City Sweats

One of the greatest regrets in life is being what others want you to be, rather than being yourself ❤️

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💧Hydration Level: Expert
🔥Sweat Level: Master

There can’t be one without the other. So drink up, your body has a job to do!

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Heat up your heart health ❤️

Infrared saunas have been shown to reduce blood pressure, and produce nitric oxide, which causes vasodilation AKA improved blood circulation!

These benefits don’t just sound great, they truly are amazing for the heart! They directly combat heart diseases and continually strengthen the heart with each use.

Sounds like a win win to us 🔥Book your appointment today through the link in bio!

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✨Nurturing your well-being today creates the joy you feel tomorrow ✨

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Did you know people have been using cold plunges as a health practice for THOUSANDS of years? There's proof of their use in ancient Egyptian texts, and Hippocrates even believed cold therapy could help people in ancient Greece regain strength and vitality! ⁠
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Surprise! They weren't wrong! Cold therapy has so many amazing benefits!⁠
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💪🏾 Muscle & inflammation recovery by constricting blood vessels⁠
🧠 Improved mood from endorphin creation⁠
✨️ Boosted immunity by stimulating white blood cells ⁠
🥊 Aids in weight loss by helping control blood sugar & insulin⁠
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"Keep Taking Time For Yourself Until You're You Again." - Lalah Delia⁠
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LOOKING FOR DEEPER SLEEP? ⁠
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Try our tried and true sauna + tea combo to be 💤 the night away!⁠
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💧 Sweat in an infrared sauna for 45 minutes towards the end of your day to start relaxing your muscles and releasing tension in the body⁠
🫖 Pour yourself a cup of chamomile tea, that has apigenin in it to bind to GABA receptors in the brain to make you sleepy⁠
⭐️ Need a little more help? Take a magnesium supplement to regulate neurotransmitters in the brain!⁠
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We bet you haven't slept like this since...ever! ⁠
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Mental health can be scary. For so long, speaking about our mental health was shunned, and we were left to feel ashamed of our struggles. But luckily, times are changing! ⁠
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Did you know almost 20% of the world's population suffers from an anxiety disorder? And one of them happens to be Nikki, one of City Sweat's very own.⁠
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"I have spent most of my life running from my mental health, not fully understanding or accepting my PTSD and Anxiety. I've been so grateful to find a path to better mental health as a woman, a Mom, a friend, and as a human being. When I'm in my sauna, I get that time to let my mind process, heal, or release the struggles I still work through every day. It's not uncommon for me to shed a few tears while I sweat, and I always walk away feeling more equipped to take care of myself and those around me." ⁠
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Infrared therapy produces serotonin and dopamine in the brain while releasing endorphins, leading to healthier brain function and better mood. Another amazing reason why sweating isn't just for your body, but for your mind and soul too!⁠
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Did you know we created 5 unique health tonics to give your body a serious boost? ⁠
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🍎 WA APPLE: Designed with gut health in mind, this tasty shot provides antibiotics and supports detoxification⁠
🔥 THE HOT SHOT: For those who want to heat up their core temp quickly, this shot makes detoxifying easy and steamy⁠
💪🏽 THE POWERHOUSE: With a name to match, this tonic tackles inflammation, provides antimicrobial properties, and even neutralizes free radicals⁠
◼️ SHOT IN THE DARK: Created to rid the body of toxins absorbed throughout the day, this tonic acts like a magnet inside the body and aids the detox process⁠
🌲 THE SEATTLE SHOT: Formulated for post-sweat, this salty tonic replenishes essential minerals lost when detoxing that your body needs⁠
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WHICH TONIC IS YOUR FAVORITE? ⁠
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☀️ Beat the heat this summer with our infrared saunas!⁠
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Not only a relaxing escape, saunas help acclimate your body to the warm weather. By sweating, you can gradually adjust to the rising temperatures, making it easier to enjoy the summer sun without feeling overwhelmed! ⁠
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Finish your session with a cold plunge to keep you cool aaaalllll day long! ❄️⁠
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✨️Creating wellness-infused moments, one experience at a time ✨️

Do you make time to dip your toes in our cool, white sand after your session?
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Did you know? 💡⁠
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Infrared saunas not only help you relax and detoxify but also stimulate the production of Brain-Derived Neurotrophic Factor (BDNF), a protein crucial for brain health and cognitive function. 🧠⁠
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Pick between one of our many memberships to start rejuvenating your body and your mind, through our website!
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✨️MEET OUR COMMUNITY✨️

When Korrena isn't sweating away her worries in an infrared sauna cabin, she's working hard as a content creator and making sure to make space for her self-care and well-being.

