for our entire team to come together and celebrate the achievements of our award winners.

Cultivating Awareness in the New Year
By Albert Vaca, L.Ac.

One day, while practicing tai chi, I realized I wasn’t focusing on my form. I was thinking about my day, my kids, and everything that needed to be done. I was being distracted by the people moving and talking around me. I really wasn’t breathing, come to think of it. I took a deep breath, softened my arms and shoulders, did what I call a “face check” to relax my temples and forehead, and began to flow again in the soft movement of tai chi.

As we usher in the New Year, I find cultivating awareness in our daily lives so important, particularly when it comes to health matters. In this fast-paced world, the pursuit of well-being often takes a back seat to the demands of daily life.

As a practitioner of acupuncture and Chinese medicine, my focus is to help nurture more awareness of health. This may come in the form of a breathing exercise, a particular body movement, a simple meditation, and of course, acupuncture to relieve blockages to allow you to feel more open and receptive.

Read more here-> https://www.taoofwellness.com/newsletters-blog/2023/12/30/cultivating-awareness-for-the-new-year

Embracing Life and Transformation
By Dr. Mao Shing Ni

As I pen these reflections at the close of another year, I find myself standing in the circle of self-discovery and transformation. It has been a little over two years since my initial post, Confessions of a Workaholic, and the journey since then has been nothing short of humbling but enlightening. Two principles drawn from Lao Tzu’s teaching of the Tao illuminate a path of profound personal growth for me: “Nature does not hurry, yet everything is accomplished,” and “When I let go of what I am, I become what I might be.”

Read more here-> https://www.taoofwellness.com/newsletters-blog/2023/12/20/embracing-life-and-transformation

Gratitude to Animals
By Dr. Shannon Lawrence, DAOM, L.Ac.

Many of my patients and colleagues know my love for animals and the joy and peace they bring to me. I have volunteered for several animal sanctuaries throughout Los Angeles over the years, and I currently volunteer as part of the “Pinniped Patrol” for Marine Mammal Rescue Care.

Read more here-> https://www.taoofwellness.com/newsletters-blog/2023/12/20/gratitude-to-animals

Tuina bodywork is an excellent therapy for acute muscle and joint injuries or chronic inflammation and pain. Now is a great time to grab this special for yourself or a loved one.

*Tuina offer is with Dr. Shannon and Angela Soeon Park, L.Ac., at the Santa Monica clinic or Albert Vaca, L.Ac., at the Pasadena Clinic. Package may not be shared. New patients require an initial consultation. Must be redeemed by 6/29/2024.

Give Yourself the Gift of Tuina Bodywork

Experience the healing power of Tuina Bodywork – a time-tested, holistic approach to wellness that will leave you feeling rejuvenated, relaxed, and balanced. Tuina, which means "push and grasp," is a traditional Chinese massage therapy that combines gentle yet deep manipulation of muscles, acupressure, and energy flow to harmonize your body, mind, and spirit.
Indulge in the ultimate relaxation and relief from pain and tension with a Tuina Bodywork session. Our skilled and experienced traditional Chinese medicine doctors will customize your treatment to address your specific needs, whether you seek relief from chronic pain, stress reduction, or simply desire a revitalizing experience.
The Benefits of Tuina Bodywork:
Natural Healing: Tuina stimulates the body's own healing mechanisms, promoting a sense of overall well-being.
Pain Relief: If you suffer from muscle pain, tension, or discomfort, Tuina can help alleviate your symptoms and improve your range of motion.
Stress Reduction: Escape the daily grind and let the gentle touch of Tuina soothe your mind and relieve stress and anxiety.
Detoxification: Experience a unique protocol of Tuina bodywork techniques, including whole-body dry skin-brushing, cupping, and lymphatic drainage to rid your body of lactic acid and other accumulated toxins.
Enhanced Energy Flow: Tuina's techniques help balance the Qi (energy) flow in your body, leaving you feeling revitalized and energized.
Personalized Care: Our practitioners will tailor the treatment to your unique needs and preferences, ensuring a deeply satisfying and therapeutic experience.
Book your Tuina Bodywork appointment today and take the first step towards a healthier, happier you. Unlock the ancient secrets of Chinese medicine and discover the transformative benefits of this centuries-old practice. Your journey to well-being begins here.

SPECIAL LIMITED-TIME OFFER
Buy Four Tuina Appointments and get the Fifth FREE from now until the end of the year (12/31/23).

