Libra Kinetics
Specializing in STOTT Pilates, Barre, Suspension Training, Athletic Conditioning, Fascial Movement, Pre & Post Rehabilitation Training
A boutique studio offering private & semi-private sessions available by appointment only
04/15/2023
07/31/2022
Absolutely, it is! Pilates is for everyone for any reason. The exercises and apparatus used in Pilates are designed to meet you where you are at, whether you’re just beginning strength training, looking for pre/post rehabilitation training, flexibility, and/or athletic conditioning. The versatility pilates offers is endless.
https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html
Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
02/20/2022
Happy Planksgiving!
07/17/2021
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Seattle, WA
98103
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