What are the opening hours?

Monday 5:30am - 8am Tuesday 5:30pm - 8:30pm Wednesday 5:30am - 8am Thursday 5:30am - 7am Friday 5:30am - 8am Saturday 7am - 12pm

The Fitness Asylum - Commit Yourself

Get your student involved in a fun fitness regimen this summer!
The Fitness Asylum's STUDENT SUMMER MEMBERSHIP DEAL is happening NOW🙌

💪🏼 For just $197, your favorite student (ages 12-22) gets 3 months of unlimited regular schedule classes! 🏋️‍♀️

Students 14 and under must be accompanied by an adult, so it's a great opportunity to bond and stay active together.

Sign up now and let's make this summer unforgettable!
👇 LET'S GO 👇

https://bit.ly/4dhsTBA

06/04/2024

CONGRATULATIONS ARE IN ORDER👏👏👏

The Bikini & Physique Competition Team took the WNBF/INBF Northeast Classic by STORM this weekend!

In addition to placements in every category, we also welcomed TWO NEW PRO CARDS🏆🏆 and two overall wins to our very own Amanda Ellis for both Open Bikini and Masters Bikini 👙

Our Melissa also placed FIRST 🥇 in PRO BODYBUILDING 💪

We couldn't be more proud of this team regardless of the incredible hardware they brought home. 🤩

This team is and ready to take on the Fall!

Want to be apart of something EXTRAORDINARY!? Join us for the Fall 2024 season 👯‍♀️ Now enrolling ➡️ fitness-asylum.com/the-bikini-competition-team

05/30/2024

📍 Central MA Students - THIS ONE'S FOR YOU!

Get ready to crush your fitness goals this summer with The Fitness Asylum's exclusive 3-MONTH STUDENT MEMBERSHIP SPECIAL! 💪🏼

For just $197, enjoy 3 months of unlimited regular schedule classes! 🏋️‍♀️ Classes include our signature bootcamps, L.I.F.T., RIPPED, METCON30, and Advanced Bootcamp classes.

Whether you are a student athlete looking to stay active in your off-season, or simply want to keep up an active lifestyle this summer - you'll LOVE these workouts❤️

Hurry, this offer ends June 15, 2024. Open to students ages 12-22. Clients 14 and under must be accompanied by an adult.

👇 SIGN UP NOW👇
https://bit.ly/4dhsTBA

05/23/2024

🌟 Attention all student athletes and fitness enthusiasts in MA! 🌟

Don't miss out on The Fitness Asylum's exclusive summer membership deal 💪🏼

Get 3 months of unlimited classes on our regular schedule for just $197! 🏋️‍♀️

Grab a spot now and let's crush those fitness goals together this summer! 💦
👇 Purchase HERE 👇
https://bit.ly/4dhsTBA

Clients under 14 must be accompanied by an adult.

05/22/2024

We are so excited to welcome Debbie Squizzero - Psychic Medium for this amazing event on June 13th at our Hudson location.

Purchase your tickets NOW!
https://debbiesquizzero.as.me/schedule/68dd5299

Massachusetts!!!
Next Month!! Super Excited!!
Group Event 🤩🤩😇😇

The Fitness Asylum - Commit Yourself!!
Thank you Bonnie Lefrak for hosting me!! ♥️

**Feel Free to Share this Post***

‼️ ❤️
♥️

05/21/2024

SpringMania Results are in and we're once again showing the world of that this team has both QUALITY 🤩 and QUANTITY 📊

You want results?! This is the team you need to help you get them 🙌

Congratulations to our new 2X Pro in Bodybuilding and FitBody 🏆

Congratulations to our 9 FIRST-PLACE WINNERS 🥇 in ALLLL Bikini Classes, as well as Figure, FitBody, and Women's Bodybuilding.

Congratulations to all 👏 54 TOP 5 PLACEMENTS👏 by our EXTRAORDINARY competitors 👯‍♀️

Quality of results? ✅
Quantity of results? ✅

And we're not done yet 🙃

This team is 🔥 and we're NOW ENROLLING for the Fall 2024 season.

JOIN US! Visit our site for more details.

05/17/2024

Our team is hitting the stage AGAIN this season 💃

📣 Good luck to all our Bikini, Figure, FitBody, and Bodybuilding competitors heading to Nancy Andrews Presents WNBF in Worcester this weekend!

These INCREDIBLE 🤩 competitors have been working HARD in and out of the gym🏋️‍♀️ for months and their results are JAW-DROPPING 😲

We can't wait to report back on what is sure to be an AMAZING weekend of fierce competition 💪

05/15/2024

☀️NOW AVAILABLE FOR SUMMER 2024 ☀️

📚 Students aged 12-22 can enjoy the benefits of The Fitness Asylum at an AMAZING PRICE!

