Phoenix Rising RI

🌊 Dive into summer fun with our new paddle board rentals! 🏄‍♀️ Discover the versatility with our boards, complete with a kayak conversion kit and options for kids paddle boards – perfect for family adventures on the water. To reserve yours today, simply text 401-479-7928 and set up your rental hassle-free! 🌞 Don’t miss out on the adventure – paddle into your next aquatic escape with us! 🌴

Its been a wild ride since we opened during Covid. Our little studio has moved and gone through many facelifts and now with the addition of SUP boards and saunas its time to throw a summer bash! Mark your calendars for June 1st and keep an eye out for the juicy details.

This event is FREE but you must register to attend! Please head to the link in our bio to grab your pass.

This truly immersive experience where the soothing embrace of the silk hammock meets the therapeutic power of sound. Suspended in the air and fully supported, participants float effortlessly, cradled in a cocoon of relaxation.

Let the hammock become your sanctuary, a place where the symphony of sounds guides you into a state of deep serenity and introspection. This unique class invites you to surrender to the gentle sway, finding balance between the physical and the auditory, promoting mental clarity and a profound connection with the present moment. Join us for the Sound Float Hammock experience, where the union of gentle motion and harmonious vibrations creates a therapeutic journey that transcends the ordinary.

Head to the link in our bio to reserve your spot! Space is very limited

Feeling stressed, anxious, or overwhelmed? Struggling with sleeplessness, procrastination, or self-criticism? You’re not alone. Join us and our beloved community member, Dr. Mary Beth Kilinski, a representative for Lotus Wei Flower Essences, in a transformative workshop designed to help you release stress and tension from your body while embracing the healing power of flowers.

In this workshop, Dr. Kilinski will demystify flower essences and introduce you to six popular blends from the Lotus Wei apothecary. These essences are crafted to nurture self-love, quiet the mind, ignite playfulness, boost productivity, detoxify energetically, and navigate life’s stressors with ease. You’ll have the chance to experience these essences firsthand and purchase them if you’re interested, without any pressure to buy.

As a licensed psychologist and certified stress specialist, Dr. Kilinski will guide the group through resourcing meditation and somatic stress release exercises to cultivate profound calm in the nervous system. Please note that personal sharing or processing won’t take place in this workshop—all exercises are optional and focus on physical and sensory experiences.

Attire for the event is athletic gear, preferably comfortable and loose-fitting to facilitate deep relaxation. Don’t forget to bring your yoga mats!

Head to the link in our bio to reserve your spot!

Questions about whether this workshop is right for you? Reach out to Dr. Kilinski at [email protected]. We look forward to seeing you there!

Calling all teachers and students! Are you ready to elevate your summer fitness goals? Introducing our Summer Pass - the ultimate ticket to unlimited blissful classes in yoga, spin, and aerial, all under one roof! 🚴‍♂️🧘‍♀️

Now just $199 for 4 months to unlock endless opportunities to sweat, stretch, and soar from May 1st to Aug 31st. Whether you’re a dedicated yogi, a cycling fanatic, or craving the thrill of aerial workouts, this pass is tailored just for you! ✨

If you’re home for the summer - this pass is your golden ticket to staying active and centered during your break. Embrace the rhythm of the season and join our vibrant community as we dive into a journey of wellness and transformation. 💫

Don’t miss out on this exclusive offer to make the most of your summer. Grab your pass today and let’s flow, spin, and fly together towards a season of health, happiness, and radiant energy! 🌟

Ready to join the summer fun? Head to the link in our bio and grab your pass before they’re gone.

We just added SUP boards and saunas to the studio! Our members also recieve discounts

There’s no better time to join than now🌞

💛 ”

Calling all teachers and students!! Are you a yogi, Spin, or Fitness Enthusiast? Are you ready to elevate your summer fitness goals? Introducing our Summer Pass - the ultimate ticket to unlimited blissful classes in yoga, spin, and aerial, all under one roof! 🚴‍♂️🧘‍♀️

For just $250, unlock endless opportunities to sweat, stretch, and soar from May 1st to Aug 31st. Whether you’re a dedicated yogi, a cycling fanatic, or craving the thrill of aerial workouts, this pass is tailored just for you! ✨

Are you home for the summer?- this pass is your golden ticket to staying active and centered during your break. Embrace the rhythm of the season and join our vibrant community as we dive into a journey of wellness and transformation. 💫

Don’t miss out on this exclusive offer to make the most of your summer. Head to the link in our BIO to grab your pass today and let’s flow, spin, and fly together towards a season of health, happiness, and radiant energy! 🌟

💛 ”

“So happy I have the opportunity to attend classes here! I have never felt stronger physically and mentally. I feel as though they have classes to suit anybody at any level. Extremely awesome staff, very attentive. Check them out!”

~Tiffany L

🌟2024 VOICES OF THE VALLEY AWARDS🌟

It’s time to nominate your favorite Health and Fitness studio……. Us of course 😎

There’s also a chance for you to win $250 just by nominating your favorite local business’

Head to the link in our bio, scroll to the Health & Fitness Club Category and write in Phoenix Rising Yoga & Spin & AEReal!

Easy Peasy!

🌿✨ Calling all yogis! 🌿✨

Our YTT students have been working hard to perfect their teaching skills and they’re ready to share with you!

Step onto the mat and into the role of student and teacher alike with our “Emerging Instructor Series.”

