BJC HealthCare

Are you looking for A+ advice on how to hit the ground running this school year? Balancing health, books and fun is a challenge at the start of every academic year, but it doesn’t have to be. Read our article, compiled by health experts, that tackles tips from school lunch items to managing anxiety at https://ow.ly/M2nF50SY0My.

School starts soon, and that means football season is also approaching. While football celebrates athleticism and teamwork, the potential for injuries like concussion also causes concern among parents.

Whether your kid is in p*e wee sports or headed to varsity, there are several ways you can mitigate the risk of head injuries. Want to learn more? Check out our article on concussions and football.

https://www.bjc.org/news/what-know-about-concussions-and-football

Meditation is more than just deep breathing.

Just five minutes of meditation a day can have a positive impact on things like sleep, stress, diet, and even memory.

So what exactly is meditation? And how do you get started? Click below to learn more about how this ancient practice can improve your health.

https://ow.ly/x2Pt50SPvVz.

Guide to the benefits of meditation: Why you should start today – BJC HealthCare In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful too...

What do you really know about MS? While google may come up with plenty of search results, it can be hard to separate fact from fiction. Want the lowdown? Click the link to read our latest myth-busting article.

https://www.bjc.org/news/multiple-sclerosis-myths-busted

As you might have experienced or seen in the media, a large-scale IT outage has impacted organizations globally overnight, including BJC Health System (BJC HealthCare and Saint Luke’s Health System), affecting access to numerous servers, programs, and computers. This was not a cybersecurity attack.

Our IT teams are actively working to restore access to our core systems and reconnect PCs to our network successfully. Though we are seeing progress, this process will take some time.

If you have an appointment with one of our providers today, Friday, July 19, please plan to arrive at the normally scheduled appointment time. Due to this outage, please be patient as appointments may take longer and wait times may be extended.

Thank you for your understanding and patience as we navigate this developing situation. Our goal is to always provide our communities with the best care possible.

We will continue to share updates as they become available.

BJC Health System has received 86 recognitions for clinical excellence by U.S. News and World Report, with multiple BJC hospitals ranking among the best in Missouri: Barnes-Jewish Hospital and its physician partners from Washington University Physicians, Missouri Baptist Medical Center, Saint Luke's Hospital of Kansas City, and Saint Luke's East Hospital. The pediatric hospital rankings will be released this fall—in 2023, St. Louis Children's Hospital ranked nationally among the top 12 percent (No. 23) and is ranked in 8 pediatric specialties.

In January 2024, BJC HealthCare and Saint Luke's Health System combined to form BJC Health System in a commitment to deliver high-quality, affordable patient care to the communities we serve across Missouri, southern Illinois, and eastern Kansas. Together, we are operating as a single health care organization that serves two regions.

We are incredibly proud of our clinical teams and are thankful for their expertise, compassion, and dedication to excellence. We are honored by this recognition and look forward to continuing to provide exceptional care to our communities across the Midwest.

See the complete list of BJC Health System honors here: https://ow.ly/6Oi450SBCYc

This superfood gets a lot of hype — but what makes it so super?

Click to learn more about how this unique fruit fuels your body and overall well-being.

Bonus: Discover a 5-minute no-cook recipe to get more 🥑 into your diet!

https://ow.ly/8Y3A50SBTcc

Exploring the health benefits of avocados: A nutrient powerhouse – BJC HealthCare Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.

One of the worst feelings in the world is catching a cold on the beach, getting seasick on a cruise or tummy troubles in general on your trip. You’ve booked the stay, plane tickets and excursions, but what happens when your vacation goes viral?

Read our article for travel safety tips when you’re feeling snot-so-good on a summer getaway https://ow.ly/rXqA50SAM5I.

A nail in the foot can be a sharp reminder to watch where you step and when you have little kids who run around outside, that reminder can come often. So what should you do when your child accidentally steps on a nail or other piece of dirty metal?