3 Months of UNLIMITED classes at ANY of our FOUR locations for just $197 😲
📍GRAFTON 📍BOYLSTON 📍HUDSON 📍SHREWSBURY

Don’t miss out on this DEAL! Sale ends June 15, 2024.
👇 Purchase HERE 👇
https://bit.ly/4dhsTBA

Existing member? Check the member page for your exclusive savings code to save MORE!

05/09/2024

📣 CALLING ALL STUDENTS 👩‍🎓 - AGES 12-22 📣

Let's make plans this summer 🌞

Plans to stay active, boost confidence, and keep up a healthy lifestyle!

Students age 12-22 can join us for three months of unlimited classes - including Bootcamp, L.I.F.T., RIPPED, METCON30, and Advanced Bootcamp at all FOUR of our locations 📍 in Central MA.

This offer ends June 15, 2024 - don't wait!

Existing members save more 😉 visit the member page for your exclusive code 🤑

👇 Purchase HERE 👇
https://bit.ly/4dhsTBA

05/06/2024

⏰ TICK TOCK ⏰
THIS FLASH SALE ENDS AT MIDNIGHT 🌗

Save $550 and JOIN THE TEAM NOW for Fall 2024🍃

This team has it all - AND THEN SOME!

It's a one-of-a-kind team that gives you the plan, the tools, and the support you need to get ✨ ON STAGE ✨ and compete In a natural bodybuilding competition - bikini, figure, and MORE!
📌 Weekly meal planning
📌 Strength training and cardio planning
📌 Weekly live coaching calls
📌 Step-by-step stage prep guidance
📌 Supplement planning and discounts
📌 EXCLUSIVE competition opportunities

WHAT ARE YOU WAITING FOR?!
Join this team NOW!
💪 https://bit.ly/4boYvUf

05/06/2024

🚨 LAST CHANCE TO JOIN THE 45-DAY SCULPT 🚨

6-weeks to take your hard work in the gym 😅 and transform the sweat equity into beautiful🤩, toned muscle 💪 you can show off when you rip the sleeves off and break out the shorts 🦵 this summer 🌞

This plan is for 🏋️‍♀️ the gym-goer...

- whether you're working out on your own or with us -
..who wants to unveil 🔍 the sculpted muscles they've been working so hard to build🧱.

Bonnie Lefrak is the go-to fitness and weight loss guru 🧠 who is moderating the group and providing dynamite 🧨 workouts you can do anywhere📍, while leading 🧭 you through a weekly meal plan🍴 to help you SEE 👀 results.

📆 This program kicks off NOW and tonight is the 📣LAST CHANCE📣 TO JOIN!

Sign-up NOW before the doors 🚪 close at midnight 🌗

You'll receive:
💪 Weekly meal planning
💪 Weekly group coaching calls with Bonnie Lefrak
💪 Strength training body splits and other workouts
💪 Discounts on vitamins
💪 Guidance planning the right vitamin and supplement regimen for you
💪 Tips, tools, and insider secrets on building the sculpted body you want

JOIN THE SCULPT NOW 👉 fitness-asylum.com/sculpt

05/06/2024

Keep up your sleeveless 💪 summer with a total X FACTOR 😲

This NEW specialty training class gets you you working HARD to sculpt the shoulders and legs of your dreams.

👉 Sign-up now for this 4-week specialty class that meets weekly at our Hudson location - no membership required!

CHOOSE: Monday mornings 🌞 or Thursday evenings 🌅

🏋 https://fitness-asylum.com/specialty-classes/x-factor-physique/

05/03/2024

Our Summer Student Special is ☀️NOW AVAILABLE ☀️

🎓 Students aged 12-22 can enjoy the benefits of The Fitness Asylum at an AMAZING PRICE!

3 Months of UNLIMITED classes at ANY of our FOUR locations for just $197 😲

Don’t miss out on this DEAL! Sale ends June 15, 2024.

👇 Purchase HERE 👇
https://bit.ly/4dhsTBA

05/02/2024

💪🏻 If you are already in the gym

💪🏻 If you are already picking the things up and putting them down

💪🏻 If you are already committed to strength training

But ….

You aren’t getting the RESULTS you had hoped for 🧐

This . Is . For . You . 🫵

The 6 week S C U L P T is for women and men who want to de- fluff their stuff 🙊.

You want to SEE muscles.💪

You want to unlock the power of your workout. 🔐

Spoiler alert: it’s not about just adding MORE workouts.

