Seed Pilates + Movement Training

Seed is holding a fundraiser class in support of on Saturday, February 24 at 8:30 am PST. This livestream class is scalable for all levels and abilities. No props necessary. Camera use is optional. Registration link in bio.

Class Description: Through attention to breath, we explore the potential of our body while moving the spine and other joints in a variety of ways. Utilizing Matwork exercises, this class focuses on strengthening the core-the primary muscles that control our trunk. While incorporating detailed and precise movement patterning along side flowing sequences, we build strength, control, mobility and better movement patterns for the whole body, allowing for more stability of the joints and better ease while moving through daily life activities

Today is Ollie’s Gothcha Day. Help us celebrate by donating to the rescue organization that brought us together

November marked our first ever fundraiser. Over the course of the month, through direct donations and our fundraiser Mat class, we raised a total of $100 for .
Thank you to everyone who contributed.

Today is the last day of our fundraiser. Will you help produce high level, emotionally raw, visual spectacles while ensuring fair financial compensation to all of its artists.

Seed Pilates + Coriolis Dance

November Fundraising for Coriolis Dance We are about halfway through our fundraising campaign in support of Seattle non-profit arts organization, Coriolis Dance Collective and it's mission to "forward the artistic voices and leadership of those... How to participate and contribute to Coriolis Dance this November

Seed is hosting a fundraiser in support of .
Read more about Coriolis Dance and make a donation using the link.

Additionally, to help maintain a clean and safe environment, in or out of a mask, Seed will continue our procedure of cleaning all equipment after each use and consistently running a Blueair HEPA air purifier. Weather permitting, windows may also be opened for additional ventilation.

If you are experiencing any symptoms of illness, you should not be attending sessions.

If you contract COVID-19, please notify Seed by email or text within 24 hours of testing positive.

Marking 2 years in this space with an official sign!

Mask Policy Update
TLDR: Please continue to wear a mask while attending in-person Group Classes. Masks are optional for Private & Duet appointments.
Thank you for understanding.

Seed Pilates & Movement Training is happy to be celebrating Women’s History Month with Intentionalist!

When you shop at woman-owned businesses like ours this month, you can upload a photo of your receipt to the website for a chance to win prizes from Seattle’s professional sports teams.

Help us reach our goal of collectively spending $30k at woman-owned small businesses this month!

To learn more, visit https://intentionalist.com/womens-history-month-receipt-and-receive/

Thanks for Spending Like It Matters!

artwork by

Mask Policy Update

As community levels of COVID and the flu appear to have been stable at a low level for a while, Seed will be relaxing the mask policy:
Private & Duet (Semi-Private) Sessions - masks will now be optional
Group Classes - it is requested that masks continue to be worn for all in-person group classes as some of our students are at high-risk for infection

When deciding if you should remove your mask, please consider the following...

If you have had a potential exposure or any symptoms of illness—even if you think it’s just allergies—please wear a mask in the building and studio. Additionally, anyone not updated on their COVID or flu boosters is very strongly encouraged to continue wearing a mask.

Note that depending on COVID numbers in the community, or how circumstances change for high-risk individuals, Seed may shift back to requiring masks in all instances.

Happy 5th Gotcha Day to the best assistant I’ve ever had!

Winter sunsets at Seed are magical; the pic doesn’t even do it full justice.

Want to Teach at Seed?

Seed is looking for a couple instructors interested in renting the studio to operate their independent business.
Link in bio to learn more. Feel free to DM with questions.

Some of you know that my life outside the Pilates studio is often spent as a collaborating artist and Company Manager for Coriolis Dance] . Read below to see how we’ll be using donations from Giving Tuesday…
Repost from Coriolis Dance] Giving Tuesday is one week away! For this year's we're raising $6,000 as part of our year end fundraiser.
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Make an impact today! All donations will support Wielding Forms Dance Festival
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$17- fund an hour of rehearsal for one dancer
$25- fund an hour of rehearsal for a choreographer
$100- fund a week of rehearsals for a choreographer
$150- fund a performance stipend

Rainy day sunset at the studio ❤️🌅

Welcome to Seed!

Equipment Merrithew
Embroideries Hello Chloe Marie Embroidery

My assistant is sleeping on the job 🤨

Merrithew equipment

Ollie was an excellent assistant this morning! He coached his client beautifully through her jumping sequences, including some encouraging hand nuzzles now and again.

Merrithew Pilates equipment

Love getting messages like this from students 🤗

Sad to have the days getting shorter, but happy to see the sunset from the studio again!
Happy almost Fall everyone 🍃

Even when it’s 80+ degrees he wants to snuggle with a blanket 🥵. Hope you’re all having a great weekend.
I’m looking forward to seeing you all for Pilates this week. Link in bio to register.
Classes available online and in person, plus On Demand.

August Newsletter went out today!

What's happening at Seed Pilates & Movement Training... NEW Seed On Demand beta