Our Journey

Looking For 2 More Women In Springfield That Want To Lose 15lbs -25lbs In The Next Six Weeks.

🌱Custom Meal Plan
📢Accountability
💪Flexible Class Schedule

🎊 Bailey came to us after being about 7 Months postpartum.

She had lost most of her baby weight on her own but hit a plateau.Happy with her weight but not satisfied with her body aesthetics.

She started the program on 🔥 . Getting to her sessions, accountability calls, even if she had to bring baby ( Mom of 2). BUT THEN life got crazy with schedule and vacation. She wasn’t able to attend all of her sessions only 3 weeks in….

But she was able to maintain and lose more inches because she TRUSTED THE PROCESS and continued her meal plan and KILLED IT(she is not even done with her program)

If you are a mom, that’s busy, have children in sports, working full time and have a ton of responsibilities.

We got you !!!

DM “ready” to start today and get a team ready to change your life !!

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Why should you even do a cleanse ?

Well the answer is not everyone she even do a cleanse.

This is manly because they. Can cause adverse reactions if you haven’t don’t the prequel.

But if you have properaly done an elimination protocol then it maybe for you.

Are you looking to stop feeling bloated?
Stop guessing what’s good for your body ?
Want to lose weight in your midsection?

Well comment “cleanse” to start the cleanse ASAP.

🌱Herbs delivered to you
🌱Classes
🌱Online support team
🌱Meal plan made for you

And more …..

JOIN THE MOVEMENT !!!!

Congrats to you Rebecca. Sometimes it’s the people you least expect to kill it. And I’ll admit I wasn’t sure about you at first but man you tapped in so effortlessly with your meals and workouts.

You made creative meals to keep yourself engaged.

We want you to continue your journey and be able to hit your goals!!!

Are you a busy mom?

Dealing with finding just 30 minute to yourself ?

Want to like what you see in the mirror?

Tired of doing it alone ?

Start your journey with your FREE evaluation !!!

DM “FREE” To book yours today!

Do You Want Results Like These ?

DM “ready” to start!!!

Sometimes you just have to get tired of not what you look like but how you feel. What’s your just get exhausted from running away from dealing with the person in the mirror that’s when you will truly commit to you.

Congrats to you for not putting this on hold Kidon. If you know Kidon when she starts her program it’s tunnel vision.

And she wants those results now, like tomorrow, like yesterday. But her commitment to the meal plan as well as consistency in her training is what got her where she is at now.

6 pack loading….

The journey is not about the destination it’s about the JOURNEY . It’s about what you learned, what you grew from, what you want to learn, and every single emotion you felt during that process.

The ultimate goal should be to SHARE SHARE SHARE your journey to anyone and everyone that needs it.

This doesn’t mean you shout every time you see someone but it does mean you are willing and ready to help someone when asked on their journey.

JOURNEY IS NEVER TRAVELED ALONE !!!

“Our Journey Begins With You”

Do you want to start your journey but don’t know where to start DM “FREE” to get a free 20 minute assessment on goals OR

Just get started and stop making excuses!!!
DM “READY” to get started today.

Slow progress is better than no progress…

This is one of my favorites because the transformation was not only physical but a spiritual one as well.

From struggling with finding direction to looking to God and finding him, this one brings joy to see as we call her Aunty( because she is young but acts like she’s 85 at nursing home) grow to where she is at right now!

Over 20lbs difference since she has started which took us just over 14 weeks but have been trying to get her in the program for over a year ! But she is here and crushing it 💪

So if you are looking for help in the area of losing 20lbs + in the next 6-8 weeks

We want you to comment “ready” because we are willing to bet on us, meaning if we don’t get you to your goal YOU DON’T PAY !!!!!

Who’s ready ??

CHURCHES ARE YOU READY!!!!

TAG CHURCHES NOW!

First of all we would like to say All Praises 🙌🙏To The True and Living. It’s time for the church to take back their congregation in the area of health and wellness.

With the support and partnership of we are now launching the Churches Biggest Loser.

This will be a 5 week challenge open to groups of 3-5 motivated warriors of God that are trying to keep the temple of God healthy. We will be providing you with
✅NUTRITION
✅FITNESS
✅ACCOUNTABILITY

🏆Winner receives $1,000 cash prize!!!!!!!🏆

But for more information click the link in bio or

TAG CHURCHES NOW !!!!

LINK IN BIO

CHURCHES ARE YOU READY!!!!

