Northwest Orthopaedic Specialists

Our new Ambulatory Surgery Center in Spokane Valley was featured in The Spokesman-Review, with quotes from NWOS physicians Dr. Ryan Burklund and Dr. Anthony Sestero about the value the new surgery center and the procedures offered will bring to our community and region.

Full article at
www.spokesman.com/stories/2024/aug/20/northwest-orthopaedic-specialists-opens-surgery-ce/!

“Our goal is to help patients regain their quality of life and reduce their dependence on medications through precise, minimally invasive procedures,” (Dr. Ryan) Burkland said in a statement. “The opening of this new surgery center allows us to provide these vital services to even more patients in the Spokane Valley community.”

(Dr. Anthony) Sestero provides hand and wrist surgeries that can be performed when the patient is fully awake without general anesthesia. In a statement Sestero said the procedure uses only local anesthesia and allows for “reduced risk of complications, faster recovery times, lowered costs, and the ability for patients to remain awake and comfortable throughout the procedure.”

Northwest Orthopaedic Specialists opens surgery center in Spokane Valley Northwest Orthopaedic Specialists is opening a new surgery center in Spokane Valley.

Cheers for Peers goes to… Saybher Warren, one of our exceptional nurses! 🌟 This week, we highlighted 'NWOS Fundamental 6: Treat Others With Kindness', and Saybher was recognized for doing just that. One of her co-workers gave her a shoutout for going above and beyond to show kindness and compassion. Thank you Saybher! Your dedication to making others feel valued truly makes a difference. 💙

🚨 𝐂𝐥𝐢𝐧𝐢𝐜 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐍𝐨𝐭𝐢𝐜𝐞 🚨

Heads up, patients! Our 𝐒𝐨𝐮𝐭𝐡 𝐇𝐢𝐥𝐥 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐂𝐥𝐢𝐧𝐢𝐜 will be 𝐜𝐥𝐨𝐬𝐞𝐝 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 𝐚𝐧𝐝 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟔𝐭𝐡. We will still be open on Wednesday and Thursday.

Need care on Tuesday or Friday? Visit our 𝐍𝐨𝐫𝐭𝐡 𝐃𝐢𝐯𝐢𝐬𝐢𝐨𝐧 𝐨𝐫 𝐒𝐩𝐨𝐤𝐚𝐧𝐞 𝐕𝐚𝐥𝐥𝐞𝐲 𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐂𝐥𝐢𝐧𝐢𝐜𝐬, which will be 𝐨𝐩𝐞𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟔𝐭𝐡.

And just a reminder: all clinics will be closed on Monday, September 2nd for Labor Day. Thank you for your understanding! 🌟 Have a great holiday weekend! 🇺🇸

We're excited to announce the opening of our new Orthopaedic Surgery Center in Spokane Valley! 🎉

Our state-of-the-art facility offers advanced Interventional Pain Management and WALANT hand and wrist surgeries. 🏥

Learn more about our new center and services 👇
www.nworthospecialists.com/about-us/blog/spokane-valley-surgery-center

📅 Heads up! All NWOS locations will be closed on Monday, September 2nd in observance of Labor Day. We’ll be back to our regular hours on Tuesday, September 3rd. Enjoy your holiday weekend!

Happy National Dog Day from NWOS! 🐾 Our dogs are more than just pets—they're our workout buddies, motivators, and constant companions. Whether they're encouraging us to get outside for a walk or simply keeping us on our toes, our four-legged friends play a big role in keeping us active, healthy, and happy. 🐶

Share a photo of your furry best friend in the comments below and let’s celebrate the joy they bring to our lives! 💛

Cheers for Peers goes to… Victoria Gauthier, NWOS Surgical Tech! 🌟 This week, we highlighted 'NWOS Fundamental 5: Pitch In', and Victoria was recognized for doing just that. One of her co-workers shared their appreciation for her willingness to pitch in when things got busy for their team. Thank you, Victoria, for your dedication and teamwork—your efforts make a real difference at NWOS! ✨🙌

Resistance bands are a fantastic way to stay strong and healthy, no matter where you are - at home, the gym, or on the go. They are a powerful tool to add to your fitness routine, offering a wide range of benefits:

🤸‍♂️ Improves Flexibility: Enhance your range of motion and flexibility for better movement.

