Taj Yoga

Join Emilia and Shaayi for yoga, meditation and tea. Sunday, March 10. 10am-noon.

Upcoming Workshop! Tulsi Tea Ceremony, Yoga with Emilia, and Guided Meditation with Shaayi Nourish yourself and welcome in spring with this beautiful workshop and tea ceremony to boost your immune system, practice mi…

We're hosting two workshops at Taj on New Year's Eve! Join Dylan at 10:00am for his monthly Yoga Tune Up. Tara will present Sunset 2023 Yoga Workshop: Calm Alert Mind at 2:00pm. Details for both workshops can be found on our website:

Workshops Workshops

We are please to feature Kundalini teacher, Emilia Kallock, for "Yoga with Kundalini and Vagus Nerve Exercises: A Workshop for Rejuvenation." Saturday, December 9th, 10:00am - noon. A detailed description of this workshop and registration information can be found at the link below.

Yoga with Kundalini and Vagus Nerve Exercises/ A Workshop for Rejuvenation Treat your hormonal and lymphatic system with this fun and valuable movement and mindfulness workshop.

TajMotion Spring Open House! Tonight 6-8pm.

Come meet our teachers and our students and share a snack and a beverage. Plus learn about our rental opportunities.

Despite the title, here's what's happening at the Taj this month.

What's happening in April at Taj Motion Two hours of fun exploration of Yoga postures with the support of props. Let’s learn and review how to use the chair for shoulder stand along with other chair-propped poses. During this workshop we will add new alternatives to what you already know. Must have a practice of the five basic standing...

If it's the first Saturday of May, there's a workshop with Tara!
Two hours of fun exploration of Yoga postures with the support of props. Let’s learn and review how to use the chair for shoulder stand along with other chair-propped poses. During this workshop we will add new alternatives to what you already know. Must have a practice of the five basic standing poses and five basic seated poses and shoulderstand or an alternative or variation to shoulderstand.
Saturday, May 6, 2023
9:30am-11:30am, $40
Email to register: [email protected]

This week at TajMotion:
Mon, 6pm - Stationary Postures w/ Kathleen
Tue, 9am - Hatha Fusion w/ Emilia
Wed, 9am - Kundalini w/ Emilia,
4:15pm - Yoga for Osteoporosis Series w/ Kathleen
6pm - Posture, Breath & Presence Circle w/ Michelle
Thu, 9am - Hatha Fusion w/ Emilia
Sat, 9:30am - Workshop w/ Tara
Pre-registration required to obtain building code.
Details at https://tajyoga.com/

This week at the Taj:
Mon - Stationary Postures with Kathleen 6:00-7:15pm
Wed - Kundalini Yoga with Emilia 9:00-10:00am
- Yoga for Osteoporosis with Kathleen 4:15-5:30pm
- Posture, Breath & Presence Circle with Michelle 6-8pm
Sun Monthly Yoga Tune Up Workshop with Dylan 10:00-noon Pre-registration required by contacting the teacher or comment below. https://tajyoga.com/ongoing-series/

Our Yoga for Osteoporosis Series begins today.
In 2005, Dr. Loren Fishman began studying the benefits of yoga on bone health. Other studies ensued in 2016 and 12 asanas (poses) were determined to have great bone-strengthening effects.
Join Kathleen from 4:15-5:30pm for the next four Wednesdays to explore these poses.
Register here: https://tajyoga.com/ongoing-series/
Upon registration, you will receive an access code to the building.

Read the latest news from Taj:

Check out what's happening at Taj Motion in March & April, 2023!

