Fit FRIENDzy Studios

You can grow every day. Get rid of fear, and get comfortable with change.

Once you start to believe in yourself, magic starts happening.

https://www.bethefitfriend.com/post/7-23-24-scheduling-temporarily-disrupted

7/23/24 ‼️🔔Scheduling Temporarily Disrupted🔔‼️ Please note, we are aware of a disruption with our scheduling provider WellnessLiving. This is causing all web-based and app-based access to be offline. Rest assured we are still here and open so simply reply anywhere you see this message or text us at 508.841.5330 and we will add you to the schedul...

Have you tried our studio yet? We like to think we are a one-of-a-kind space, a space where you can come and be YOU and do what YOU want. Want to give us a try? Send us a text and set up a tour: 508-841-5330
✨Special offers happening now!
7 Day try before you BUY PASS and 2 week unlimited membership!
Head here ➡ www.bethefitfriend.com/thefithappyhour
✨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗬𝗢𝗨 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝗻 𝗮 𝗧𝗬𝗣𝗜𝗖𝗔𝗟 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝗙𝗶𝘁 𝗙𝗥𝗜𝗘𝗡𝗗𝘇𝘆 𝗦𝘁𝘂𝗱𝗶𝗼𝘀⬇️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗲 𝘁𝗼 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝘀𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
5:15pm: The KIDz Zone (babysitting🙌)
5:30pm: *Summer Schedule: Rotating between Boss Chick & Zumba!
5:30pm: Zumba Step
6:15pm: The KIDz Zone (babysitting🙌)
6:30pm: Yoga for everyBODY

Dina and Lauren are excited for this one!! Join them next Wednesday, 7/31, for PILOXING BOOZY B***Y+!!
Grab your bands and a bevy🍹 and join us for 60 whole minutes of Piloxing Booty+. We will work those arms, legs, core, and buns all while enjoying some delicious boozy b***y b***y-burning fun!
Sign up here ▶ https://bit.ly/boozyb***y
CHECK OUT THE REST OF OUR SCHEDULE HERE ▶ WWW.BETHEFITFRIEND.COM/THEFITHAPPYHOUR

Slowing down is medicine.

No need to be extreme, you just need to be consistent.

Who likes a good workout? 🙋‍♀️And who likes a fun boozy drink??!! 🙋‍♀️🙋‍♀️ Dina and Lauren are excited for this one!! Join them Wednesday, 7/31, for PILOXING BOOZY B***Y+!!
Grab your bands and a bevy🍹 and join us for 60 whole minutes of Piloxing Booty+. We will work those arms, legs, core, and buns all while enjoying some delicious boozy b***y b***y-burning fun!
Sign up here ▶ https://bit.ly/boozyb***y
CHECK OUT THE REST OF OUR SCHEDULE HERE ▶ WWW.BETHEFITFRIEND.COM/THEFITHAPPYHOUR

2 SPECIAL CLASSES happening NEXT Wednesday 7/24!!!!
5:15pm: Asana Alignment🌟
Sign up here▶ https://bit.ly/asanaalignment
6:30pm: LADIEz Night Boss CHICK! 🔥
CLICK HERE TO BOOK ▶ https://bit.ly/4cdwZcM

Want to see the rest of our schedule? Head here! www.bethefitfriend.com/thefithappyhour

Your level of discipline will determine the level of your success.
Give a morning class a go, tomorrow!
6:30am Sunrise Yoga
9:30am FIIT Strength Upper Body

Who else started with Lauren Pigtails - Fit FRIENDzy Studios YEARS ago?!?! Let us know below!!
Don't forget about the summer schedule change beginning tonight: 530pm Hot Buti will be replaced with Boss Chick and Zumba for the summer! Boss Chick is tonight!! Hope to see you!!!
🫶Text us with any questions: 508-841-5330
✨Special offers happening now!
7 Day try before you BUY PASS and 2 week unlimited membership!
Head here ➡ www.bethefitfriend.com/thefithappyhour
✨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗬𝗢𝗨 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝗻 𝗮 𝗧𝗬𝗣𝗜𝗖𝗔𝗟 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝗙𝗶𝘁 𝗙𝗥𝗜𝗘𝗡𝗗𝘇𝘆 𝗦𝘁𝘂𝗱𝗶𝗼𝘀⬇️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗲 𝘁𝗼 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝘀𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
5:15pm: The KIDz Zone (babysitting🙌)
*5:30pm: SUMMER SCHEDULE: Rotate between Boss Chick & Zumba
5:30pm: Zumba Step
6:15pm: The KIDz Zone (babysitting🙌)
6:30pm: Yoga for everyBODY

