Mel Toth Yoga
Teaching yoga for all ages and stages in Saugerties, Woodstock, Kingston and beyond! Plenty of modifications offered to accommodate every body.
Classes with plenty of space to listen and respond to your body’s unique needs. Very Beginner/Level I: An emphasis on gentle movement exploration prepares joints and muscles to hold poses longer and more comfortably. Strength, balance, and flexibility are developed through a variety of standing, reclined and seated poses. As students progress from Very Beginner to Level I, slow flowing sequences a
RESTorative yoga tonight,
7-8:30 at The Yoga House...
gentle movement + mindful breathing + supported poses = DEEP REST 😴
10/13/2023
Aroma RESTorative is tonight at The Yoga House! We'll invite the energy of plants into our practice by pairing each supported pose with a different essential oil chosen for its ability to support us during the fall season. Gentle movement + mindful breathing + supported reclined poses + ESSENTIAL OILS = DEEP REST 😴🛌If you need more shavasana in your life, this class is for you!
09/08/2023
Friday PSA: REST is always a valid option!! Maybe not an option you believe you have time for, but a VALID option nonetheless. If you're busy and tired and maybe even a little crabby because of all the busy-ness and tiredness, I hope you'll consider adding some REST to your schedule! If you'd like some support in downshifting, RESTorative yoga is all about the REST and it's tonight at The Yoga House from 7-8:30pm. Gentle movement + supported poses + mindful breathing = DEEP REST 😴♥
07/14/2023
RESTorative yoga is tonight at The Yoga House from 7-8:30pm. If the weather has been making you feel depleted, this class is a great way to reset and refresh your body-mind!
Gentle movement + supported poses + mindful breathing = DEEP relaxation. Side effects include better sleep, lower anxiety and a happier body 😴🛌😊 Remember: REST is ALWAYS a valid option! If you can't join us tonight, I hope you'll yourself the gift of shavasana at the end of your day.
07/09/2023
Wanna play? Intuitive collage and writing fun today on ZOOM from 12-2pm EST. NO writing or collage experience necessary! If you can cut, paste and write a semi-coherent sentence, you can do this!!
Intuitive Collage & Writing BY DONATION Let go of words & play w/ the power of image through intuitive collage & writing. A fun, unique approach to finding & releasing your voice.
06/09/2023
Is that's time again...are you ready to be RESTored?? AROMA RESTorative is tonight from 7-8:30 at The Yoga House. $30 drop in.
Essential oils + supported poses = deep REST 🛌😴
03/10/2023
AROMA RESTorative is tonight! ✨✨✨ Check out my newsletter for all the deets:
- https://mailchi.mp/54f33ead0af1/italy-retreat-restorative-intuitive-collage-writing-fun-6263013
02/03/2023
NEW Saturday location in SAUGERTIES! RESTorative next Friday! ✨✨✨ - https://mailchi.mp/5168f466b00d/italy-retreat-restorative-intuitive-collage-writing-fun-6260881
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Saugerties, NY
12477
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