Infinity Fitness Inc

One of the biggest reasons people take up ANY form of physical activity is weight loss. There’s nothing wrong with that, however, there are a lot of folks who may NOT be interested in that but are curious about being more physically active. If that’s YOU, here are 5 reasons to get out on the roads or trails that have nothing to do with weight loss or becoming faster.

Sometimes you KNOW you need a rest day because you’re tired and/or sore.

But what if you aren’t tired and sore? Should you still take off at least one day a week?

Answer: YES.

💥4 Reasons to Take a Rest/Recovery Day

1️⃣ Repair & Regrow: Rest days give your fibroblasts (the cells that repair and build your body’s tissues) time to do their job.

2️⃣ Energize & Empower: Rest replenishes your glycogen stores, fueling your muscles for your next workout.

3️⃣ Prevent Injuries: Rest helps to reduce repetitive stress and strain, decreasing your risk of injuries.

4️⃣ Mental Break: Rest isn't just for your body. It's also a chance for your mind to switch gears and focus on something else. This can leave you feeling more motivated and excited about your workouts in the future.

Remember: The magic happens BETWEEN your workouts…. when your body recovers and repairs.

❓Why is it so hard to GET STARTED when it comes to my health & fitness?

✅Step 1: Figure out what (if anything) is stopping you.
✅Step 2: Stop letting it stop you.

Yes, I know that sounds too simple, but let me break it down for you.

There are lots of reasons that roadblocks can pop up between you and your goals:

Fear
Lack of knowledge
Social or relationship pressures
Imposter syndrome (thinking the goal is for other people – not you)
Inertia

It can help to spend time thinking about what's REALLY stopping you... maybe try journaling or talking it out with a friend or coach…

… and then figuring out how to blast through the roadblock. Maybe it's doing some research, looking that fear in the face, or realizing that you DO deserve it. 💪

But the real key is TAKING ACTION anyway.

Do JUST ONE THING that will help you reach your goal (TODAY!):

Go for a walk 🚶‍♀️
Do a workout 🏋️‍♀️
Make a healthy meal choice 🥗
Go to bed early 🛌
Choose water instead of soda 💦

And just keep taking action! Over time it will get easier as your confidence builds and you start feeling more energized and fit.

Save this and follow us for more!

Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. 🚫

When you’re tempted to quit, remember:

🔥 Time will pass anyway, so you might as well do something today that your future self will thank you for

🔥 Staying where you are now might be just as hard (if not harder) than putting in the work toward your goals

🔥 Who you BECOME on your way to reaching your goals is just as important as the final destination

Take this as your sign to KEEP. GOING.
(And don’t forget to save this for a rainy day!)

🤔Weight lifting won’t make women bulky.

🔥FACT. 🔥

BUT... there can be some exceptions. 💁‍♀️

Some women (just like some men!) are genetically predisposed to build muscle easier than others.

Also, sometimes the perception of "bulk" is because of excess fat tissue.

Plus, it can boil down to personal preference when it comes to a certain "look" – some women like having toned, defined muscles, and some don't! 🤷‍♀️💪

Either way, lifting weights is an important part of having a healthy, strong, and functional body. 🏋️‍♀️

The good news is, you can customize your strength-training routine to match your goals. A coach can help you find just the right mix for your preferences and goals! 🙌👩‍🏫

🔥You’re the ONLY one who can make them happen. The ball is in your court 🏀

If you’re not doing something TODAY to move you closer toward your goals…

Then it may be time to check in on what your real priorities are!

Let’s get out there and make it happen 🚀

❓MYTH OR FACT? ❓

🤔Pickles are a great source of probiotics

🔥MYTH 🔥!

💡Actually, it’s more like IT DEPENDS.

The regular jar of pickles you can find on your grocery store shelf probably is NOT a good source of probiotics.

👉That’s because pickles made with vinegar don’t contain live active bacteria.

🥒🧂But if you buy fermented pickles which are made through a salt-brining process, they definitely can be considered a probiotic-rich food option!

🔎These pickles are often found in the refrigerated section.

Check the ingredients and be sure to read the label for fermenting info.

What are your favorite pickles – sweet, salty or sour?

Get started today! 😁

☕🥳COFFEE UPDATE: Research shows that people who regularly drink coffee have a healthier gut microbiome.

🦠Your gut microbiome is made up of TRILLIONS of bacteria that play a role in everything from your digestion to your heart and even your brain.

☕☕Researchers at Baylor University found that the gut microbiomes of people who drank 2 or more cups of coffee a day over the past year had healthier gut profiles than people who drank less (or no) coffee.

🤓Interesting, right?

🔥They had more bacterial species that were more evenly distributed, with more anti-inflammatory properties ...

and they also were a lot LESS likely to include a bacteria linked to metabolic issues and obesity.

💡Researchers are still trying to determine why – whether it’s the caffeine, antioxidants, or something else in coffee that makes this happen.

