Mindful Power Yoga with Dora

This newsletter is all about nutritional, hormonal, and lifestyle health.

Our first book club was about a spiritual way of life. This time, I want to focus on medical well-being, which is often overlooked. So, as unusual as it is, due to popular demand, I am putting a book on menopause as our next book club.

Guys, don't worry; I got your back; I am also recommending 3 other health books that will give you information on how to live a vital, healthy life at any age and gender.

If you always wanted to change your nutritional routine, but could never quite do it alone, consider joining Dora's Mindfulness and Yoga Journey. It has a robust nutritional curriculum, and with a 9 months long program and group setting, you may just find the support that you need.

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Menopause Book Club💙Guys, I got books for you too!💛 Dora's Recommendations - the best health books Visit Our Website   Hello Dora, This newsletter is all about nutritional, hormonal, and lifestyle health. Our first book club was about a spiri

Health Vacation with Dora

Our Ski retreat is all sold out but for one spot, so in this email, I am focusing on my Mexicio retreat in March of 2025. During these summer days, we forget that we live in Seattle, and it can rain for 9 months out of the year. So, while we are getting a little reminder about our reality through summer showers, I urge you to reflect: will you crave a sun break by early March? I bet you will, after all the hussle of the holidays, most of us are tired, burned out and in need for a healthy reset. (I assume post pumpkin pies and cookies, we all feel it would be nice to cleanse a bit with fresh, healthy foods)

Dora takes a payment plan, so don't worry. Just get the deposit in before the end of October, and then you can take 6 months to pay the rest.

Check out the images in this email; they speak for themselves.
I hope to see you in Mexico,
Dora



https://conta.cc/3Ax4bOL

2025 Tickets are HERE!
Space is limited.
Learn to skate-ski, take yoga classes, and enjoy great food and accommodations.

If you are not a cold-weather person, scroll down to see the Mexico Retreat instead!

https://conta.cc/4drS8Ai

Ski and Yoga Retreat and 💙Mexico Retreat💛 Travel with Dora and Get Healthy Visit Our Website   Hello Dora, Yup, Whitney and Dora are headed to Mazama again! In case you missed the skate ski lessons, yoga, sitting in the whirlpool bath whil

Inversion Workshop - 3 spaces left
Arm Balancing Workshop
200-HR Mindfulness and Yoga Journey - 5 spaces left

Space is limited for quality and safety.
Spira takes a payment plan for the 200-hr Mindfulness and Yoga journey, so don't hesitate to reserve your spot with a deposit and then contact Dora to work out the payment plan.
https://conta.cc/3LHDGIG

Teaching this journey is the most exhausting, work-intensive part of my job, yet it is also the most satisfying and joyful.
It has been an honor to guide 16 souls through 200 hours of Mindfulness and Yoga.

Do you wish to join the next journey?
Deepen your Yoga Practice
Learn to Manage Stress and Anxiety
Cultivate Joy and Gratitude

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#200

A Commemoration:

On June 19, 1865, nearly 2 years after President Abraham Lincoln emancipated enslaved Africans in America, Union troops arrived in Galveston Bay, Texas, with news of freedom. Over 250,000 African Americans embraced freedom by executive decree in what became known as Juneteenth or Freedom Day.

And The Intention:

This day reminds us of the progress made. But this is just the beginning. This day declared an idea, and the long struggle for freedom and equality began. But since humans left a single tribe in Africa early on in our evolution, we have not been one. We have thousands of years of wars, slavery, and inequality to correct. It is a big job. The road will be full of struggle and imperfection, but joy—joy that we are on the right path, returning to loving unity.
Big moments in history and slogans to follow are needed to initiate change, but humble, quiet, and persistent work is needed for an idea to turn into reality. The quiet work of loving our neighbor and helping one another when no one is looking. The quiet work of curiosity toward people who look different or come from different cultures. We need patience to hear, understand, and love one another.

Thus, let’s set and continue setting this intention that the ideas of our words may be followed by the practices of our lives. May our spirit unite us, and may our actions support everlasting peace.
Peace Be With You, Dora

This trip sold out last year, so don't miss out this time; book now!

Save $250 if you book now for the Retreat on March 14-19, 2025
payment plans available

https://conta.cc/4b4rHz4

Mexico - Early Bird Special Stress free travel with Dora Visit Our Website   Hello Dora, Mexico Retreat Yoga & Nature Activities March 14-19, 2025 When it is still rainy and cold in Seattle... Why not join Dora on a su

This newsletter is all about community and finding meaning through community
1.) Gratitude for thoughtful support during a time of loss.
2.) Finding friends through books and food.
3.) And creating lasting relationships and meaningful life through the journey of yoga.

So scroll down and get to know Spira. We are so much more than a space to get fit and relax.

https://conta.cc/452KZUl

Can life get better?
What is my purpose? What is the meaning of life?
How do I find more joy?
How do I manage stress and prevent burnout?

