Springfield College Strength and Conditioning

Where are they Wednesday?!?! Check out some of the incredible internship sites our students are at this summer.
More to come next week!

Excited to start our summer job announcement series! These three professionals left us a various times over the last 12 months. We could not be more proud of them. Excited to make some more announcements in the coming weeks!

What a fantastic year we had ! Thank you to our GA staff for all their hard work and dedication to the program. We can’t wait to see where this field brings you!

Episode 9 of the SC Mafia Strength and Conditioning Podcast is up NOW on Spotify and Apple podcasts! Click the link in our bio to hear this episode with Will Turner and follow us on your preferred platform to hear about more upcoming episodes! 💪

Huge thank you to for speaking to our graduate students. Amazing having Eric on campus providing advise, mentorship, and career development to our students the last few days!

We are super excited to share the placement of ‘24 CJ Lavery who has accepted a Seasonal Strength & Conditioning Job with the Chicago Bears! Continue to make us proud Coach CJ!

Happy Halloween from our weight room strength staff! 🎃🍁

Episode 5 of the SC Mafia Strength and Conditioning Podcast is up NOW on Spotify and Apple podcasts! Click the link in our bio to hear from and follow us on your preferred platform to hear about more upcoming episodes! 💪

Episode 4 of the SC Mafia Strength and Conditioning Podcast is up NOW on Spotify and Apple podcasts! Click the link in our bio to hear from .reeser and follow us on your preferred platform to hear about more upcoming episodes! 💪

We kicked off the week with our GAs presenting what they learned throughout their summer internship experience!
Coach on the 8 vectors system and coach on coaching athletes new to the weight room! Thanks, guys; looking forward to the next in-service 💪

Meet one of our first years, Coach Lorenzo! This spring, he will be interning and assisting with Men’s & Women’s Volleyball, Wrestling, Field Hockey, Men’s Soccer, and Throwers. 💪🏼

Meet one of our first years, Coach Li! This spring he will be interning with Football, Women’s Soccer, Women’s Volleyball, Track & Field, and Men’s Gymnastics.

If you see him in the weight room, ask him what his favorite country song is! 🤠

Meet one of our first years, Coach Li! This spring he will be working with Football, Women’s soccer, Men’s & Women’s volleyball, Track & Field, and Men’s gymnastics.

If you see him in the weight room, ask him what his favorite country song is! 🤠

Meet one of our first years, Coach Makena! This spring, she will be interning with Men’s and Women’s Volleyball, Wrestling, Track & Field, Men’s and Women’s Lacrosse, Tennis, and Men’s Gymnastics.

Are you interested in learning about our program? Come join us this Thursday at 7:30 PM EST! Use the link below to sign up.

Sign up Link: https://admissions.springfield.edu/portal/GraduateInfoSession?id=3a78d918-26d1-425b-acac-823bd1092de6

Congratulations to Coach Connor who has taken an Assistant S&C Coach position with the minor league!

We’ll miss you on campus, but we’re looking forward to hearing about your new adventures when you come back to visit!

Today, Coach Vail and Coach Chris taught our first years about sports technology and how they use to monitor their teams

Coaches Vail, David, Chris, and Brian of our GA staff discussing nutrition and hydration with our track team. We love any opportunity to educate our athletes on ways to improve their performance and overall health both in and outside of the weight room

Thank you to all who came to our alumni social! We hope everyone enjoyed connecting with new and old faces, we know we did!

Safe travels home!

📣Calling all SC S&C Alums who will be at the 2023 NSCA Coaches Conference! Come meet and reconnect with others 8 pm on January 5th at a location TBD (will update soon)!

We hope to see you there!

The weight room will be open 2-6pm for all varsity and club sport athletes who have been training in the weight room this semester.

Normal rules apply, including dress code!

From the S&C staff: Study hard, have a safe weekend, and crush your finals 💪 - Coach Emily, Vail, Brian, David, Connor, Chris, and Kerem

Congratulations to Coach Leo!

He successfully presented his independent study on The GPS Analysis of Positional Difference in Division III Women’s Lacrosse.

Don’t miss the chance to learn from Dr. Thompson and Dr. Feit at the NSCA Coaches Conference this January!!

We hope your spooky season was filled with plenty of protein and pumps 💪🎃

Interested in joining the Strength and Conditioning Graduate Program at Springfield College and want to learn more? JOIN US! 💪🏼

On November 3rd at 6pm, join our zoom call to learn more information and ask questions!

Below is the link to sign up!

https://admissions.springfield.edu/register/?id=4ec1dffd-462d-4074-8146-133230bff23d

Happy Wednesday! Check out Coach Connor’s Coaching Philosophy 💪🏼

Happy Friday everyone!! Take a look at Coach Emily’s Coaching Philosphy💪🏼

Huge thanks to for taking the time to talk to our graduate students recently about reflection and journalling!!

Another day, another coaching philosophy! Check out what Coach E added to his! 💪🏼

A big thank you to Coach Emily and Coach K for giving awesome presentations at our In-Service yesterday!

Coach Emily discussed bench press mechanics and cueing, and Coach K explained tactic training for fire fighters! 💪🏼