Alexander Technique Retreats

Thank you, everyone, for making our "Creating Balance Within: A New Approach to Living Longer" retreat such a magical time! Your presence, openness, and willingness to learn and grow made this experience memorable. As we return to our daily lives, may we carry forward the insights and practices we've embraced here. Here's to a future filled with balance, health, and continued personal growth. Safe travels, and we hope to see you all again soon!
With love,
Michael, Silvia, and Carol

A great performance class as only Michael Frederick can teach.

We had a fun day off, taking in the sun by the pool and exploring San Gimignano. The artist Ai Weiwei had an exhibit using Legos. It was very interesting, loved all the stools.

There were morning classes with Yoga, afternoon classes in the Alexander Technique and Ayurveda, and some Vespa adventures...

Reflections from Our Retreat
A retreat is a period of seclusion dedicated to rest, reflection, and rejuvenation. It allows individuals or groups to withdraw from their usual environment and routine, focusing on personal growth, spirituality, relaxation, or specific objectives.

We just finished our retreat at the beautiful Villa Ducci in San Gimignano, Italy. We interwove the Alexander Technique, Breath-Centered Yoga, and the concepts of Ayurveda to create a more balanced lifestyle. To embark on such a journey, one must have the desire to learn, grow, and do the inner work necessary to travel to an unknown place.

Everyone who attended brought their unique gifts and a willingness to learn, change, and grow. It is always a joy to watch everyone's inner light shine a little brighter as the retreat comes to a close and they continue on their journeys.

Thank you, Ms. Azzurra, and all the excellent staff for making our Retreat participant's stay enjoyable!

Michael, Silvia, and Carol

San Gimignano, Italy is amazing! The Villa Ducci is the perfect place to hold a Wellness retreat! We are looking forward to our time here with great participants, good food and wine, and the joy of learning!

Spent a couple days in Florence. Michelangelo was a master in taking away the unnecessary marble and finding the beauty that was within…That is what are retreats help you to do. How are you letting go of all the unnecessary tension in your body/mind that keep you stuck? It’s all about the inner work!

Off to the Villa Ducci to teach!

Awareness is key to making healthy changes in your life. Start simple and do your best. Let go of self-criticism and judgment. You got this!

Life is short...Learn tools to live a long and healthy life!

Happy Summer Solstice & Full Moon! Do something kind for yourself!

There is still time to join our retreat, "Creating Balance Within, A New Approach to Living Longer," from July 1-6 at the Villa Ducci. This transformative experience offers an immersion in the Alexander Technique, Yoga, and Ayurveda, providing holistic practices to enhance your well-being and longevity. Set against the serene backdrop of Villa Ducci, this retreat is designed to help you discover inner balance and vitality. Don't miss this opportunity to rejuvenate your mind and body in a supportive and nurturing environment. Reserve your spot now and embark on a healthier, more balanced life. www.alexandertechniqueretreats.com

🎉 Special Memorial Day Weekend Offer! 🎉

In honor of Memorial Day, we are thrilled to announce that our Special Tuition Rate of $1,300 for our Tuscany Retreat July 1-6th is extended until June 1st! 🌿✨

Join us to learn the transformative practices of the Alexander Technique, Breath-Centered Yoga, and Ayurveda. This is your chance to enhance your life skills and embark on a journey of holistic well-being at a special rate.

📅 New Deadline: June 1st
💰 Special Rate: $1,300

Don't miss out on this fantastic opportunity! Secure your spot today and step towards a healthier, more balanced life.

👉 Register Here: https://alexandertechniqueworkshops.com/product/italy/

You Have Time...

Thinking about getting away for the Summer? Why not Tuscany, Italy! Our rates increase on Tuesday, so it's a great time to sign up! Great accommodations, excellent food and wine, and a wonderful group of people to learn and grow in three amazing disciplines. Small groups, private sessions, and dedicated teachers in their fields. Plus, a lot of fun!