Because ➡️ ➡️ ➡️

More is not better.

Better is better.

The 45-Day Sculpt is led by Bonnie Lefrak, founder and CEO, who has helped THOUSANDS of men and woman transform their bodies.

This is NOT a 1:1 personal training or 1:1 coaching program.

You can do this you workout with us, or if you don't. You can do this program from ANYWHERE.

This program is me coming to you online and ALL IN on getting you to your next level.

Let’s go 🚀 Kicks off MONDAY, MAY 6th.
https://fitness-asylum.com/sculpt/

04/29/2024

🚨ONE. WEEK. ONLY. 🚨

GET ON STAGE IN 2024 🤩

This team is for YOU if...
🙌 You are a fitness-loving, goal-getter
🙌 You want to level-up and take yourself from ordinary to extraordinary
🙌 You enjoy being challenged and supported
🙌 You've been stalking all of our before and afters thinking "maybe...someday"

🚨 TODAY IS SOMEDAY!🚨

We are riding a major high from our epic competition on Saturday, and we're sharing the excitement with you with this one-week only ⚡️ FLASH SALE ⚡️

💰 SAVE nearly 40% and TAKE $550 OFF the Fall 2024 🍃 season when you sign-up and pay in full NOW! 💰

🤑 PLUS! Early bird payment plan options available.

💪 https://fitness-asylum.com/the-bikini-competition-team/

Photos from The Fitness Asylum - Commit Yourself's post

04/27/2024

It's SHOWWWWW TIME! 💃

Today is the day! Join us Hudson High School (69 Brigham Street - Hudson MA) for an INCREDIBLE 🤩 competition.

⭐️ Nearly 100 competitors from across the country
⭐️ Bikini, Figure, FitBody, and Men's and Women's Bodybuilding
⭐️ All levels and ages competing
⭐️ MAJOR prize packages up for grabs
⭐️ Charity raffles
⭐️ Concessions, swag, and amazing vendors

👏 Curtains open at 12:00pm and we are READY! 👏

Reminders:
📌 Tickets at the door are CASH ONLY
📌 There is NO ATM on-site 🚫 🏧
📌 Parking 🚗 is FREE
📌 No outside food or beverage, and absolutely no food or beverage in the auditorium
📌 Swag, concessions, and charity raffles happening all day
📌 We have a professional photographer on-site
📌 You check-in with the name and email address used to purchase the tickets

See you at the show 😎

04/26/2024

🚨 ONLINE TICKET SALES HAVE CLOSED 🚨

Get your tickets at the door 🚪 Saturday, 4/24 - CASH ONLY.
🎟️ General Admission: $35
🎟️ Kids 4-13: $10
🎟️ Children 3 and under are FREE 🆓

The show starts at 12:00pm and is PACKED with incredibly competitive groups for Bikini, Figure, FitBody, and Men's and Women's Bodybuilding👏

Bring your LOUDEST 🔊 cheering voice and pack the house with excitement 😃

🚫 🏧 There is NO ATM at the venue. Come prepared! 🚫 🏧

04/25/2024

⏰ LAST DAY FOR DISCOUNTED 🤑ONLINE TICKET 🎟️ SALES ⏰

We are shutting down ticket sales TONIGHT at 11:59pm EST 🌚

🎟️ https://bit.ly/3U1wX0b 🎟️

Cash only at the door🚪

You WANT to be at this AMAZING 🤩 competition.

You NEED to cheer 📣 on your favorite fierce competitor(s).

You SHOULD get just a little inspired 😉

🎟️ https://bit.ly/3U1wX0b 🎟️

04/24/2024

Tickets are going, going, .... 💨

This one-of-a-kind competition is bringing competitors together from across the country to showcase MONTHS of hard work 🏋️‍♀️ , dedication 💪, and discipline 👀.

We have all levels and all ages - SERIOUSLY!

Competitors range from 23 years old to 64 years young 👏

They are competing in Bikini, Figure, FitBody, and Men's and Women's Bodybuilding.

This show will be one for the books 📚

Get your tickets NOW!
https://bit.ly/3U1wX0b

04/23/2024

🔥 The HOTTEST ticket in town! 🔥

We have 75+ competitors from ACROSS THE COUNTRY 🗺️ taking the stage this Saturday, April 27th for an EPIC show.

This isn't your average competition. We've got fierce 🤯 physiques competing n Bikini, Figure, FitBody, and Men's and Women's Bodybuilding

Online (and DISCOUNTED) ticket sales close THIS THURSDAY, 4/25 at 11:59pm EST.

A limited number of tickets will be sold at the door for CASH ONLY.