💧WHY DO YOU LOVE CITY SWEATS?
The way I feel after a sweat is unmatched. That hour of peace to read a good book or just unwind is crucial for someone like myself who likes to stay active. The people are so friendly and the atmosphere is always so calm!

💧HOW ELSE DO YOU GIVE YOURSELF SELF-CARE?
Like so many, I struggle with anxiety so my routine is important to me, along with regular movement. That, paired with good food, great skincare, and a good book helps me with some of the negative psychological aspects of the daily grind.

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✨️COMMUNITY IS WHO WE ARE!✨️⁠
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We are grateful for those who have supported us over the past 10 years and who have shared in our vision to educate the community through the power of sweat. ⁠
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Among the many supporters over the years, wellness advocate and former Seahawk, Robert Turbin, has been an invaluable ally and friend. Offering him recovery solutions amidst a busy schedule is something we do happily and is an example of our dedication to supporting people in their wellness journeys! ⁠
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✨️WHO INSPIRES YOU? We want to gift them a contrast therapy experience from you, on us!✨️⁠
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🤎 TAG who inspires you in the comments⁠
🤎 SHARE this to your stories ⁠
🤎 SAVE this post ⁠
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What a perfect way to show gratitude!⁠
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Embracing community and cultivating wellness. At City Sweats, we are blessed to have amazing support from sweat advocates who believe in what we do for our communities. ⁠
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Our dear friend Robert Turbin is no exception. We're proud to be able to bring him recovery and relaxation amid a busy schedule while supporting him and his initiatives! ⁠
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This is our community, this is City Sweats, and this is the power of infrared wellness. ⁠
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Tag your squad and spread the word! Fun and wellness are waiting for you and your crew at City Sweats this summer! ☀️⁠
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Ever wonder why your skin looks so soft and glowy after a sauna session? Infrared saunas deliver glow-boosting skin benefits! ✨ ⁠
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They pe*****te deep to promote collagen production, detox pores, and enhance skin clarity. Tell your friends it's time to treat your skin and get that summertime glow! ⁠
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Dive deep into your wellness journey and uncover the magic in the little things. From the soothing scents of essential oils to dipping your toes in our white sand relax room, to mindful moments of self-care, every detail at City Sweats has been created to elevate your wellness experience. ⁠
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Experience it for as little as $6 a day with our Unlimited Memberships... find out more through our website.
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Wellness is always better shared with friends 🤎⁠
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If you haven't tried a Sweat with a Friend session yet, now is the time. Experience relaxation, laughter, and bonding in one of our larger, private cabins (some fit up to 5!) Perfect for a celebration or when you just need to catch up! ⁠
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Why you should be doing lymphatic drainage at City Sweats

✨️Stimulates lymph nodes for boosted immunity
✨️Reduces water retention and swelling
✨️Calms the nervous system for stress relief
✨️Helps move toxins out of the body for a deep detox

Watch your favorite show and let your body do the work! Book now through our website!

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✨️It's a great day to have a great day ✨️

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Embrace the new week with wellness and friends by your side ✨️

Self-care your way is waiting. Find out more on our wesbite 💧

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We see you.

You're taking time for self-care and personal improvement. You make space for what your mind and body deserve. You are showing friends and family it's important to prioritize yourself.

You should be proud.

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Say hello to a confident you this season, with our pain-free and effective ultrasonic cavitation.

Target stubborn areas of body fat that a healthy lifestyle alone can't tackle with our trained service providers in Bellevue, Wallingford, and West Seattle.

Pro tip: schedule an infrared sauna right after your session to super boost the results of the service!

DM us for more info!