Taj Motion Spring Schedule
March 2023

Workshops Next Weekend

Yoga Tune Up with Dylan Noebels
Sunday, March 26, 10:00am-12:00pm, $40

Love Yourself Spring Workshop with Tami Hazfalla and Jodi Boone
Sunday, March 26, 1:00pm-3:30pm, $65


Weekday Classes

Mondays

Stationary Postures with Kathleen Meehan-Lorenzo
6:00pm-7:15pm, $20


Wednesdays

Kundalini with Emilia Kallock
9:00am-10:00am, $20

Stationary Postures with Kathleen Meehan Lorenzo
4:15pm-5:30pm, $20

Posture, Breath, and Presence with Michelle Pearson
6:00pm-8:00pm, $40

View schedule and more details at our website.


🎉 Introducing new teacher...

Welcome Emilia Kallock! Emilia is a Kundalini Teacher certified through Yoga Farm Ithaca, NY. Informed by her own personal study of Tibetan Yogic and Breathing Practices, Qi Gong, nature-based healing modalities and meditation, she believes healing on all levels begins with body awareness. Kundalini Yoga incorporates repetitive movements, long held postures, mediation, mantra chanting, and dynamic breathing techniques – all with the fundamental goal to increase and improve physical strength and vitality along with enhanced consciousness and awareness.

Emilia teaches on Wednesday mornings at 9:00am Learn more about Emilia and Kundalini Yoga and register for her class at Emilia’s website.
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Taj Yoga
9250 14th Ave NW
Seattle, WA 98117

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What's Happening in February:

Check out what's happening at Taj Motion in February including new Hatha Fusion and Kundalini classes with Emilia Kallock and a February Yoga Workshop with Dylan Noebels.

TAJ MOTION SCHEDULE
February / March 2023

Sign up for classes directly with the teacher. Preregistration is required for all classes. You will receive the buiding code when you sign up for a class.

Weekday Ongoing and Series Classes

Mondays:

Stationary Postures with Kathleen Meehan-Lorenzo
6:00pm-7:15pm, $20

Tuesdays:

Hatha Fusion with Emilia Kallock
9:00am-10:00am, $20

Therapeutic Yoga with Michelle Pearson
4:15pm-5:15pm, $20
Michelle is on retreat in February, next class March 7

Wednesdays:

Kundalini with Emilia Kallock
9:00am-10:00am, $20

Stationary Postures with Kathleen Meehan Lorenzo
4:15pm-5:30pm, $20

Thursdays:

Hatha Fusion with Emilia Kallock
9:00am-10:00am, $20

February Workshops and Events:

Sacred Feminine Sharing Circle with Michelle
Wednesday, March 15, 7:30pm-9:00pm
(free or donation)

Yoga Tune Up with Dylan Noebels
Sunday, February 26, 10:00am-12:00pm, $40

View schedule and more details at our website: https://tajyoga.com/ongoing-series/

Bharadvajasana sequence. 2012. Kathleen Meehan Lorenzo.
Dale M. Peterson. Copyright Theresa Elliot.

So nice to see a full studio. Wonderful workshop with Dylan Noebels. Let’s make this a regular thing!

Check us out here: http://www.TajMotion.com

All ready for our open house tonight 7-9pm.

We hope you'll join us for our upcoming open house!

Winter Holiday Open House at Taj Motion
Tuesday, December 13, 2022
7:00pm-9:00pm
9250 14th Ave NW
Seattle, WA 98117

Join us for a warm evening and meet who's teaching at the Taj. Bring friends and family and enjoy refreshments, kids craft table, and shop for holiday gifts from local businesses. Our pop-up holiday market includes:

* Taember Tea's selection of hand-picked small-farm teas (recently returned from a trip to Taiwan!)

* Free mini face readings and Elemental 9 star Ki birthday readings by the one and only Misabee!

* Nourishing and pain-relieving body products by Vital Body Therapeutics in Santa Cruz, CA!

* Kid table with eco-friendly crafts for small hands

Also checkout our upcoming classes, workshops, and Synergy Yoga 200-Hour Training. Check out our schedule on the website. Contact individual teachers to register.

Phase 3 and TajMotion - What you need to know when the Taj reopens. https://mailchi.mp/88062b9a3589/phase-3-and-tajmotion