Tuina offer is with Dr. Shannon, Angela Soeon Park, L.Ac., or Albert Vaca, L.Ac. and must be redeemed by 6/29/2024.

So excited to share that Albert Vaca, Principal Acupuncturist in Pasadena, has been featured in the latest Podcast “Notes from your Acupuncturist”. Albert shares wisdom on natural healing for pain management and gives tips on how we can take charge of our own healing. Please give it a listen and comment below!

https://notesfromyouracupuncturist.substack.com/p/aaf5ad83-e7cb-4314-b645-8176c6d5ea7d

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Wishing all of you a happy and healthy Chinese New Year!! From all of us at Tao of Wellness.

Please join this Sunday ! A beautiful way to ring in the Chinese New Year!

We hope our good wishes bring you warmth and love in this auspicious holiday season. We are grateful to be your partner in good health and well-being. Thank you for your support throughout the year!

Happy New Year!
From everyone at Tao of Wellness.

As the weather turns cold, consider a warming Winter Soup!

In Traditional Chinese Medicine, summer is hot, bright, and Yang, while winter is just the opposite; it is cold, dark and Yin. Traditional Chinese healers encourage us to adjust our diet and lifestyle during the winter in order to support our kidney energy system which in Five Elements Theory, corresponds to winter. The kidney energy system controls our hormone, blood, and fluid levels as well as our reproductive and bone health. The adrenal glands that are associated with kidney energy help regulate our metabolism, immune system, blood pressure, and our response to stress.

To stay healthy during the winter, we need to eat Yin-nourishing foods like root vegetables, and dark-colored seeds or beans. Soups made with hearty root vegetables and rich bone stocks warm our bodies and restore our energy. Vegetarians and vegans who do not cook with bone stock can prepare their soups with vegetable stock or a soup base made with mushrooms and kelp.

Root vegetables have a good amount of vitamin C, an antioxidant that protect our cells from damage. Sweet potatoes and yams are naturally packed with vitamin A, B5, riboflavin, niacin, thiamin, and carotenoids that are anti-inflammatory, anti-diabetic, and have anti-cancer properties. The iron, phosphorus, calcium, magnesium, and zinc in potatoes help the body to build and maintain bone structure and strength, and ginger is famous as an anti-bacterial, anti-viral root. Radishes have an abundant supply of vitamin B, vitamin C, and minerals that help detoxify and cleanse the lung, liver, and stomach energy systems.

Cook winter soups slowly on medium-to-low heat to release their vitamins and minerals, then season it to taste with salt or soy sauce, and pepper. Now is the time to enjoy hearty soups made with root vegetables and warming spices that tonify the kidney energy system which not only supports the production of hormones, it also enhances the likelihood that we will live a long, healthy life.

Read More Here: https://www.taoofwellness.com/blog/2021/1/15/hearty-winter-soup

By Dr. Dao...

"Over time our fear of the COVID pandemic is gradually subsiding. Some of us viewed the pandemic as a positive; it made us reevaluate our morals and beliefs, built resilience and humanitarianism, and showed us the importance of work/life balance.

It seems that we have become accustomed to a new normal that the pandemic has wrought. Becoming accustomed, however, is not the same thing as giving up; becoming accustomed still means taking simple precautions so that we do not have to live in perpetual fear."

read more by clicking the link!

Engage, Harmonize and Adopt: How to Thrive with Bugs — Tao of Wellness We are all heartily tired of thinking and worrying about COVID-19. In fact, many nations worldwide have pivoted their focus from containing the virus to learning how to live with it. Even though the virus has killed more than 5.5 million people worldwide, it is worth reminding ourselves that 50-100

The ABCs of Back-to-School Health

Chinese medicine has tasked itself with boosting children’s immunity for over 2,000 years. TCM practitioners offer several modalities for improving immune function in children, including acupuncture point stimulation, herbal medicine, nutritional therapy, and pediatric tuina bodywork.

Read here for more tips on how to keep your children healthy and strong this school year!

https://www.taoofwellness.com/newsletters-blog/2022/8/19/the-abcs-of-back-to-school-health

The ABCs of Back-to-School Health — Tao of Wellness In a new school year, our children will be exposed to all sorts of viruses that can cause a host of illnesses ranging from a simple cough or head cold to a dangerous case of the flu or COVID19. Respiratory and coronaviruses didn't just pop up recently; they're large families of viruses that have bee