Have you tried our FIT Happy Hour yet??!! If not, why NOT?! We have many classes available for everyBODY!! and times throughout the morning-evening! Have questions about what our studio is all about? Send us a text! Schedule a tour! Come check us out! We can't wait to meet you!!
🫶Head here NOW➡ www.bethefitfriend.com/thefithappyhour
📣𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐚 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨: 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞, 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐝𝐮𝐞 𝐭𝐨 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬! 𝐀𝐬 𝐚𝐥𝐰𝐚𝐲𝐬, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐚𝐩𝐩/𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐌𝐎𝐒𝐓 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬!
4:50pm: The KIDz Zone (babysitting 🙌)
5:00pm: FIIT Strength Upper Body
5:25pm: The KIDz Zone (babysitting 🙌)
5:30pm:FIIT Strength Lower Body
6:15pm: The KIDz Zone (babysitting 🙌)
6:30pm: Pound
6:30pm: Boss Chick
7:30pm: Hot Buti Light

FRIENDz! Don't forget that this Tuesday, the 5:30pm time slot will alternate between Boss Chick and Zumba, giving Hot buti some time to cool off for the summer! Head to app or site now to secure your spot!!!
Boss: https://bit.ly/JulyBoss
Zumba: https://bit.ly/ZumbaInJuly

What are YOU doing for YOURSELF today? Let us know below ⬇️⬇️ Then head to our app/site to schedule your classes for the week!
𝗡𝗢𝗪 𝗵𝗲𝗮𝗱 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲 𝗼𝗿 𝗮𝗽𝗽 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸: 𝘄𝘄𝘄.𝗯𝗲𝘁𝗵𝗲𝗳𝗶𝘁𝗳𝗿𝗶𝗲𝗻𝗱.𝗰𝗼𝗺/𝘁𝗵𝗲𝗳𝗶𝘁𝗵𝗮𝗽𝗽𝘆𝗵𝗼𝘂𝗿
✨SPECIAL offers still happening....what is holding you back from checking us out?!?!

Go extra heavy on the self-love.

📣📣Don't forget about NEW classes that we added to our SUMMER schedule!! 6am HOT BUTI MONDAY MORNINGS & 9:30am FIIT Upper and Lower Combo begins on WEDNESDAY'S! 💪💪
Head to our app/site to get signed up NOW: www.bethefitfriend.com/thefithappyhour

It's HOT out there lately! We have the AC turned up in the studio but our classes will be sure to make YOU SWEAT! Show off your hard work from this week! Post your selfie below or in your story!
Share our link with your friends: 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘 𝗢𝗙𝗙𝗘𝗥𝗦!
𝘄𝘄𝘄.𝗯𝗲𝘁𝗵𝗲𝗳𝗶𝘁𝗳𝗿𝗶𝗲𝗻𝗱.𝗰𝗼𝗺/𝘁𝗵𝗲𝗳𝗶𝘁𝗵𝗮𝗽𝗽𝘆𝗵𝗼𝘂𝗿
𝙏𝙀𝙓𝙏 𝙐𝙎 𝙒𝙄𝙏𝙃 𝙔𝙊𝙐𝙍 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎: 508-841-5330
✨Share selfie in a post/story and tag the studio with hashtag for a chance to be featured next week!

Don't think about what can happen in a month...or even a year. Focus on the 24 hours ahead of you, and do what you can to be closer to where you want to be.

Coral is back for another Sound Healing Yoga!! Bring your mat and get ready for a Full moon Sound healing Yoga experience 🥰
CLICK HERE TO BOOK ▶https://bit.ly/4ehQGBS
Book other classes here ▶ www.bethefitfriend.com/thefithappyhour

Don't let the summer completely change your routine. It is ok to slow down, but remember that YOU still matter and YOU still need time for YOU. Head to our app/site NOW to get signed up for some classes this weekend!!
✨𝐂𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐚𝐬𝐬 𝐭𝐨𝐝𝐚𝐲!
𝐰𝐰𝐰.𝐛𝐞𝐭𝐡𝐞𝐟𝐢𝐭𝐟𝐫𝐢𝐞𝐧𝐝.𝐜𝐨𝐦/𝐭𝐡𝐞𝐟𝐢𝐭𝐡𝐚𝐩𝐩𝐲𝐡𝐨𝐮𝐫
𝙏𝙀𝙓𝙏 𝙪𝙨 𝙬𝙞𝙩𝙝 𝙖𝙣𝙮 𝙦'𝙨: 508-841-5330
✨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗬𝗢𝗨 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝗻 𝗮 𝗧𝗬𝗣𝗜𝗖𝗔𝗟 WEEKEND 𝗮𝘁 𝗙𝗶𝘁 𝗙𝗥𝗜𝗘𝗡𝗗𝘇𝘆 𝗦𝘁𝘂𝗱𝗶𝗼𝘀⬇️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗲 𝘁𝗼 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝘀𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
Friday:
5:30pm: Buti Yoga
Saturday:
8:00am: The KIDz sone (babysitting🙌)
8:15am: FIIT Strength Upper Body
8:50am: FIIT Strength Lower Body
9:15am: The KIDz sone (babysitting🙌)
9:30am: Buti Yoga
9:30am: Zumba
10:15am:The KIDz sone (babysitting🙌)
10:30am: HIIT Yoga
Sunday:
7:30am: FIERCE Muscle Builder
8:30am: Kick it
9:30am: Boss Chick
9:30am: A twist on Transform
10:30am: Hot Buti

Your well-being is an investment, not an expense.
Friday 6:00am Hot Buti is waiting for your sign up!

