Oklahoma State University Counseling Program

Now that the semester is back in full swing, it's likely that some people are starting to feel overwhelmed. Here are some quick tips deal with that feeling:

1. Take a deep breath and pause for a moment when you feel especially stressed and overwhelmed. Sometimes just breathing can help you re-center.

2. Focus on the task at hand and try your best not to think about the other things you need to do. Usually if we can just focus on what's in front of us, the overwhelmed feeling tends to decrease.

3. Talk with someone you trust about how you're feeling. We recommend that you don't spend a ton of time complaining, rather focus on the feelings that you're experiencing and consider brainstorming possible solutions.

4. Take a break from whatever it is that's making you feel overwhelmed. do something fun, have a snack, talk with a friend, or spend some time with a pet. We recommend that you don't avoid the tasks since that can lead to more stress, but taking a break can help you refocus so you can keep working.

Are you struggling feeling overwhelmed? Call 918-594-8568 or visit tulsa.okstate.edu/counselingcenter for more information about scheduling an appointment.

September 15th is the start of Hispanic Heritage Month. We wanted to take a moment to celebrate the contributes of Hispanic Americans to our community! The Tulsa area will have several events including Tulsa City-County Library events such as livestream discussions, bilingual storytimes, and identity dialogues. Click this link to get more information about the library’s events: https://www.tulsalibrary.org/press-releases/celebrate-hispanic-heritage-month-tulsa-city-county-library-0

The Gilcrease Museum will also have a variety of events including scanvenger hunts and art-making activities. Click this link to see what the museum plans to do: https://gilcrease.org/september-family-programming/

If you want more information about Hispanic Heritage Month, please click the link below:

https://www.hispanicheritagemonth.gov/
Are you looking for culturally sensitive and responsive counseling? Call 918-594-8568 or visit tulsa.okstate.edu/counselingcenter for more information about scheduling an appointment.

Mark your calendars for the for Mental Health campaign Oct. 8-12!

In honor of on Oct. 10, is prioritizing mental health with a five-day campaign focused on raising funds to eliminate barriers for accessing care as well as expanding services for OSU students. When Cowboys are United, we can accomplish great things!

More information about this important initiative will be shared in the coming weeks. We look forward to the Cowboy Family coming together to support this important cause!

Today is . However, working together to develop our collective understanding and awareness of su***de in order to prevent it is something we need to do every day.

http://counseling.org/SPM

Check out the first episode of We Are Only Human with Dean Jon Pedersen. Listen here ➡️ https://okla.st/ehspodcast

This podcast will feature students, faculty and alumni from the college and highlights happenings across campus.

🔸 We are Only Human🔸

The new College of Education and Human Sciences podcast releases tomorrow.

We are Only Human features conversations with faculty, alumni, students and more.

Listen here ➡️ https://okla.st/ehspodcast

https://www.newson6.com/story/62db20685e29ab072a5a5277/mental-health-hotline-highlights-nationwide-push-for-better-mental-healthcare?fbclid=IwAR2GBWgafRhx2BzsGuRcTDCL9Hcr9LQr32fJwDXF5rqGoyyXuEwUxDC-8hQ&fs=e&s=cl

Mental Health Hotline Highlights Nationwide Push For Better Mental Healthcare People experiencing a mental health crisis now have a quicker and easier way of getting help by dialing 988. The hotline was launched over the weekend across the country so we asked Dr. Sarah Johnson from OSU Tulsa to discuss the push to provide more mental health resources nationwide as well as som...



Today marks the start of Counseling Awareness Month! This year’s theme—The Future is... Self-Care, Advocacy and Inclusion —focuses on some of the avenues that will help ensure a brighter future for professional counselors.

https://counseling.org/cam

Today marks International Women's Day, a celebration of women’s contributions to culture, history and society! Let's look back at some women who were the pioneers of our current outlook on mental health as well as the history between women and mental health. https://bit.ly/2OtTuo8

It’s normal for our relationship with food to expand and evolve as we age and change habits. However, when that relationship takes over our thoughts and behaviors in a detrimental way, it can become a disorder. https://bit.ly/3gZbilW

Let’s Adverse Childhood Experiences - ACEs

Spotlight on 👉 Counseling Today: "People often view stress, anxiety and burnout as three interchangeable conditions, but understanding what differentiates them can help in addressing what lies at the heart of each."

Read more: https://bit.ly/3Hu6gtj

Taking a moment to recognize and celebrate school counselors during National School Counseling Week! We are proud to prepare some of the best through our master's degree in counseling:

🏫 https://okla.st/counselingMS

For so many students, their school counselors are the first counselors they will ever meet. Now, more than ever, they are pivotal figures and make a world of difference for people of all ages. Happy National School Counseling Week!

Due to inclement weather, campus offices will not be open and classes are canceled for OSU-Tulsa, Stillwater & online Wednesday, Feb. 2 and Thursday, Feb. 3. Additional details at bit.ly/3GrFC3e.

Stay safe and warm, pokes!

Take it one day at a time, one step at a time, one hour at a time. You’ve got this! 🧡💛

Art by on IG

Martin Luther King Jr. understood the importance of investing in and training community leaders who would be instrumental in the civil rights movement. Today, that same critical investment is happening for mental health advocates in Black communities. https://bit.ly/3FogERC

Affirmations are short, encouraging statements that you can use to create a more positive frame of mind. You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, driving to work, or before you fall asleep.

It’s ok to not be ok. If you need someone to talk to, you can text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is available for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.

Holidays can be stressful. The pressure of our daily lives can collide with family responsibilities in unique ways. It is important not to lose yourself in this time. Remember to make as much time for yourself as you do for others. It’s OK to prioritize yourself during this time.
The Al Carlozzi Center for Counseling provides free and low cost teletherapy services that you can access from the safety of your own home. We are here for you. You don’t have to do this alone. Call 918-594-8568 or visit tulsa.okstate.edu/counselingcenter for more information about scheduling an appointment. Check out our Instagram account .
Image credit: Unknown

Today is Human Rights Day. The day commemorates the UN General Assembly’s adoption of the Universal Declaration of Human Rights, a milestone document that proclaims the inalienable rights of every human being.

Today, we honor the memory of the transgender and nonbinary people whose lives were lost in acts of violence, marginalization and prejudice.

Burnout is the result of job stress stemming from the numerous emotional hazards of a helping profession. It manifests primarily as emotional exhaustion, “emotional fatigue” or “emotional overload.”