Read our article to find out how to help children with wounds and when it might be time to visit the doctor.
https://ow.ly/i6VQ50SyjZ9

After a near-fatal car accident, Heidi sustained severe injuries and burns.

On top of the emotional aspect of healing, she was having trouble fully recovering from the burns on her right foot and realized she needed help regrowing healthy tissue.

With the help of her care team, Heidi is now able to enjoy everyday life — including travel, work, and wearing shoes without discomfort.

Click to learn more about Heidi's story and the BJC Medical Group and Washington University Physicians who helped get her back on her feet. https://ow.ly/BIYE50SrWPX.

Surgery and Advanced Wound Treatment Get Heidi Back on Her Feet When Heidi was a junior in college in Springfield, Missouri, she was a passenger in a Jeep that was hit by another vehicle. Heidi was not wearing a...

These high temperatures can be dangerous to your health.

If you or someone you know is in need of a safe place to escape the heat, please visit the link below to find cooling centers in Missouri and Illinois: https://ow.ly/nhjq50Spwbz

Please share this post to help keep our community safe!

As we wrap up , we want to shout out our team members who volunteer in support of BJC’s commitment to the health and well-being of our communities and supporting local, diverse businesses and supporting their continued growth. 🌱

By supporting organizations such as Confluence Farms and the North Sarah Food Hub, we’re helping to address food insecurity and provide equitable access to fresh, high-quality food for all communities in our region.

To learn more about our dedication to promoting equity in the St. Louis region, click here: https://ow.ly/bhiM50SjgwQ

Prebiotic and probiotic sodas, which tout good-for-you benefits, are the new “it” products to try. But are they that much healthier than regular soda? Click the link to learn more about prebiotic and probiotic sodas, how they stack up against regular sodas and other ways to consume these nutrients. https://ow.ly/YyKB50Si1lz.

Gut check: Are prebiotic and probiotic sodas better for you than regular pop? – BJC HealthCare If you’ve recently noticed prebiotic and probiotic sodas popping up on the shelves of your local grocery store, you’re not alone. TikTok has made these drinks — which claim to improve your gut microbiome, lower cholesterol, aid in weight loss, moderate blood sugar and enhance skin complexion ....

Summer is around the corner, which includes beach time and pool days for the little ones. ☀️

Knowing what to look for in sunscreen can keep your child safe and free to spend more time in the sun.

Read our article to find out more about everything from sunscreen ingredients to different protection methods to keep your child safe this summer at https://ow.ly/25Lx50SeW3s.

Here’s how a pediatrician chooses the best sunscreen for kids – BJC HealthCare Every summer, the same fierce battle breaks out in homes across the country: Parent versus kid versus sunscreen. And then, an hour later, a rematch: Parent versus kid versus sunscreen re-application. It’s an annoying struggle, but it’s a virtuous one, too, because one of the most important ways ...

Help keep our communities safe from gun violence.

Since beginning our No Questions Asked gun lock pilot program last year, 93,000 gun locks have been distributed in the St. Louis region and many of our emergency rooms in the area have seen a reduction in gunshot-related injuries.

Do you or a loved one need a free gun lock? Visit any of our hospitals or request one here: https://ow.ly/oNsn50Sa4pY

Gun Lock Request Form Please fill out this request form to receive a free gun lock in the mail.

While the warmer weather has its advantages, it also ushers in tick and mosquito season. While at-home remedies like oral antihistamines and cold compresses are usually enough to take the sting out of these pesky bites, it’s important to know what to do if you develop an infection.

Read our guide on identifying, treating and preventing tick and mosquito bites, as well as the signs of bites that may need medical treatment at https://ow.ly/AJqa50S9Smv.

How to Take the Sting Out of Tick and Mosquito Bites – BJC HealthCare In this article, we will explain how to identify, treat and prevent tick and mosquito bites, and what to do if you develop an infection or one of the known mosquito and tick-borne diseases.