Get In Shape for Women Shrewsbury

Get In Shape For Women empowers women through body transformation. Our program combines a scientific

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Videos (show all)

Nothing beats a few quick sets of push ups to work your core muscles – especially when you’re short on time!! 💪#NoExcuse...
Time is running out to register for our 6 Week Body Transformation Challenge!! Colleen Cauley, our “celebrity” ambassado...
Need a little #MondayMotivation?  Check out our 83-year-old client at our studio in #Billerica, MA working the battle ro...
When it comes to hitting your weight loss and fitness goals, finding people you look forward to working out together wit...
If life has you feeling like you’re stuck on an inclined treadmill, the best thing to do is go work that stress out ON a...
Setting aside 5 minutes for a short Saturday plank session is time well spent!! 🏋️‍♀️Planks strengthen your abs while al...
Why are these ladies doing a happy dance with their trainer on weigh in day?  Because they just learned about Get In Sha...
Leave no muscle group behind during a SHORT SATURDAY SWEAT SESSION!! Do six to eight 20-second sets of burpees with 10 s...
No time for a big workout today? No problem! Work more muscles, burn more calories with just five 30 second sets of moun...
The countdown to summer has officially begun! ⏳Whether your goal is to hit the beach in a new bathing suit, run your fir...
Weekend plans?  Figuring out what to do with all the leftovers sounds about right! 😄Try our founder and fitness expert B...
Weekend plans?  Doing some make-ahead meal prep we hope!  To get you inspired, here’s a fun recipe for one of our favori...

Telephone

Address


Owned And Operated By BDI Fitness LLC, 1000 Boston Turnpike Road
Shrewsbury, MA
01545

Opening Hours

Monday 6am - 12pm
3pm - 8pm
Tuesday 6am - 11:30am
3pm - 8pm
Wednesday 6am - 11:30am
3pm - 8pm
Thursday 5:30am - 11:30am
3pm - 8pm
Friday 6am - 12pm
4pm - 8pm
Saturday 6:30am - 12pm

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