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🔥 Even when the sun is shining, your wellness shines brighter with infrared therapy!

☀️ Embrace the heat and experience the rejuvenating benefits of our infrared sessions all summer long. Stay healthy, and keep glowing from the inside out!

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Treat yourself like someone you love 🤎

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More than services... City Sweats retail is hand-picked and curated to bring the best of our wellness experience to the comfort of your own home.

Stop and take a peek next time you are in any of our locations and take the City Sweats experience home. ✨️

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Sweating isn't just a way to get some relaxation or reconnect with a friend. It can (and should) become a part of your lifestyle. Making infrared a part of your day-to-day activities can lead to better mental health, improved muscle and joint recovery, and more sound sleep (just to name a few!)⁠
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Our Unlimited Memberships allow you access to sweating DAILY for only $199 a month. Get yours through our website today!
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Wellness thrives in summertime vibes ✨️

Take a dip in self-care, soak up the infrared rays, and embrace those feel-good moments at City Sweats

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Stretch therapy is now available at West Seattle!
Book with Kay here: https://www.massagebook.com/therapists/kmgflexibilitytraining

💧WHY YOU SHOULDN'T STOP SWEATING IN THE SUMMER💧

When the sun comes out it's easy to run to the mountains, the beach, or even your deck to catch some rays. But it's important to continue to utilize infrared therapy in your daily life year-round! Here are just a few amazing reasons why your body needs infrared, no matter the season.

🔥 Increased metabolism
🧡 Improved heart & respiratory health
💪🏽 Quicker muscle & joint recovery
😴 Better quality of sleep
❓️ Mental clarity & improved mental health

Experience it all summer long with our UNLIMITED MEMBERSHIPS for only $199 a month. That's as little as $6 a DAY! Go to our website to get yours today!

City Sweats is proud to be one of the first businesses featured on KING5 Evening in promotion of Black Black Friday!
Watch our segment below! We appreciate your continued support!

Find serenity and better health at City Sweats in Seattle City Sweats is participating in Black Black Friday. The initiative encourages people to shop at Black-owned businesses this holiday season. Sponsored by BECU.

Hey West Seattle! DAILY SWEAT SPECIALS are workout and recovery combos that reward you for doing you. Try a new studio, find a weekly routine, learn about a new superfood, and treat yourself to both mind and body wellness. Existing studio memberships accepted!.


View rules and studios and book today! https://mailchi.mp/d21b2f68f3ad/sweatlife I
Dragonfly Yoga Pilates Dance Fit Bar Superfood Cafe Bohemian Studios - West Seattle HIIT Lab Row HouseStarCycle Anytime Fitness West Seattle

West Seattle Weekly Sweat Specials

What are you up to next week? Get it in! Workout and recovery wellness combos are hear!
Try a new class, grab a healthy yummy snack, and together.
So happy to have all these amazing wellness partners for West Seattle Daily Sweat Specials. Let’s go!
https://mailchi.mp/d21b2f68f3ad/sweatlife

We're back on ClassPass!

Black Friday is here! Check out our best deals of the year. https://citysweats.com/black-friday-sale

If financial stress is getting in the way of much-needed self-care, please consider taking advantage of our Community Wellness 3-Pack Sauna Session offer.

City Sweats is Washington's original infrared sauna spa where urbanites can find serenity in solitude or share their wellness experience with a friend. Our private infrared sauna cabins fit 1-4 people.

Our West Seattle location is offering complimentary infrared sauna service to income-qualified residents through their Community Wellness Program.
bit.ly/cscommunitysweat

Hey West Seattle! We're giving new friends 50% off until Nov 15th. Come by for a much-needed detox session with infrared.

Appointments still available! Try CBD with your massage this month at City Sweats in West Seattle. bit.ly/cbd-massage

Comp CBD Massage - Aug 2022

West Seattle Massage Membership Offer -- Use your massage membership at any of our locations, but get your perks when you book at West Seattle! Complimentary massage add-ons until November! https://bit.ly/3oG5cLp

Massage Membership Summer Promo 2022 Can I switch the monthly perk for another perk?Each monthly perk is redeemable only for that month and cannot be switched for another type of perk or add-on.