Don't wait - get 'em NOW!
🎟️ https://bit.ly/3U1wX0b

04/19/2024

📣🚨 Major, Major News 🚨 📣
The 45-Sculpt is BACK & BETTER than ever!
What's The Sculpt?
We created this 6-week program for the dedicated gym-goer 🏋️‍♀️ who is not targeting weight loss and wants to show off their hard work in the gym with a more toned physique, with muscle definition to match the sweat 😅 equity they've been putting in.

What You’ll Get:
📌*NEW* 6 Week Eating Plan to lose body fat and keep (building) muscle mass

📌Private Facebook group and expert fitness & nutrition moderator

📌Workouts that you can execute at any gym and that you can use for 12- 24 weeks

📌Already working out with us? Get tips and tools to maximize your workouts and your membership. Plus, workouts to utilize when you are traveling!

📌10% discount on supplements through Poliquin, plus help with creating a personalized supplement plan regimen

📌A kick-off call LIVE inside the private group page and 5 weekly group coaching calls

📌Prizes NOT based on the scale

➡️ But, wait! There's MORE! This time around our very own Founder and program creator, Bonnie Lefrak is leading the charge as the group moderator.

Bonnie will host a live 👩‍💻 kick-off inside the private group page, as well as five weekly LIVE group sessions giving you all of her expert insight 🧠, tips📝, and tools 🛠️ on all things muscle-building.

This is 🚫 NOT 🚫 a weight loss program. You may see slight changes on the scale ⚖️ (10lbs or less). The focus 🔍 of The Sculpt is to get you looking like you workout 💪- because you do!

NO MEMBERSHIP IS REQUIRED, HOWEVER YOU MUST BE CURRENTLY WORKING OUT 3-5X A WEEK.

Learn More & Sign-up NOW: https://fitness-asylum.com/sculpt/

04/15/2024

ATTENTION BUSINESS OWNERS:
🚨 Last Call for Vendors & Sponsors for THE Bikini & Physique Team Competition (Spring 2024) happening next Saturday, April 27th in Hudson. 🚨

If you would like to donate an item to a charity🎗️ (Celebrate Zoey's Life) raffle basket...

If you would like to include a gift 🎁 in one of our exciting prize packages...

If you would like a table 🛍️ at the show to be a vendor...

And all other show-specific vendor/sponsor Inquiries...

PLEASE EMAIL [email protected] BY WEDNESDAY, 4/17.

We are planning for another AWESOME crowd of 300 cheering fans celebrating the dedication, jaw-dropping success, and grit of 75+ men and women from New England and across the country.

04/12/2024

🚨 DISCOUNT ENDS 4/14. ENROLLMENT CLOSES 4/14. JOIN NOW.🚨
Maybe you forgot to sign-up. Maybe you weren't sure. Maybe now you're having some serious and feeling the NEED for a change.

Here's your chance to lock-in early savings of $150 and join The Body Challenge FAST TRACK this Spring. Set yourself up for success!
👉 fitness-asylum.com/the-body-challenge

Lose weight, feel AMAZING, and improve your overall health - all with the click of a button.

That's right over 35% OFF and we give you an 8-week, easy to follow meal plan, accountability, support, tips, and tools to keep your progress going, and going, and going!

USE CODE 150FAST NOW & GET STARTED!

👉 fitness-asylum.com/the-body-challenge

Offer ends 4.14.2024. Limit one coupon per customer, per transaction. See offer page for details.

04/11/2024

Lose 10%, 15%, or MORE of Your Bodyweight by Summer?!
Sure can. Here's how.

These results are from eating real, balanced meals and building sustainable habits through The Body Challenge.
👀 fitness-asylum.com/the-body-challenge

And these are just some of the AMAZING results! There were hundreds of other impressive results - on and off the scale - like energy, health, and, our personal favorite, confidence 🤩

Join us for the next challenge this Spring - kicking off across the country THIS WEEKEND!

🚫 No membership required, so invite your friends and family to join and take the accountability (and commitment) even further.👯‍♀️

💰 SIGN UP NOW & SAVE $150!💰
Use code 150FAST at checkout 🙌

👀 fitness-asylum.com/the-body-challenge

04/10/2024

The Body Challenge FAST TRACK for Spring 🌸 2024 kicks off across the country this weekend - JOIN US!

We've taken our 12-week challenge and stepped on the gas pedal ⏩ to create an 8-week challenge that will drive results across the finish line just in time for the Summer 🌞 fun and fashion 🩳.

Get ready to rip the sleeves off and feel more confident when you dust off the shorts for your beach 🏖️ trips, BBQs, and pool 👙 parties this season.