🦵 Supports Rehabilitation: Gentle yet effective, they’re ideal for injury recovery and prevention.

🏋️‍♂️ Builds Strength: Increases muscle strength and endurance.

💪 Portable & Convenient: Lightweight and easy to carry, you can use them anywhere, anytime.

⚡ Versatile Workouts: Perfect for a wide range of exercises targeting different muscle groups.

Incorporate resistance bands into your workouts and see the difference!

Our Spokane Valley Express clinic will be closed today, opening again tomorrow at 10am. We apologize for any inconvenience this may cause. 💙

Our South Hill and North Division locations are open 10am to 6pm today, and accepting walk-ins as usual. 💪

🎉 GIVEAWAY ALERT! 🎉

We’ve teamed up with the Spokane Indians to bring you an epic prize pack! 🎁 Win 4 tickets to the Spokane Indians game on Sunday, September 1st, PLUS a promotional jersey and an adorable Otto plush! 🤩

Want to win? Head over to our Instagram page at www.instagram.com/nworthopaedics/ to enter! 📲

Don't miss out—entries close Sunday, August 25th, and we'll announce the winner on Monday, August 26th. Good luck! ⚾

This giveaway is in no way affiliated with Facebook or Instagram.

🚨 We're on the lookout for a supplemental MRI Technologist to join the NWOS crew! 🩻 If you're all about patient care and love what you do, use the link below and apply today! Let's make an impact together! 🤩

Apply here ➡️ https://bit.ly/supplemental-mri-tech

⚠️ Our South Hill Express Clinic is closed today. We apologize for any inconvenience this may cause.

If you have an injury or orthopedic concern, our North Division Express and Spokane Valley Express are open today 10am-6pm and accepting walk-ins as always.

*This closure does not affect the South Hill Physical Therapy, which is open regular hours today.*

Join us in celebrating an incredible milestone as David Baca, one of our outstanding Physician Assistants, has marked his 10-year anniversary with NWOS! 🎉

For the past decade, David has shown unwavering dedication, expertise, and compassion in caring for our patients. His commitment to excellence and his passion for helping others have made a profound impact on our team, this community, and beyond as he's traveled on medical missions, providing much-needed orthopedic care in developing countries and less fortunate areas.

Thank you, David, for your hard work, exceptional care, and for being an integral part of NWOS. Here’s to many more years of success and making a difference! 🥳👏

🎉 Happy Retirement, Debbie Humphrey! 🎉

After an extraordinary 45 years with NWOS, Debbie is ready to start her next adventure. She has seen NWOS through numerous transitions and touched the lives of many physicians, team members, and patients. Her dedication and kindness will be greatly missed. 💙

Please join us in wishing Debbie a happy and fulfilling retirement! 🌟💐

Boost Your Breakfast with Berries! 🍓🫐

Start your day right with a berry-licious breakfast! 😋 At NWOS, we know that a nutrient-rich diet is essential to good health and overall well-being. Here’s 5 reasons why adding berries to your diet can be a game-changer:

1. Promotes Joint Health
• Berries are packed with antioxidants and anti-inflammatory properties that can help reduce joint pain and stiffness. Regular consumption can support joint health and keep you moving comfortably.

2. High in Fiber
• Berries are an excellent source of dietary fiber, which aids in digestion, supports your gut health, and keeps you feeling full longer.

3. Supports Bone Density
• Rich in vitamins and minerals, such as vitamin C, E, and polyphenols, berries contribute to maintaining strong and healthy bones. They help in the production of collagen, which is essential for bone strength and resilience.

4. Enhances Brain Function
• The high levels of antioxidants in berries, particularly flavonoids, have been shown to improve cognitive function and memory.

5. Boosts Heart Health
• Berries are heart-healthy powerhouses. They help reduce cholesterol levels, lower blood pressure, and improve the overall function of your cardiovascular system. Including berries in your diet can lead to a healthier heart and reduced risk of heart disease.

Make berries a delicious part of your daily routine and reap these amazing health benefits! 🍓💪

Cheers for Peers goes to… Kaleen, our fantastic interventional pain department supervisor! 🌟 This week, we highlighted 'NWOS Fundamental 1: Do What's Best For The Patient’, and Kaleen makes this a priority every day. 🏥❤️

Another member of our team shared this feedback: “A pain patient reported how much he appreciates Kaleen. He stated she went above and beyond to help him get insurance authorization for his pain procedure, including many phone calls with the insurance company.”

