Shakti Yoga Saugerties

Our current schedule at Shakti Yoga Saugerties! We offer classes daily for all different levels. Check out our website for class descriptions and to sign up!

Saugerties, we are back! We are so excited about our new studio space in the Village of Saugerties. We have a full schedule with some amazing teachers, come check us out! 200 Main Street, 3rd Floor in Saugerties.

Thursday, 7/28/22: When you lose your bearings, reorient yourself. Practice helps us to refine our self-understanding— which in turn helps us relate to everyone else with more balance, grace, compassion, and ease. As within, so without.
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Shakti Thursday Classes
9:30a level 2 w/ Linda Lalita
4p level 1 w/
5:30p level 2 w/

Just a pile of yogis enjoying some vegan cashew ice cream on a hot summer day…
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Shakti Tuesday Classes
WOODSTOCK
9:30a level 2 w/ Linda Lalita
4p level 1 w/
5:30p level 2 w/
SAUGERTIES
5:30p level 1/2 w/
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7/4/22: Independence Day. Freedom is a real possibility. You have what it takes to wake up; to move out of confusion and struggle and into joy. Find compassion for yourself, the same way you would find it for anyone else. You don’t need to be right, or to be good, or for anything to be in a different arrangement than it is right now. You just have to allow yourself to open to the possibility.
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Shakti Monday Classes/ July 4
WOODSTOCK
9:30a Level 2 w/
SAUGERTIES
9:15a Level 1/2 w/
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Tuesday, 6/28/22: Shakti yogis sitting like....yogis! Chairs and cars are the downfall of human hips. Drop it low, people! —————————————————
Shakti Tuesday Classes
WOODSTOCK
9:30a Level 2 w/ Linda Lalita
4p Level 1 w/
5:30p Level 2 w/
SAUGERTIES
5:30p Level 1/2 w/
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Wednesday stretch, anyone?? Creating space and opening in the body through intentional movement both FEELS AMAZING and also helps us access a more open and free head/heart space. Stop feeling squeezed and start feeling spacious, from the outside in and the inside out!
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Shakti Wednesday Classes
WOODSTOCK
9a Level 1/2 w/ Linda Lalita
10:30a Level 2 w/
4:30p Very Beginner w/ LeeAnne
5:30p Level 2 w/
SAUGERTIES
10a Gentle Level 1 w/ Barbara
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If you haven’t checked out what’s happening over at —- and you would like your smile to be as brilliant as —— check them out! It is a magical collaboration….

6/7/22: “Making a conscious effort to notice and explicitly acknowledge the various sources of joy around us can make us happier.” Seek out and celebrate the joy!!! In practice and in life.
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Shakti Tuesday Classes
WOODSTOCK
9:30a Level 2 w/ Linda Lalita
4p Level 1 w/
5:30p Level 2 w/
SAUGERTIES
5:30p Level 1/2 w/
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As our 2021 Teacher Trainees finish up their 200 Hour Certification, we are planning the next round of yoga school! Shakti Yoga YTT is now enrolling for October 2022… if you’re feeling the call, ask us all about it and reach out for an application. Take a deep dive.
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What to do to wind down from a weekend of celebration?? Drop back in to your own body, your own breath, your own mind, and the consciousness underlying your experience of yourself. Self-awareness is its own celebration!!!
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Shakti Monday Classes
WOODSTOCK
9:30a Level 2 w/
10a Gentle Level 1 ZOOM ONLY w/ Christina
5:30p Level 1 w/
SAUGERTIES
9:15a Level 1/2 w/
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Yoga practice is an active participation in your own happiness.
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Shakti Friday Classes
WOODSTOCK
9:30a level 2 w/
10a Level 1 ZOOM ONLY w/ Christina
11a Afro-Carribean Dance w/
5:30p Restorative w/
SAUGERTIES
9:30a Level 1 w/
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Evening light at Shakti HQ… can’t think of a better place to release the energy of the day and ease into the evening…
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Shakti Wednesday Classes
WOODSTOCK
9a Level 1/2 w/ Linda Lalita
10:30a Level 2 subs
4:30p Very Beginner w/ LeeAnne
5:30p Level 2 w/
SAUGERTIES
10a Gentle Level 1 w/ Barbara
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Thank you, Shubhraji of Namah Vedanta Center for sharing your knowledge of Vedanta and The Bhagavad Gita with our Teacher Trainees!