🧘‍♀️ This March and April, immerse yourself in the art of yoga guided by our budding instructors as they blossom into their teaching journey. 🌸

Best of all? This class is FREE to the public! 🎉 Don’t miss out on this opportunity to deepen your practice and support our amazing instructors. 💫

Tag your yoga buddy and join us on the mat! 🙏 🌟

Get ready to ignite your spirit and glow from within at our upcoming Buti Glow & Live DJ event 🌟 Join us for an electrifying experience featuring:

🧘‍♀️ Buti Yoga Class led by the amazing

🎶 Live music by , setting the vibe for an unforgettable session

💡 Black lights, glow sticks, and neon paint to illuminate the studio

Let your body move to the rhythm of the music, as you flow through dynamic yoga sequences under the glow of black lights. Get ready to unleash your inner glow and dance your way to empowerment! 💃✨

🗓️ Save the date:
📅 March 30th
🕢 6-7:30pm
🤑$35
📍 Phoenix Rising

Secure your spot now! Click the link in our bio to reserve your ticket and let’s light up the night together! 🔥🎉

🌟 Ready to conquer your wellness goals? Join our 30-day challenge for just $50! 🚀💪 Normally $179, this is your chance to dive into a transformative journey of Mobility, Mindfulness, or Endurance – your choice, your growth!

🧘‍♀️🏃‍♂️ Receive expert guidance through emails and videos, shaping your path toward a stronger, more centered, or enduring you. With this incredible intro offer, it’s time to ignite your potential!

🎯 Discover what you’re truly capable of as you embrace a challenge that fits YOUR aspirations. Let’s break limits together and create a healthier, happier you.

🔥 Ready to thrive in just 30 days? Claim your spot in the challenge now! Click the link in our bio.

Whatever your age, whatever your ability level, and whatever your goal we are confident that our studio has the right class for you!

Scroll our IG feed to check out our classes!

Restorative

🌟Skill Level: Beginner

🌟Targets: Restorative movement

Slow down, restore and realign with this gentle and supportive class. Restorative flow is great for the beginner, anyone needing a break from training or the person looking to relax and breath. Expect a slower pace with breathwork and common restorative yoga poses.

Flow + Balance

🌟Skill Level: Intermediate

🌟Targets: Breath to creative movement and Balance

In this yoga class there is a baseline understanding of common yoga poses, and transitioning. The tempo is faster, the transitions require more strength and balance, and newer more difficult poses are unlocked.
You will enjoy this class much more once you have an understanding of your body, yoga, and your strengths and weaknesses.

Power Yoga

🌟Skill Level: Intermediate to Advanced

🌟Targets: Strength and baseline for arm balances

Power yoga is a style of Vinyasa yoga, it is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories

Buti Yoga

🌟Skill Level: Intermediate to Advanced

🌟Targets: Full body conditioning

Buti yoga incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. Movement formats incorporate spiral structure technique to build long, lean muscle tone while bringing balance to your body’s energetic and emotional systems.

Inside Flow

🌟Skill Level: Intermediate

🌟Targets: Breath and fluid movement

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE.

AIReal Yoga

🌟Skill Level: Beginner to Intermediate

🌟Targets: Decompression of the Spine, strength and mobility

🌟 Special Requirements: Socks and and a sleeved shirt must be worn

This transformative practice elevates & accelerates strength & mobility using silk hammocks. AIReal promotes deeper poses & enhances pose endurance. This class is Ideal for those with back pain, scoliosis or spinal fusions, It’s a unique way to overcome limitations and boost your traditional practice.

Mat Pilates

🌟Skill Level: Beginner to intermediate

🌟Targets: Core strength

A pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Your instructor will give you options to use bands, exercise balls, and sometimes even small weights to help level-up your pilates experience.

Cycle

🌟Skill Level: All Levels

🌟Targets: Cardio and leg strength

🌟Special Requirements: Clean sneakers or Cycle shoes w/ cleats

Heart pumping, loud music and good times. The thrill of cycling on state of the art Keiser bikes.

Foundations Flow

🌟Skill Level: All levels

🌟Targets: Building a strong foundation in your practice

n this yoga class we marry breath to movement. This is a great place to start with a class tempo that gradually builds. There is an emphasis on greater explanation and fine tuning of the poses and transitions.
In a Foundations flow you can expect to only be in any one pose for a few breaths before moving into the next. For an experienced yogi, think of a peak pose being dancer. This is a great class for all levels, building strength, mobility, and confidence

SPA Yoga

🌟Skill Level: Beginner

🌟Targets: The 5 senses of the body

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.an all levels class that will guide you through a mindful practice engaging all of the senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind

Merge

🌟Skill Level: Beginner

🌟Targets: The myofascial system

A unique program incorporating specific movements and exercises to target the fascia. You will rebuild and restore areas of weakness or pain in the body, deepen your yoga practice, and optimize your entire athletic performance by learning about fascia and gaining a deeper understanding and connection with your body.

Healthy Aging

🌟Skill Level : Beginner

🌟Targets: Strength, stability and flexibility

Healthy Aging classes are low impact and are a blend of Yoga, Pilates and PR. Pulling a bit from each with the sole intention of maintaining and enhancing balance, strength, and mobility. This class can also be considered active recovery.

Which membership is perfect for you!? Click below to find out more 🫶