Catalyst Fitness

Have a great weekend!

Riton x Nightcrawlers - Friday ft. Mufasa & Hypeman (Dopamine Re-edit) [Official Video] Riton x Nightcrawlers Ft. Mufasa x Hypeman (Dopamine Re-Edit) 'Friday' is out now. Listen here: https://lnk.to/FridayRNMHydFollow Ritonhttps://www.instagram....

Happy - Happy! !

Easy breakfast addition for this week!

Blueberry Oat Muffin Each tender bite of this blueberry oat muffin bursts with berries, making it an antioxidant-rich breakfast or snack. The Greek yogurt adds a protein kick.

Dry January? What about mocktails? Here's some info on how healthy they may or may not be.

Are Mocktails Healthy? What a Dietitian Wants You to Know Have you ever wanted if mocktails realy are healthier than alcoholic drinks? We talked to a Dietitian to find out.

WHAT?!?!?!?!

Potatoes May No Longer Be Considered "Vegetables" — Here's What That Means The USDA’s Dietary Guidelines Advisory Committee is reorganizing the dietary guidelines and may recategorize potatoes as grains.

What is the N.E.A.T Principle? Check out the blog and see how to up your fat loss.

Unleash your N.E.A.T to Reach Goals Spokane - Catalyst Fitness I’m going to explain N.E.A.T (Non-exercise Activity Thermogenesis), why it’s one of the most overlooked factors in losing weight, and what you can do to fix

Happy New Week!

OneRepublic - RUNAWAY (Official Music Video) OneRepublic’s “RUNAWAY” available now: http://OneRepublic.lnk.to/runawayListen to OneRepublic:Spotify: http://smarturl.it/1RSpotifyApple Music: https://apple...

Happy Friday!

Hey ya!

A quick and healthy dinner idea for you week! https://buff.ly/48zl3jw

Classic Sesame Noodles with Chicken Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or oth...

Time management is just as important to your health as fitness and nutrition. https://buff.ly/3vfcYSK

How's your sleep this time of year?

Unhappy or anxious? How you sleep may be the cause | CNN Feeling blue or anxious? It might be due to the quality of your sleep at night, a new study found.

Has this happened to you after a low-carb diet?

Eating a low-carb diet based on meat? You may gain weight later on, study finds | CNN Eating an unhealthy, low-fat diet based on animal protein and fats may help you lose weight at first, but keeping it off is another story, a new study found.

Have a great week!

a-ha - Take On Me (Official Video) [Remastered in 4K] ONE BILLION VIEWS on February 17, 2020 📅“Take On Me” has been remastered in stunning 4K resolution - watch it now!📺 Watch all the official a-ha videos here...

Yeah!

Always happy to make it on a short week!

Back to that post-holiday grind at work and need quick lunch ideas?

26 Wholesome Work Lunches You Can Pack In The Morning Salad is great, but there are other options.

Time for new goals? Here a 8 tips to help you set powerful personal goals.

8 Powerful Goal-Setting Tips Spokane! - Catalyst Fitness Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm

So what were the biggest nutrition and food trends of 2023?

Dietitians React to Social Media’s Hottest Food and Nutrition Trends in 2023 Lots of trends, including internal showers and cottage cheese ice cream, captured the attention of health enthusiasts and foodies alike.

Here's to a happy and prosperous 2024!

Wish You A 𝐇𝐀𝐏𝐏𝐘 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 𝟐𝟎𝟐𝟒 New Year Numbers Fun 2024 AnimationKiss goodbye to 2023 and get ready for the New Year. Featuring funny numbers animation, ridiculous sound effects. https://...

Have a great, safe, and fun NYE weekend!

It's resolution season! Here are some healthy eats to think about trying in 2024!

10 Healthy Recipes That'll Help You With Your Resolution to Eat Better | Recipe Collections | 30Seconds Food Finding exciting and new healthy recipes is a must if one of your resolutions was to eat better and lose weight. Here are 10 that fit the bill to add to your healthy eating recipe list. 1. Beef Enchiladas: Two of these beef enchiladas have around 400 calories. Not bad. Just remember, the more...

Have you rucked? And you can even do it in the snow!

How rucking can give your walking routine a boost | CNN Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health.

Are you making an exercise oops?

Prevent injuries by avoiding these common exercise errors | CNN Starting a new exercise routine? Experts weigh in on how to avoid common mistakes and prevent injury, whether you’re running, cycling or headed to the gym.

Merry Christmas!

Holly Jolly Christmas - Burl Ives - HD Audio Holly Jolly Christmas - Burl Ives - http://thebestchristmassongs.com Merry Christmas!

Have a great holiday!

The Night Before Christmas by Clement Moore, illustrated by Jan Brett. The Night Before Christmas by Clement Moore, illustrated by Jan Brett. A Christmas classic. An encounter between a father and Santa Claus.

Get that last workout in before all the fun and tasty treats of your holiday! 8am Saturday, Dec 23rd! See you there!!!!!

Need a last minute, easy, and healthy appetizer for the holiday?

This Caprese with Burrata Snowmen Is the Cutest (and Easiest) Holiday Appetizer Read on for details on how to make this eye-catching appetizer that will wow your holiday guests and takes minimal time to prepare.

What's Washington's fav on MyFitnessPal?

The Most Unique Loved and Logged Foods In Every State (2023) We used the information from our food logging database to learn about what people eat in different parts of the United States.

YUM! Who doesn't love a tasty Starbs?

What to Eat (and Drink!) at Starbucks, According to a Dietitian Don’t give up your favorite Starbucks order in order to hit your health goals. Make these dietitian-approved modifications instead.