We know that thinking of easy, healthy meals is tough! And it's boring eating the same things week after week! FRIENDz- share your favorite go to summer recipes in the comments below! It may inspire other FRIENDz!!
✨Need to get signed up for a class?!?! Head to our site to check out our special offers and to get into a class NOW! : www.bethefitfriend.com/thefithappyhour
✨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗬𝗢𝗨 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝗻 𝗮 𝗧𝗬𝗣𝗜𝗖𝗔𝗟 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝗙𝗶𝘁 𝗙𝗥𝗜𝗘𝗡𝗗𝘇𝘆 𝗦𝘁𝘂𝗱𝗶𝗼𝘀⬇️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗲 𝘁𝗼 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝘀𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
5:30pm: Xtreme BURN
5:30pm: Buti DEEP
6:15pm: The KIDz Zone (babysitting 🙌)
6:30pm: Buti Bands (B***Y HIIT)
6:30pm: Zumba
Head to schedule to see any and all specialty classes each week, too!!

Our Piloxing LEADERz Dina and Lauren wanted to remind you to sign up for the BOOzY Booty+ class happening Wednesday July 31st!! Come with your fav beverage of choice and have some fun!! Head to site or app NOW to SECURE your spot!🙌
▶www.bethefitfriend.com/thefithappyhour

If you want to change your life, change your habits.
Join us tomorrow AM
6:00am HIIT Kick It
9:30am Hot Buti

First Specialty class is TOMORROW!! Head to the app or site to secure YOUR spot today!!
www.bethefitfriend.com/thefithappyhour

You'll be unstoppable, if you believe in yourself.
See you tomorrow AM at
6:30am Sunrise Yoga
9:30am FIIT Strength Upper Body

We have MANY classes...at all different times of day! Need to workout before heading to work in the morning? Try one of our 6am classes! Need to workout after work? We have classes as late as 6:30 and 7:30pm!! We even offer 9:30am classes for those of you who are home or can sneak out for a work break!
🫶Text us with any questions: 508-841-5330
✨Special offers happening now!
7 Day try before you BUY PASS and 2 week unlimited membership!
Head here ➡ www.bethefitfriend.com/thefithappyhour
✨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗬𝗢𝗨 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝗻 𝗮 𝗧𝗬𝗣𝗜𝗖𝗔𝗟 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝗙𝗶𝘁 𝗙𝗥𝗜𝗘𝗡𝗗𝘇𝘆 𝗦𝘁𝘂𝗱𝗶𝗼𝘀⬇️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗲 𝘁𝗼 𝘃𝗮𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀, 𝘀𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲!
5:15pm: The KIDz Zone (babysitting🙌)
5:30pm: Hot Buti
5:30pm: Zumba Step
6:15pm: The KIDz Zone (babysitting🙌)
6:30pm: Yoga for everyBODY

WE ARE BACK! And ready for YOU! Did you schedule your classes for the week yet? If not, head to our app/site NOW to set yourself up! You will never regret a workout...especially one with FRIENDz!
🫶Head here NOW➡ www.bethefitfriend.com/thefithappyhour
📣𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐚 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨: 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞, 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐝𝐮𝐞 𝐭𝐨 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬! 𝐀𝐬 𝐚𝐥𝐰𝐚𝐲𝐬, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐚𝐩𝐩/𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐌𝐎𝐒𝐓 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬!
4:50pm: The KIDz Zone (babysitting 🙌)
5:00pm: FIIT Strength Upper Body
5:25pm: The KIDz Zone (babysitting 🙌)
5:30pm:FIIT Strength Lower Body
6:15pm: The KIDz Zone (babysitting 🙌)
6:30pm: Pound
6:30pm: Boss Chick
7:30pm: Hot Buti Light

FRIENDz! 🎆 Don't forget that the studio is CLOSED July 4-7! All Active FRIENDz have full access to our Video On Demand library to take classes! Let us know in the comments if you take any!! 🇺🇸
➡️Take a VOD class here: www.bethefitfriend.com/videolibrary

Check out our studio: www.bethefitfriend.com/thefithappyhour