First of all we would like to say All Praises 🙌🙏To The True and Living. It’s time for the church to take back their congregation in the area of health and wellness.

With the support and partnership of we are now launching the Churches Biggest Loser.

This will be a 5 week challenge open to groups of 3-5 motivated warriors of God that are trying to keep the temple of God healthy. We will be providing you with
✅NUTRITION
✅FITNESS
✅ACCOUNTABILITY

🏆Winner receives $1,000 cash prize!!!!!!!🏆

But for more information click the link in bio or

TAG CHURCHES NOW !!!!

Join me on my health and wellness journey! 🌟 For years, I’ve been on a roller coaster of weight loss and gain. When I began with Our Journey in 2021, I lost over 25 lbs in just 6 weeks! Over the next year, I had great success by being consistent.

Despite setbacks like surgeries and battling Crohn’s disease, the support from Our Journey crew keeps me focused.

Now, I’m all about staying active and committed. From leading GroupX classes like Ignite 600 to embracing mindful nutrition, I’m dedicated to helping others on their journey, too. It’s all about making a decision and going for it!

Ready to kickstart your own transformation? Join our 6 Week Bootcamp, starting right after Mother’s Day. But why wait? You can start sooner! Comment “ready” and check your messages for the next steps. Let’s sizzle this summer together! 💪🌞

6 Week Bootcamp For Massive Results
🥘Tasty Food That Makes You Burn Fat
☎️ Accountability
⏰ Sessions That Work For Your Schedule

Click Link To Sign Up.

api.leadconnectorhq.com

6 Week Bootcamp With
🥘Customized Meal Plan
Your Own Coach
⏰Sessions On Your Schedule

Click Link Below ⬇️

Don’t look at the scale it’s TOXIC.

Don’t like showing 3 Week Progress Photos because I don’t want people to think of short term gains….

BUT let’s just say this was after 3 months , what would you do ?

Would you stop training ?
Would you binge eat because you are frustrated ?
Would you train way harder?
Would you do a fad diet to lose more?

The key is CONSISTENCY !!!!!!

Comment “Bootcamp” to start your journey to consistency through accountability!!!

A Little Over 6 Weeks, But Still!!

Wasn’t her first time training with us . She trained with us for a couple of weeks prior to current and couldn’t finish a workout but now she is literally able to go straight through with minimal rest(cause she “got to go to work”).

If you are a women SERIOUSLY STRUGGLING with weight loss and want to change how you feel about yourself , but just want a team behind them holding them accountable comment “BOOTCAMP”.

So proud of you. Your comeback was an amazing story. One filled with ups and downs, but you came back with a vengeance.

Never told you that I believe your a very strong person for all that you have went through but I commend you honestly.

You proved that the second time around is hard but doable, with the right nutrition modifications and diligence.

If you are looking for this type of transformation in the next 6 weeks DM 6 weeks to get started today!!!!

Or text 6 weeks to 413-777-2774. Let’s get you down 15lbs in 6 weeks.

This picture is of giggle gardens(nickname) who has crushed it and has been pretty consistent.

When she first came through to Our Journey she was shy and reserved, now …. Well let’s just say I would rather her raise her hand before speaking!!!! lol

But this before and after is a picture of what actual meal plan catered to you looks like. Most people follow something IG or get something from Google not understand you need CUSTOMIZATION!!!!

For a customize program in our 6 WEEK BOOTCAMP TEXT BOOTCAMP TO 413-777-2774.

We wont go crazy with this one because we are all sad here at but you killed it.

You spoke about your plateau that you reached and issues with losing weight because of your age but we hit those goals and we will continue to do so !

Shoutout to the greatest cycling instructor. You can catch her at and Thursdays at 4:30 .

If you are a women suffering from age related metabolic issues , you are not a lone and there is HOPE. You can still lose weight and gain muscle even during your aging process(menopause/perimenopause).

TEXT “COMMIT” to join our 6 Week Bootcamp !!!

We are so sorry to inform you that Live Off Line has postponed for June 9th.

You can request a refund through Eventbrite.

For more information we can add you to our contact list, send your number and full name. Thank you for your understanding

This Black History Month from February 14th to March 1st, we’ll be celebrating with a Stretch Therapy Sale! Show appreciation to yourself, friends and family by booking a session 🤎

Comment or DM: BHM

*Offer valid when booked between February 14th - March 1s*

TBS( Throwback Sunday): So one of the things that people are missing in their weight loss Journey is …… ACCOUNTABILITY!!!!