⚡But if you’ve been on the fence about quitting coffee, this is a piece of info that might help inform your decision! :-)

Are you a coffee drinker!? Let me know ⬇️⬇️

🙏🕊️🇺🇸 Remembering the brave men and women who have made the ultimate sacrifice for our freedom.

Take a little time for yourself today. 😌

💪🎯 When you have a “why,” you have a purpose.

When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.

I’ve been talking a lot about mental toughness and resilience because it plays a huge role in your results.

One of the first things I ask clients about is their “why” — because when they know WHY they want to get fitter/healthier, it helps them turn their obstacles into opportunities for self-growth.

And it can empower them to accomplish more than they imagined!

What is your WHY? 🤔💪🌟

Today is a great day to go for a walk! 😎

❓What is the ONE TRAIT that can help you reach your goals?

✅ It’s not talent, luck, or genetics (although those things don’t hurt).

💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time.

FUN FACT: It might mean something different than you think.

It’s NOT about being a single-minded drill sergeant who harps on discipline all the time.

In fact, it’s almost the OPPOSITE of that.

It’s about LOVING YOURSELF enough to follow through on your self-care and your goals.

Here’s a way to boost your mental toughness: Come up with ONE THING that’ll move you closer to your goals. Something that you have the time and resources for.

Then… commit to yourself to get it done! And get it DONE.

What is ONE THING you can do, starting today? 💪🔥

Happy day to all the Mothers out there!

One of the top tips we tell our clients, especially with diet, if yesterday was a bad day don't dwell on it. Focus on what you can do today to make it one step closer to your goals.

It's all about gratitute. What are you grateful for today?

❓MYTH OR FACT ❓

🤔A fit & healthy lifestyle takes a LOT of time.
🙈
🙉
🙊

🔥MYTH🔥

The key word is “lifestyle.”

A lifestyle isn’t a killer program that forces you to work out an hour a day every day or prep 5 meals a day (unless, of course, that’s a lifestyle you choose!).

Instead, it’s about creating habits and routines that fit into your schedule — and that also support your goals.

Things like:

Going for a 10-15 minute walk during lunch
Eating a veggie with every meal
Making time for sleep and relaxation
Doing a strength-training routine 2-3 times a week

It can be a lot easier than you think!

Small upgrades in your lifestyle can make ALL the difference.

How are you preparing for your future self?!?

🔥Here’s a craving buster tip.

The next time you feel like snacking on junk foods, do an experiment and ….

Practice mindful eating.

🧘Turn off your phone, the TV, and every other distraction, and sit quietly while you eat the food you’ve been craving.

Take your time – chew each bite fully and savor the taste, texture, and smell.

And if you want to go even deeper, pay attention to how your body feels as you eat (and afterward, too) … and also reflect on where your food came from.

👉 You also can think about what made you have the craving – was it out of hunger, boredom, habit, or something else?

❓Have you ever practiced mindful eating before?

Take a little time for yourself today....

❓Why do I feel worse if I am eating better?

✅It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.

Why can you feel worse when you’re taking steps to feel better?

👉Here are a few possible causes:

“Detox” symptoms: If you make big changes in the way you eat, your body has to get used to it, especially if you’ve been eating a lot of sugary or processed foods. This can cause headaches, fatigue, and irritability – but it usually only lasts a few days, tops.
More fiber than you’re used to: Suddenly boosting your fiber intake can be hard on your digestive system. Try gradually increasing the amount of fiber you eat vs. sudden big changes.
Dehydration: It's important to drink enough water (especially if you boost your fiber). If you're not getting enough fluids, you might start to feel worse.
Lack of planning: It can be harder to stick to a healthy diet if you're not planning and preparing your meals in advance.

It takes time for your body to get used to a new way of eating. Go easy on yourself and go to bed early on those days if you can.

🤗Taking care of yourself physically, mentally, and spiritually? YES! But self-care also means setting better boundaries and probably saying no more often. Agree? Disagree? ⬇️⬇️

Wanting to get in shape this year?

Tired of not reaching your fitness and health goals?

Or just tired of not feeling well?

Give us a call today to set up your free consultation! Don't let another year go by....

🍓🥦What was the last fruit or veggie you ate? ⬇️⬇️⬇️

🏔It’s one foot in front of the other, on repeat. Time to dig in and climb toward those goals!

🔥What ONE small change can you do today? 🤜🤛

✨What are 3 things you can do today to refuel your spirit?

❓MYTH OR FACT ❓

🤔The longer you hold a plank, the better..

🔥MYTH 🔥Being able to hold a plank for a good amount of time (1-2+ minutes) is a great sign your core muscles ARE strong and have a lot of endurance.

But for most people, it’s not necessary to hold your planks for more than 1 or 2 minutes during your everyday workouts.

Instead, you can mix up your exercises and include more challenging plank variations.

There’s an almost endless list of options to make it “fun” (depending on your definition of fun. 😜)There are one-armed and one-legged planks, walking planks, spiderman planks, side planks, rotating planks, and the list goes on and on!

What do you think of planks – love ‘em, like ‘em, or leave ‘em?