RE Fitness Studio

the first half of the first song was me…

everything else was ALL YOU.

thank you for letting me reflect your energy back to you.

also proud of you for showing up for that combo work again this week for layers 3 and 4. learning new things and making mistakes is hard… and so human… and even fun if we’re open to it! we’re putting it all together next week!!! - can’t wait!!!

Spin and Strength

30ish min of spin
15ish min of strength training
5 min stretch/cool down

Every Friday at 5am and 6:15am

THE HEALTHY HABITS CHALLENGE!!!

We have so loved handing out all these sweatshirts and water bottles to celebrate all the hard work you put into getting them!!! We have a few left to hand out, but almost there! 🖤🖤🖤

Thanks to for the design work and to for staying late after yoga so we could get some pics.

get ittttt saturdayyyyyyy

INSANE ENERGY THIS MORNING!!! 🔥🔥🔥

Grateful for the gift of the magical energy that happens when we push ourselves and each other. You inspire me.

Check out the website for all the details and for the printable so you can keep track!

The energy in the room is always magic, but today was next level. I got choked up multiple times at the connectedness, the gratitude, the love, and the ways we were all pushing ourselves. I’m forever grateful to do this with y’all. We are the luckiest. 💚🫶🏼💚

YIN YOGA
Wednesdays at 7pm

A collective sigh in the room tonight. Grateful for time and space for healing tonight with all of you. 💚

HALLOWEEN GLOW BARRE 🩷❤️🧡💛💚🩵💙💜

today required a lot of grit. a lot. I’m proud of us.

*I missed a handful of folks in this pic that had to leave before the cooldown, but we loved that you were there too!

back to school special

who? full time college students

what? unlimited classes for $55/month (including tax)

when? september and october 2023

where? 321 W. Hastings (fairwood shopping center, behind thomas hammer coffee shop)

see refitnessstudio.com for details

SATURDAY SPIN 🔥

SATURDAY SPIN ENERGY WAS NEXT LEVEL TODAY! 🔥🔥🔥

YEEEEEEE-HAHHHHHH!!!!

So glad to wrap up AnniversaRE week with a country spin and strength workout! So much fun singing and dancing with all y’all! SO MUCH GRATITUDE for this special community!

grateful we made it… grateful it’s over… thank you bodies for carrying us today. 💕

We belong to each other Wednesday.

Reach out to someone today… be the first to extend a hand, make eye contact, introduce yourself, invite someone to sit with you.

Horseshoes of friendship, not circles… always leaving room for more people to join in. 💚💚💚

banded madness this morning.

sometimes you don’t know how fast you’re spinning or the weight of what you’re carrying until you stop and rest.

you are worthy of rest 💚

Wow… the show ups were insane today. Pretty sure the puddle under my bike is a combination of sweat and tears. Showing up for ourselves and for one another today. This room and these people give me hope. 💚

WE BELONG TO EACH OTHER.

Every bike full today and the INTENSITY and ENERGY was palpable. So grateful to work through it all together. 💚

COOL DOWN.

Stretching to slow it down and honor the work we just did. Tough ride this morning, way to show up on a Monday! 🔥🔥🔥

YOGA

Inhale visualizing the energy you’d like to receive.

Exhale the energy you’d like to release.

Returning to center with you.

Wednesdays 7pm
Thursdays 9:30am
Fridays 9:30am

Lawnmower pulls to perfection today! 🤌🏼💪🏼🟰⚖️🤣😛😉😘

Today’s post workout breath work practice of release:

Working on letting go of energy that does not serve me well:

“There is no amount of shame or guilt that has any effect on what’s happened in the past, just as there is no amount of anxiety or worry that will affect the future.”

EGB = energy giving behaviors

smiles, high 5s, cheers, encouragement, celebration… all of it brings positive energy to the room (or the game… or the court… or the office… or your home). this kind of energy is magic and lifts everyone higher, including you.

how are your EGBs?

Lessons from March Madness 🏀

I get to speak down at WSU this morning about the realities of being a small business owner in the fitness industry.

Although I joke a lot about many of my “glamorous roles”, following this dream with you has been one of the greatest joys of my life!

With all of my heart, I believe in what we do at Re and being anchored in that has pulled me/us through some of the very hardest times.

There is not a day when I regret showing up alongside you. The journey to be healthy, well and strong physically/mentally/emotionally/spiritually is worth the work every. single. time.

Love y’all. We are the luckiest. 💚

MONDAYS

showing up on a Monday morning in the dark is flat out hard. The people in this picture knew that showing up for themselves and each other was the right way to start their day… and they did it.

But beyond being in the room, the energy they brought was next level. In recognition of our collective grit and sacrifice, people rode with HEART AND SOUL today.

The energy at 5 and 6:15 was something else today… I got choked up more than once. So grateful to be surrounded by these people… their discipline and grit moved me.

HEALTHY HABITS CHALLENGE

Peep 👀 the new Re sweatshirts for the healthy habits challenge! One month to go to get your 30 classes in! If 30 isn’t in your cards, 15 will get you a cool water bottle!

Congratulations to for being the first to get her sweatshirt! 💚