Learn yoga beyond the basic asanas and improve your life.

https://conta.cc/3WjFRZD

Find more energy💙vitality💛meaning in life Yoga Beyond Asana Visit Our Website   Hello Dora, In this Newsletter May welcomes more sunny hours and more energy into our lives, so this is the perfect time to find new inspiration for you

Transformative Journeys...

Only a Few Spots Left in Sound Bath on April 20th
Mindfulness and Yoga Journey starts in October 2024, but registration is half full!
Don't lollygag; sign up now to reserve your space.

https://conta.cc/3JcFuYY

Sound Bath, Mindfulness and Yoga Journey Workshops are filling up - Don't miss out Visit Our Website   Hello Dora, Our workshops are filling up fast. Make sure to reserve your spot in the upcoming Sound Bath and Mindfulness and Yog

An agile mind allows us to take life's ups and downs with more grace, see the "other" with more spaciousness and love, and embrace change.
This Newsletter is full of nourishing books and workshops, all to help you gain a healthier, zestier, and more balanced mind.

You will find:

• Two new book recommendations from Dora
• Sound Bath with Rebecca
• 200 HR Mindfulness and Yoga Journey; for those looking to make lasting changes.

https://conta.cc/3x8EVN3

Mind Changing Goodness Inside💛💙 Workshops are filling up - Don't miss out Visit Our Website   Hello Dora, One of the benefits of practicing yoga is gaining flexibility. But yogis through the ages never cared for bodily fle

Spira Yoga has been pretty busy.
Our Mexico Retreat has sold out.😊
😀Dora has been busy in the community with podcasts and interviews.
🤗We found a musician with an angelic voice for Sound Bath
🌻And 200 HR Mindfulness and Yoga Journey started to fill up for 2024-2025.
To listen to the podcasts and to register for the upcoming Sound Bath and Mindfulness and Yoga Journey:
https://conta.cc/3uXWcb2

Podcasts💛 Sound Bath💙Journey It's been a while, check out what's happening Visit Our Website   Hello Dora, It is hard to believe, but spring is upon us, and life at Spira Yoga has been pretty busy. We wrapped up another

Make 2024 GOOD

In this newsletter, find an article on how emotional intelligence and spirituality help us in making good decisions.
You will also find upcoming workshops on Nutrition, Mindfulness, and Details on New Year SALE
All things that will make 2024 a better year for you!

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2024 make a Good Start for YOU💙💛SALE, Workshops Dora's New Blog   We at Spira hope you had a lovely Holiday Season. We would like to wish you a Happy New Year! In this newsletter, you will find all kinds of tools to Start Your New Year Ri

Holiday Season can be stressful, thus we designed three amazing workshops to help you ease, balance, and enjoy this busy season.

Healthy Backs and Soundbath with Dani
Mindfulness and Nutrition with Dora
Pranayama and Soundbath with Dani


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Got Back Pain? Stress?💙💛This is for YOU Workshops to help manage Holiday Stress ‌ ‌ ‌ ‌ ‌ Holiday Season can be exhausting ... take a little time out to recharge Holidays can be: wonderful joyful lonely stressful exhausting blissful hopeful

Dora will be teaching a FREE Thursday morning class.
Please sign up early to make sure you're able to reserve your spot.
Flash SALE:
Annual Passes
20 class passes
Gift Cards

https://conta.cc/3G1hA0Y

Thanksgiving Flash SALE💙💛Free Class w/Dora Space is limited! Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Thank you, students, for choosing Spira and supporting us through the years! Thank you for the community spirit and the gift of teaching. Spira

Spira has two workshops to help you celebrate the goodness of long nights and use this time for rest and self-enrichment.

Yin and Soundbath with Elaine and Renata
40 Days - Nutrition, Mindfulness, and Stress Management - an informational talk series to help you make 2024 healthier and more fulfilling.

https://conta.cc/3QPzUjZ

Yin-Soundbath💙Nutrition-Stress Management💛 don't miss these amazing workshops Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Now that the evenings are longer, it is the perfect time to embrace learning and relaxation. Spira has two workshops to help y

Nature Adventures, Yoga with Dora, Organic meals
Just don't wait for too long!
I cannot believe that this retreat practically sold out simply via word of mouth before I sent out any newsletter or social media advertisement.

There are only two spots available.

https://conta.cc/45QxSEq

Mexico Retreat💙only 2 spaces left💛 Boutique luxury, yoga, nature adventures Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Mexico is waiting Nature Adventures Yoga with Dora Organic meals Just don't wait for too long! I cannot believe that thi

October is my favorite season! The turning leaves, the fresh air! I love it, but it is also the month when candy and sweets start overtaking our lives. Here is a little help.
We added more classes to the schedule.
And I wrote up this recipe for you to help manage Halloween's "sugar monster."

Happy Fall Season!

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New Classes💙Kid Friendly High Protein Cake💛 a little help to fight the Halloween-candy sugar spike Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! New Classes added to the Schedule. You all loved Dani's Hatha class so much now you can enjoy it twice a w

Did you ever want to learn how to mix your own herbal teas? How about making lotions and potions? This is your chance, this Friday, learn the art of mixing herbs. Supplies are provided in the cost of the workshop!

Yin Workshop today!

