Origin Strength

Origin Strength is so much more than just a gym space to “lift weights.”

It’s about accountability, community, and building strength in every part of life. It’s the space where you can take care of your health, build self confidence, and show up as a better version of you every day. The reasons people lift weights and come to the gym are unique and vast. But we firmly believe the hard work our members do here can positively fuel life beyond the gym walls.

What inspires you to make lifting weights and movement in general a priority? We would love to hear from you!

Why wait for tomorrow when you can start today?💥

Your health + wellness journey begins the moment you decide to take that first step. Don’t put it off — your future self will thank you.

Do it today. Do it now. Our gym community is here to support & encourage you along the way! **Link in Bio to try the first two weeks for free!

We’re here to build strength, boost your mood, clear your mind, provide a place to lift heavy weights 💪

Origin Strength isn’t just a place to workout- it’s so much more! Our community of members, coaches, and owners make every workout a step towards a stronger, healthier you. We are here to provide the push you didn’t know you needed.

💪Introducing: Origin GENERATIONS💪

GENERATIONS is Sioux Falls first and only strength-focused, functional movement exercise class for our friends who are 50 years or older. If you have been looking for a welcoming, judgement-free, community to help you take back your health, increase lean muscle tissue, get stronger and become more resilient, this is YOUR opportunity to do so in the month of July for FREE!

This program is a long time coming and has something we at Origin Strength have been working toward for the past year. I have had dozens of conversations with numerous patients at the clinic about the need to build muscle and strength ESPECIALLY as we age. I also recognize how frustrating it can be to find a program that not only helps maintain lean muscle and strength, but helps you improve in those areas as well.

There is also the issue of finding a program that will accommodate any physical restrictions you might have, won’t make you feel “out of place”, and will offer you education and support no matter your experience or fitness level. GENERATIONS will be specific for our aging population who want to be able to pick up their grandkids, live independently, and fight off disease and aging.

It was from these conversations that Origin GENERATIONS was born. Each GENERATIONS class will be coach-led with strength-building movements that are easily modified so that everyone and anyone can participate with the goal of building a community of like-minded clients, all in the same season of life, who can offer support and accountability.

The benefits of Strength Training as we age are massive: decreased blood pressure, increased bone mass, better sleep, more energy, better blood sugar regulation, less joint pain, more stamina, decreased risk of heart attacks, more mobility, decreased anxiety and depression, better mood regulation, and we could go on and on!

If you happen to fit that age demographic and are someone who knows they should be incorporating strength training and exercise into your weekly routine, this program is a great place to start.

You’ve all heard the phrase…”if you don’t use it, you lose it.” We believe there is no better time than the PRESENT to take back your health and find a movement routine that helps keep you active, mobile, and feeling good!

GENERATIONS is Sioux Falls first and only strength-focused, functional movement exercise class for our friends who are 50 years or older. We are so proud of the work these individuals have put in the first month of offering these classes and excited to keep the momentum going!

Interested in joining GENERATIONS, have questions, or know of someone who would love to give it a whirl? Send us a DM and Coach would love to assist you!

It’s either NOW OR NEVER friends. Let’s build STRENGTH for life - together!

💪 Introducing Origin GENERATIONS! 💪

GENERATIONS is Sioux Falls first and only strength-focused, functional movement exercise class for our friends who are 50 years or older. If you have been looking for a welcoming, judgement-free, community to help you take back your health, increase lean muscle tissue, get stronger and become more resilient, this is YOUR opportunity to do so in the month of July for FREE!

This program is a long time coming and has something we at Origin Strength have been working toward for the past year. I have had dozens of conversations with numerous patients at the clinic about the need to build muscle and strength ESPECIALLY as we age. I also recognize how frustrating it can be to find a program that not only helps maintain lean muscle and strength, but helps you improve in those areas as well.

There is also the issue of finding a program that will accommodate any physical restrictions you might have, won't make you feel "out of place", and will offer you education and support no matter your experience or fitness level. GENERATIONS will be specific for our aging population who want to be able to pick up their grandkids, live independently, and fight off disease and aging.

It was from these conversations that Origin GENERATIONS was born. Each GENERATIONS class will be coach-led with strength-building movements that are easily modified so that everyone and anyone can participate with the goal of building a community of like-minded clients, all in the same season of life, who can offer support and accountability.

The benefits of Strength Training as we age are massive: decreased blood pressure, increased bone mass, better sleep, more energy, better blood sugar regulation, less joint pain, more stamina, decreased risk of heart attacks, more mobility, decreased anxiety and depression, better mood regulation, and we could go on and on!

If you happen to fit that age demographic and are someone who knows they should be incorporating strength training and exercise into your weekly routine, this program is a great place to start.

Here is what we are offering for our Origin Strength family:

- A free consultation and assessment with Coach Kelley Millman
- Free initial InBody Scan
- Free Workouts for the Month of July!
- Lastly, you will have first "dibs" on the limited spots as the program officially kicks off in August.

Class times will be at 10:00AM and 4:30PM on both Tuesdays and Thursdays and will be initially limited to 10 participants.

If building strength and muscle mass is something that you are looking to work on, respond to this email, reach out to Dr. Joe or Kelley Millman either through email or social media, and we will find a time to get your initial consultation and assessment scheduled so we are ready to go in July. Also, please reach out if you have any questions or would like more information!

Kelley’s Email: [email protected]
Dr. Joe’s Email: [email protected]

Spots will be limited so be sure to reserve today!

As of this week, Origin Strength is ONE!

We’re celebrating multiple ways for those who have been with us for a while and those who are wanting to join our community!

FOR THOSE WHO HAVEN’T JOINED YET:
1) All classes will be FREE from Monday, June 24th, through Saturday, June 29th! If you’ve been wanting to come, but haven’t yet, next week is the time!
2) Sign up for a membership by July 1st, and get your first month HALF OFF!

FOR OUR MEMBERS:
3) For each class you attend next week, you’ll be entered for a chance to get your month of July FOR FREE! Without you all we wouldn’t be here, and we’re just so dang thankful for you!

To everyone who has stopped by, joined our community, posted about the gym, sent encouraging words, or supported us in some way: THANK YOU!

NOW, LET’S CELEBRATE! 🎉

When your dreams become your reality and we are just getting started. Truly, thank you for being here! We love this gym community and can’t wait to see what the future holds.

Cheers to ONE year! Happy Birthday, Origin Strength!