Woodstock & Saugerties practice spaces are both ready to welcome you! YOGA - this thing we do - refers both to a body of practices, and the state of mind and being that we intend to cultivate through these practices. “The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.” (TKV Desikachar) Come join us in the quest to hone our perceptual capacities, in movement and community!
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SHAKTI FRIDAY SCHEDULE
WOODSTOCK
9:30a Level 2 w/
10a Level 1 w/ Christina ZOOM ONLY
11a Afro-Carribean Dance w/ Adah
5:30p Restorative w/
SAUGERTIES
9:30a Level 1 w/
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Before. After. Lifetimes. Cycles. A breath. A thought form. Systems. Problems and Solutions. Each one, once initiated, has its own timeline and lifespan. The durations and conclusions cannot be predicted. Within it all, the truth remains that every necessary ingredient for our evolution is here with us in the present moment. Practice is here to show us our component parts, and how they fit together.
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Tuesday Classes
WOODSTOCK
9:30a Level 2 w/
4p Level 1 w/
5:30p Level 2 w/
SAUGERTIES
5:30p Level 1/2 w/
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Color. Updogs. Shakti! Rainy Saturday ideas in — come by for your weekend dose of community, creative energy, and stress-banishment!!
Full schedule available at www.shaktiyogawoodstock.com🧘🏻‍♀️

Monday, 5/2/22: Asanas (yoga postures) do brilliant things for our bodily health. But even more important is the potential that exists within the practice to train our minds; to CHANGE our minds; and ultimately to create more positivity in both our thoughts and actions. Come stretch out your fibers and create a more pliable headspace!
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Shakti Monday Classes
WOODSTOCK
9:30a Level 1 w/
10a Gentle Level 1 ZOOM only w/ Christina
5:30p Level 1 w/
SAUGERTIES
9:15 Level 1/2 w/
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One fiercely focused twisting yogi and one fiercely joyous twisting yogi! And a Saturday morning reminder that your practice is your own, and within it, you are free to invoke the energetic qualities that serve you best.
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Shakti Saturday Classes
9a Level 1 and
10:30 Level 2 both w/
4p RESTORATIVE+SOUNDBATH w/ Ava Ge**er and Harry Lang
Shakti Sunday Classes
9:30a Level 2 w/
11a Level 1 w/
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Thursday, 4/28/22: !
“If one idea is central to yoga psychology, it is that thoughts are real and have real, tangible consequences,” (Eknath Easwaran). In our asana practice (the poses we flow through in class) we are in close observation or our bodies as we move them through space. The real power for creating change in our lives comes from applying this same skill of close observation to the movements of our minds. From there, we learn to direct our thoughts in more positive directions, which help us take more constructive action in our lives. Not easy! But infinitely rewarding.
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Shakti Thursday Classes
Woodstock:
9:30a Level 2 w/
4p Level 1 w/
5:30p Level 2 w/
Saugerties:
3:30p Level 1 w/
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Our healing is a continuing mission. The more consistent we are in practice, the more the yoga helps us to find that calm, energized, potentiated state. Each time we land on the mat, we clear out our heads and remove tension from our bodies and establish a blueprint for what well-being feels like. Come be encouraged!
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Shakti Tuesday Classes
Woodstock:
9:30a Level 2 w/
4p Level 1 w/
5:30p Level 2 w/
Saugerties:
5:30p Level 1/2 w/
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Wednesday, 4/20/22: Inside of your own heart, there is limitless space. We don’t always feel it. Direct experience of limitlessness is not the day to day norm for we still-growing and learning humans. We tend to create and perceive limitations more readily than limitless space. Yoga is the process of observing the limits and obstacles, compassionionately, patiently, seeking their causes, and moving them out of our way. Because inside of your own heart, there is limitless space.
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Wednesday Classes
:
9a Level 1/2 w/
10:30a Level 2 w/
4:30p Very Beginner w/ LeeAnne
5:30p Level 2 w/
:
10a Gentle Level 1 w/ Barbara
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