💥 Get the LOWEST price available NOW 💥 Use code 150FAST at checkout!

The Spring 2024 challenge kicks off - across the country - this weekend with multiple options for both in-person and virtual participants.

👉 fitness-asylum.com/the-body-challenge

Get back on track with your weight loss goals and strut your way into the sunshine with confidence. Sign-up now!

As an added bonus...we're including a two-week plan 🍴 when the challenge wraps, to give you more structure throughout the summer without strict diet rules. 👏

Let's feel and look our VERY BEST this summer - you deserve THIS!

👉 fitness-asylum.com/the-body-challenge

03/18/2024

👋 Are you following our NEW page?!

Don't miss any of the fun and exciting announcements - all on ONE page! Go follow The Fitness Asylum - Commit Yourself RIGHT NOW!!!

👉 https://www.facebook.com/thefitnessasylumMA

Same awesome FOUR locations, INCREDIBLE workouts, nutrition programs that deliver EPIC results, and AMAZING community and trainers, all in one spot.

Check us out The Fitness Asylum - Commit Yourself and give us a follow there NOW!

01/23/2023

Due to the Winter weather all evening classes at all four locations have been cancelled! Stay warm and safe! ❄️☃️

07/12/2022

The Fitness Asylum - Commit Yourself updated their business hours.

02/24/2022

Due to the impending winter storm- all classes at all locations are cancelled Friday, February 25!

Stay safe! ❄️☃️

02/03/2022

Due to the impending ice storm - all classes have been canceled Friday 2/4/22! 🥶

Stay safe everyone!

01/29/2022

Due to the winter weather tomorrow (Sunday 1/30/22) - we will only be running the 9 am classes at our Grafton & Hudson Location!

All other classes have been cancelled for the day! There is room in both if you want to jump in! ❄️☃️

01/28/2022

Due to the impending snowstorm all classes at all locations are cancelled tomorrow! (Saturday 1/29/22) ❄️☃️

Stay safe! Have fun!

Feeling real ambitious?! Let’s see some snowy burpees! (*Pics & tag us or it didn’t happen 🤣😏☃️)

01/17/2022

Due to the winter mix forecast in the overnight early morning hours - all classes before 8 am at all locations have been cancelled - Monday January 17!

Stay safe and warm FAmily! ❄️☃️

01/07/2022

‼️‼️CLASS CANCELLATIONS, 1.7.22‼️‼️

❄️ Due to impending winter weather, ALL MORNING classes (AT ALL 4 LOCATIONS) are cancelled tomorrow, 1.7.22 ❄️

At this time, evening classes are still on. We will monitor road conditions throughout the day.

Stay safe everyone!

01/07/2022

Due to the impending snowstorm all morning classes at all locations have been cancelled for Friday January 7,2022 ❄️☃️

We will evaluate afternoon/evening classes as the day progresses!

01/06/2022

❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

With a winter storm coming our way, we want to remind everyone of our Weather Policy

‼️‼️INCLEMENT WEATHER POLICY‼️‼️

All class cancellations will be determined on an 'AS NEEDED' basis.

Class cancellations will be posted on our pages so be sure to 'Like' & 'Follow' us on Facebook to stay up to date on all pertinent notifications.

https://www.facebook.com/TheFitnessAsylumShrewsbury/

https://www.facebook.com/thefitnessasylumhudson/

If you are registered for a class and we cancel it, you will be notified via email or text. Be sure you opt in/register to receive notifications, subscriptions and emails from us in your MINDBODY account profile

If you are enrolled in a 'Specialty Class' that gets canceled; you will receive a credit to apply forward to another purchase- you will contact Catherine directly to facilitate- [email protected]

❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️❄️☃️

The Fitness Asylum - Commit Yourself You can crush EPIC goals. We can show you how. It starts with the right coaches & tools, whether it’s

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You Can Crush Epic Goals. We Can Show You How.

At the Fitness Asylum Shrewsbury, we have the right coaching and tools you need to reach your fitness and wellness goals. Our bootcamps, specialty classes and transformation programs combine functional training, interval training and metabolic workouts (workout smarter and burn fat faster). We’ve been in the fitness game for years and have helped thousands transform their bodies and love the way they look. We know how to get it done and we prove it over and over again. Just check out our client’s before & after photos... the results speak for themselves.

Our amazing trainers and supportive #FAmily puts you on the right track and motivates you to keep pushing through the suck. You want to lose weight? You want to put on muscle and tone? You’ve come to the right place. You’ll get real results here not a bunch of B.S.

Come checkout the location that started it all and keeps raising the bar. Are you ready to commit yourself?