Check out Villa Ducci here: https://www.villaducci.com/

Questions: Call Michael at 310-880-7700! We'd love to make this work for you and your friend!

There is still time to join us in San Gimignano, Italy, from July 1-6th. Our Special Tuition Rate ends Monday, May 20th! Learn how present-moment awareness can shift your aging process, reduce stress, and create more connections in your life! For more information and to register, check out our webpage: https://alexandertechniqueworkshops.com/product/italy/

Want to reclaim agency in your life? Seize the moment with us! Sometimes, stepping into the unknown is the key to unwinding, letting go, and embracing new patterns in both body and mind. Join us in Tuscany for an enriching journey. Explore how deepening your practice or starting anew in Yoga, Ayurveda, and the Alexander Technique can enhance your presence, balance, and poise. It's time to pause, breathe, and embrace the fullness of each moment.

Carpe diem! Seize the moment with us... 🌺 Come Study in Tuscany! The Alexander Technique & Breath-Centered Yoga     BOOK A RETREAT   Villa Ducci, San Gimignano, Italy July 1 - 6th, 2024 Join us for 'Creating Balance Within, A New Approach to Living Longer', where

🌿🧘‍♂️✨ Now's the time to enroll in our transformative retreat, 'Creating Balance Within', where Ancient Wisdom meets Modern Science! 🌟

Join us for six days of immersion in Tuscany, where you'll unlock the power to upgrade your thinking, feelings, and movement. It's all about making those 'smart choices' that shape your life.

🎭 THE ALEXANDER TECHNIQUE: Unveil the best-kept secret of the performing arts world! Whether you're a professional or pursuing any walk of life, this technique banishes stress and conquers stage fright. It's a skill that resonates far beyond the stage.

🧘‍♀️ BREATH-CENTERED YOGA: Let's merge the serenity of yoga with the profound awareness of breath. Discover 'smart yoga' and unlock longevity and health in today's fast-paced world. Your breath is the key to living with ease and vitality.

🍃 AYURVEDA: High school and university didn't teach us how to craft a healthy lifestyle. Dive into Ayurveda and learn the art of balance in body, mind, and spirit. It's all about making mindful choices that lead to less stress and more joy.

All beginners to seasoned practitioners are welcome to take this empowering journey with us. The door is open, and the path to a simpler, more fulfilling life awaits. 🌺🌟

Are You Ready for Change? 🌺 Come Study in Tuscany! The Alexander Technique & Breath-Centered Yoga     BOOK A RETREAT   Villa Ducci, San Gimignano, Italy July 1 - 6th, 2024 Join us for 'Creating Balance Within', where Ancient Wisdom meets Modern Scie

Special Friend Rate Ends Tomorrow! Sign up for our special tuition rate and bring a friend for $990. Your friend will love you for it! Il mio amico mi ama! 🥰 😎

https://conta.cc/4dcb9b0

Spreading the word...Fixed Link 😘 You don't want to miss this.     Buon Viaggio! Italy Retreat Special Ending Soon!   ALEXANDER TECHNIQUE, BREATH-CENTERED YOGA, AYURVEDA Ciao bella! Don't miss out on our Italy Retreat Special! 🇮🇹 B

Our retreat, Creating Balance Within, A New Approach to Living Longer in San Gimignano, Italy, July 1-6. Come savor the beauty of Tuscany! Plus, have fun and learn three amazing disciplines! Our special tuition rate ends on April 24th! Bring a friend and save!

Being able to stop, look and listen in life is living in the present moment. The Alexander Technique and Breath-Centered Yoga teaches you how to do that...