Kaleen, your dedication and commitment make a huge difference in our patients' lives. Thank you for going the extra mile! 👏

Did you know that prioritizing sleep is essential for optimal health? 😴 Getting enough rest has many benefits, including:
• Promotes Healing and Recovery: Adequate sleep is crucial for the body's healing processes, repairing tissues, muscles, and bones, and accelerating recovery from surgeries and injuries
• Reduces Pain and Inflammation: Quality sleep helps lower inflammation levels and reduces the perception of pain, leading to better pain management
• Maintains Bone Health: Proper sleep helps maintain bone density and health, reducing the risk of fractures and osteoporosis
• Regulates Hormones: Adequate rest helps regulate hormones that are crucial for growth, metabolism, and tissue repair
• Strengthens Immune System: Good sleep strengthens the immune system, aiding in infection prevention and overall health
• Boosts Mental Health: Quality rest improves mood and mental health, which can positively impact motivation and adherence to treatment plans

Prioritizing sleep is a simple yet powerful step towards better health and well-being. Make sure to get enough rest each night to support your body's healing and recovery processes. 🌙💤

🚨 We're Hiring! 🚨

If you're a Surgical Tech or an Xray Tech looking to make a change in your career, we want to hear from you! 📣 We have full time and supplemental positions available.

If you're passionate about patient care, we want you on our team! 🌟 Apply now at the links below.
• Full Time Surgical Tech: https://bit.ly/nwos-surgtech
• Full Time Xray Tech: https://bit.ly/nwos-xraytech

Last week, we celebrated our 19th NWOS Fundamental: 'Keep Things Fun' by treating our staff to some delightful frozen treats to beat the heat! It was the perfect way to cool off and enjoy some delicious fun together. 😋✨

A big shoutout to the NWOS Fun Committee for making this sweet surprise happen! 🍦🥳

Cheers for Peers goes to… Angie Tofsrud & Cassie Murrell, NWOS Radiologic Technologists! 🌟 This week, we highlighted 'NWOS Fundamental 19: Keep Things Fun', and Angie & Cassie embody this principle naturally. One of their co-workers shared, “Angie and Cassie organized a super fun/cute office activity. It was fun to participate in and also encouraged the use of our fundamental's as well as making some Easter fun!!!” They are often going out of their way to keep things fun for their teams, especially as members of the NWOS Fun Committee! 🥳

Thank you both for doing everything you do to make NWOS a fun place to work! ✨🙌

Did you know that taking regular stretching breaks can significantly improve your overall well-being? 🧘‍♀️🧘‍♂️ Whether you're at work, home, or on the go, a few minutes of stretching can have many benefits, including:
• Prevents Injuries: Flexible muscles are less prone to strains and sprains.
• Increases Flexibility: Regular stretching improves muscle elasticity.
• Enhances Posture: Stretching can correct imbalances and alignment issues.
• Reduces Muscle Tension: Stretching helps relieve tightness and stress.
• Improves Circulation: It promotes blood flow to muscles and tissues.

At NWOS, we believe in the power of movement for a healthier, happier you. Make it a habit to stretch every hour and feel the difference it can make in your life! 💪

Swing for the fences this weekend at the Danny Evans Memorial Baseball Tournament at Gonzaga University and Whitworth University! 🥎✨ Honoring the legacy of Zags baseball coach Danny Evans, this tournament showcases the top 15U baseball talent from the Pacific Northwest. 🌟 NWOS is proud to sponsor this incredible event, celebrating the spirit of sportsmanship and excellence in our community. ⚾💪

Cheers for Peers goes to… Eve Shaw, NWOS Surgery Scheduler! 🌟 This week, we highlighted 'NWOS Fundamental 18: Show Meaningful Appreciation', and Eve was recognized for doing just that. One of her co-workers expressed gratitude for her after she brought in some treats and went out of her way to show appreciation for her team during a period of significant transitions and challenges. Thank you Eve for everything you do for your team, for our patients, and for NWOS! It’s a privilege to work with you! ✨🙌