Tao of Medicine, Acupuncture and Wellness

Try this vagus nerve massage for your stress and anxiety

Vagus Nerve Exercises To Rewire Your Brain From Anxiety In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

For your Thursday, live it!
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Like to bike? Your knees will thank you and you may live longer, too New research shows lifelong bikers have healthier knees, less pain and a longer lifespan, compared to people who've never biked. This adds to the evidence that cycling promotes healthy aging.

Hello, all the friends and family of Tao of Medicine, we are starting Instagram now for more connections and communication with you.

We hope to see you there.

Tao of medicine now in Instagram! See you there!

www.instagram.com

A reason humans and even animals have dopamine is for the survival in the evolution but in the modern society humans are constantly exposed to dopamine which is our huge problem.
If there is no dopamine I wonder how I deal with the life full of stress.

Are you having a good Sunday evening? See you tomorrow ~

Book recommendations : ***a ***a

Stay now and here

Spring is coming with rain, Hope you all well and safe...

Yes! You are the universe! Hava a great Friday~

Time to go back to my daily glutathione intake of pure encapsulations

Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include:

🥦 Consume sulfur-rich foods like cruciferous vegetables

💤 Ensure you get adequate and quality sleep

💊 Take supplements including: alpha-lipoic acid, vitamin C, and NAC

🍲 Use turmeric in your cooking or take it as a supplement

If you are a lover of coffee, this may interest you. How many cups of coffees do you drink daily?

This study came through my feed this morning, which caught my eye since there is always so much controversy about coffee. The findings indicated that coffee consumption was associated with a reduced risk for skin aging. They didn't seem to parse out decaffeinated vs. caffeinated coffee, so I'm assuming they either lumped them together or the result speaks to caffeinated coffee.

When I drink coffee, I only want the best: no pesticides, fair trade, and easy digestibility. I've become a self-proclaimed "coffee snob". I drink Purity Coffee exclusively unless I'm traveling. Use my code RAINBOW for 20% off on your first order to see if you like it as well! I like their LIVER (brown bag) and GUT (green bag) formulas. They also have decaf.

Happy holidays and New Year, I am away from my office and will be back the first week of January 2023.

Covid 19 virus goes to fat cells and even resides there for a long time. This virus is very smart and continuing to change itself.

check the study below,

Coronavirus Attacks Fat Tissue, Study Says The coronavirus infects fat cells and certain immune cells within body fat, creating an immune response that could lead to major damage, according to a recent preprint study.

Well illustrated

"We must cultivate our garden"
Voltaire, 1694-1778, in Candide

As we start to feel the beginnings of spring, many of us will begin preparing our gardens for the months ahead. We start by planting the seeds, adding the proper fertilizer, and lastly building a barrier to protect our garden which will soon be flourishing with diverse, healthy, and nourishing plants.

This is the email newsletter from Microbiome Labs today, I liked it and it's perfect for the season, Spring so I share with you!

Very informative, I see this often at the clinics.