An amazing retreat in Tuscany. 🇮🇹 In-depth experience of the Alexander Technique, Breath-Centered Yoga, and Ayurveda. All in the magical setting of Villa Ducci overlooking beautiful San Gimignano. Well worth checking out www.AlexanderTechniqueRetreats.com

🌿✨ Join us for 'Creating Balance Within,' where Ancient Wisdom meets Modern Science. 🌟

Experience the transformative power of the Alexander Technique, Breath-Centered Yoga, and Ayurveda at our Tuscany Retreat. Tailored to enhance longevity and well-being, this retreat invites you to embrace the joy of learning by creating ease of movement.

Discover how the Alexander Technique and Breath-Centered Yoga can change your life by changing how you move. All beginners and advanced students are welcome to explore these practices with us.

In Breath-Centered Yoga, the focus on the breath becomes a guiding force, fostering a deeper connection between mind and body. As attention is drawn inward, unnecessary tensions are identified and released, leading to a more balanced state of being.

The Alexander Technique emphasizes mindful movement and posture, helping you rediscover natural alignment and ease. You'll reeducate your body through gentle guidance and exploration, allowing for greater freedom of movement and a calmer nervous system.

Join us on this journey of self-discovery and well-being. Register now to unlock the life-changing benefits of these ancient practices in the enchanting surroundings of Tuscany. 🌺🧘‍♂️🍃

Improve Your Posture - Change Your Life 🌺 Come Study in Tuscany! The Alexander Technique & Breath-Centered Yoga   Creating Balance Within: A New Approach to Living Longer Unlock the Secret to Vitality: Embrace Healthy Aging with the Alexander Technique Breath-Cen

Join us for an enriching journey towards holistic well-being at our 'Creating Balance Within, A New Approach to Living Longer' retreat in the serene landscapes of Tuscany from July 1st to 6th.

Delve into the transformative practices of Yoga, the Alexander Technique, and Ayurveda as we explore pathways to living longer and healthier lives. Immerse yourself in the tranquil ambiance of the Villa Ducci while learning techniques to harmonize mind, body, and spirit. Whether you seek relaxation, rejuvenation, or a deeper understanding of self-care, this retreat offers a unique opportunity for personal growth and renewal.

Discover the secrets to a more balanced and fulfilling life amidst the beauty of Tuscany's countryside. Leave refreshed and renewed...

Rediscover Yourself in Tuscany 🌺 Learn to Relax and Unwind with Yoga, Ayurveda and the Alexander Techniqe   Creating Balance Within: A New Approach to Living Longer Unlock the Secret to Vitality: Embrace Healthy Aging with the Alex

We could All use more kindness in our lives...

🌿✨ Escape to Tuscany and rediscover yourself! 🌞 Join us for an unforgettable Retreat from July 1-6, where we unveil a transformative journey towards Holistic Wellness. 🇮🇹 Immerse yourself in the serene landscapes of Italy while exploring a new approach to living longer through the potent trifecta of the Alexander Technique, Breath-Centered Yoga, and Ayurveda.

🧘‍♀️🌬️ Delve into the wisdom of ancient practices. Learn to cultivate grace, introceptive awareness, and reduced stress within your body and mind with the Alexander Technique, a method renowned for enhancing posture, movement, and overall well-being.

🌺 Discover the power of Breath-Centered Yoga as you synchronize breath with movement, fostering a deeper connection to your inner self and unlocking newfound vitality. 🌱 And immerse yourself in the time-honored tradition of Ayurveda, a holistic system, where you will learn about self-care rituals, mindful nutrition, and lifestyle practices.

🏞️ Amidst the breathtaking beauty of San Gimignano, Italy, at the enchanting Villa Ducci, allow yourself to unwind, rejuvenate, and rediscover your innate balance. Whether you're a seasoned practitioner or a newcomer to these transformative disciplines, this retreat promises to be a journey of self-discovery and renewal.

🎉 Don't miss this opportunity to embark on a path towards longevity and well-being unlike any other. Reserve your spot today and embark on a journey to Creating Balance Within. Limited spaces are available! 💫

All good things are wild and free.
-Henry David Thoreau

Illustrated by UK artist Jane Newland
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