Wether it’s their coach, their gym buddy, or themselves there are not points of accountability.

Accountability is the cure to motivation! Most times you won’t be happy to go to the gym or to eat healthy but when you have to show up not only for ourself but your coach is CALLING YOU, AND YOUR FELLOW TEAMMATES are asking where you at ! That helps.

Comment “ready” to be apart of our 6 week bootcamp and start as soon as tomorrow!

We like to see people win …..Sometime the person you least expect to win becomes a winner.

I thought was going to try to run away and use her “busy life” excuse. I was prepared for the response and the needed tough love.

I waited and waited….. and waited and nothing. Nothing happened. She kept showing up even if she could only do 1 or 2 sessions she kept on sending her meals. SHE PROVED ME WRONG.

And I am glad she did she is down 25+ lbs and not turning back. Congratulations your deserve it.

More Life !!!!

The Holistic Health Fair is a festival of holistic modalities from across the world from sound healing to vision quest shaman.
The Holistic Health Fair is a festival of holistic modalities from across the world from sound healing to vision quest shaman.

This event is for the individual on a quest for self discovery, healing, and love.

With an expected 15-20 vendors, workshops, and music participants will get a wealth of knowledge and great energy to go home and catalyze the first steps to the holistic realm.

Thank you for letting us be apart of your journey.

It’s an amazing experience to see someone change right in front of your eyes in just 8 short weeks

Her total weight loss is 25… But it’s more about her Journey through it and feeling better…

Like being more regular and getting rid of bloating all together.

Or having to buy new clothing because nothing fits.

So we congratulate her for her accomplishment and continued success.

You need someone to hold you accountable?

Need someone to@tell you to@out down that chocolate at 10:00 p.m.

And when you want to skip a workout tell you , “if you don’t get yourself to this gym”

Click the link and book a 15 minute call to learn more!!!

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This before and after was from 6 years ago or more…

THIS IS ONE MY FAVORITE BEFORE AND AFTERS.

At the time we were running a bootcamp for 6 weeks with 4 really intense workouts a week, a progressive meal plan(changed every week), this program was designed for what you see in this picture!!!!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
She was a busy mother and teacher, and literally came to the sessions and killed it.

We are thinking about launching this again. It’s a 6 week intensive designed to increase muscle mass, lose 1.5lbs a week at least, a group support, and intense accountability requirements.

If you need something like this comment “Bootcamp”
Only 3 People Needed!!!!

Who Said You Can’t Be Fit and Fifty !!!!!

Most women over the 40 thinks it’s impossible to gain muscle. They think they are to old and their body is bridle…

Farthest from the truth. Your body(specifically) will respond and adapt to almost every stimulus you give it.

If that means incorporating strength training into your program well that means that your body will build the appropriate muscle to handle the stimulus.

So start off light but just start off and if your scared just ask for help and if that doesn’t work ask for Our Journey.

DeeDee is over 50 and has lost weight but gained solid muscle.

Are over 35 and want these results… comment “ready” so we can get you started today.

Why do women over 40 struggle to lose weight:

1. They don't strength train: Most women haven't put a strong emphasis on strength training and rather do cardio. When we strength train we build muscle. To maintain your bodies musculature your body uses energy(calories). The more muscle you build the more your body uses your daily caloric intake to maintain that muscle(1 of the reasons why men lose weight faster than women).

2. Quality over Quantity: A lot of times people focus on eating less and to lose weight not realizing that could be stunting their weight loss journey as the body moves to slow down basic metabolic process due to the lack of usable energy(your not eating enough food for your body, so it's slows metabolism). Quality of foods a low you to get more nutrients that your cells need to complete these processes.

3. Don't drink enough water: The type & amount of water you drink determines whether your body will retain water. Being that some of the body weight is in water , you might want to start drinking more water, because the more dehydrated you are the more your body holds on to water.

If you are a woman over 40 struggling to lose 20lbs or more, comment "READY" to learn how we can help you lose 30lbs in the next 12 weeks.

Tired Of Doing It On Your Own.

Don’t travel alone. We know your destination, let’s get there together.

DM “Commit” to get started. Only DM commit if you are ready to lose 30lbs in the next 12 weeks!!!!

Tired Of Doing It On Your Own.

Don’t travel alone. We know your destination, let’s get there together.

DM “Commit” to get started. Only DM commit if you are ready to lose 30lbs in the next 12 weeks!!!!