And only 2 spaces left in the Mindfulness and Yoga Journey, so if you are thinking about it... stop thinking and sign up. Or you will have to wait till next year. I only offer this curriculum once a year.

https://conta.cc/3LwO6er

This is IT - LAST CHANCE💙teas, lotions, yin, mindfulness💛 don't miss these amazing workshops Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! In this Newsletter You come to Spira for yoga, right? But we offer so much more than excercise and asana. Check out these amaz

Three workshops to enrich your yoga experience and help you recommit your practice;
1.) Herbalism 101
2.) Yin Yoga with Jamie and Matt
3.) Mindfulness and Yoga Journey for a better life with Dora - space is limited

https://conta.cc/44Q89vh

Only 4 spaces left💙& Jamie is back💛& herbs amazing workshops; Yin, Herbalism, Mindfulness Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! In this Newsletter Fall is the perfect time to recommit to your practice. Here are some wonderful workshops that w

Enjoy Labor Day Weekend and prepare for the fall season; this is the perfect time to recommit to your practice.
In this Newsletter:
• See our slightly modified Labor Day schedule.
• Check out our Labor Day Flash Sale
• Lots of info about 200 HR Mindfulness and Yoga Journey

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Labor Day/Sale & Schedule💙💛 Learn more about our 200 HR journey Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Happy Labor Day Weekend! Our schedule is mostly unchanged for the weekend, with the exception of two cancellations. We cancel

Two books to help you live better. Two books to help us see each other as our brothers and sisters. Two books to celebrate our common humanity.

"Too often nowadays, we believe these Eastern and Western traditions are different, but through deep study, we discover that they have much in common."


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Book Recommendations💙Celebrating our Common Humanity💛 Two books to enrich your life Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! There is still a bit of summer left, so adding a few books to that summer reading list is not too late. These hours in the sun with

Spira's 200-HRS Mindfulness and Yoga Training is unique. It can enrich your life. But...
• What is it really about?
• What if I do not want to teach?
• What if I am a beginner?
• What if...

The best way to clarify these questions is to listen to students who have taken the training.

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Watch Students Discuss THE Journey💙💛 Learn yoga beyond the poses - join the journey Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Spira offers more than just yoga classes. Listen to these videos and learn what else you could learn. Spira's 200-

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July 4th Schedule 💙Flash SALE💛 Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Have a lovely, safe, fun, and meaningful July 4th! Check out our Schedule July 4th Schedule and Flash Sale ENJOY 15% OFF 10 classes Promo Code: Jefferson1776 pro

Spira is growing - change is inevitable, but one thing will not change.
Spira is dedicated to high-quality, traditional, mindfulness-based, soulful yoga classes.

Yoga is not just a workout, and yoga is not entertainment and a distraction from our busy life. Yoga is a teacher for engaging life mindfully, full of breath, emotional awareness, and vitality.

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New Classes💛yin, restorative, & flow💙 check out our growing schedule Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! As you probably heard by now, we had to say goodbye to one of our favorite teachers, Jamie and Matt! They have been a delight, a g

Get out of your head and into your life! Two very different workshops both will help you release tension and find joy.
This Sunday - Learn how to head/handstand with Dora
In July - join Jenn in Breathwork meditation

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Savings on 10 class passes, Yearly Memberships, and 200-HR Mindfulness and Yoga Journey.
Purchase yoga classes now and commit to a healthy summer!

https://conta.cc/43ibh2B

Big Savings💙for limited time💛 Memorial Day Sale and Schedule Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! I know we love the sunshine, but especially us NW types, we become frantic during sunny days, packing our days full with events. T

"No Man is an Island" and Spira would not be here without your support.

This newsletter is all about the community:
Free Pop-Up Class for Mother's Day
New class Wednesdays at Noon
Hightlite on Spira students who are small business owners

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Small Businesses of Spira Unite! 😁 💙Free Pop Up Class💛 thank you community! Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! "No Man is an Island" and Spira would not be here without your support. This newsletter is all about the community: Free Pop-Up Class for Mo

Don't Miss Out - Space is Limited
April 30th 2:30-4:30 pm

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Yoga + Live Music + Small Bites💙Hurry Space is Limited💛 Wild Mountains Pop Up Event Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Wild Mountains Connection Pop Up Event Sunday, April 30th, 2:30-4:30 pm Vinyasa Flow Class Join us for an unforgettable experience; 9

We live in an age riddled with polarity, tension, and anxiety. Wouldn't you like to learn how to deal with the challenges of today?

Spira's 200-hour training is not only about yoga; it truly is a journey into mindful living for 10 months. While practicing yoga, we also read 9 books, listen to hours of amazing presentations on philosophy, history, and spirituality, and, while at it, slowly learn to be more constructive and joyful in this challenging world.

Sounds like something we all need, right?!

Perfect if you don't want to teach EVER
Perfect if you already took a 200 hour training (trust many others who have gone through multiple trainings, Spira is a worthwhile difference)
Perfect if you DO want to teach and looking to learn more than just basic script memorization.

https://www.spirapoweryoga.com/teacher-training