Snap Fitness - Sulphur Springs TX

YOU are the heart of our community! We're not just a gym, we're , committed to helping everyone in our local community to become their best selves. Come be a part of something special! 💪

7 Benefits of HIIT

1. HIIT can burn a lot of calories in a short amount of time.

2. Your metabolic rate is higher for hours after HIIT exercise.

3. HIIT can help you loose fat.

4. You might gain muscle using HIIT.

5. HIIT can improve oxygen consumption.

6. HIIT can reduce heart rate and blood pressure.

7. HIIT can reduce blood sugar.

Join Susane Moore for her HIIT classes!!!

Mondays at 5:30 pm effective 7-29-24
Wednesdays at 5:30 pm

Are you ready to own a booming fitness business? Become a Snap Fitness franchise owner!

Why YOU 🫵 should join the Snap Fitness team:

1️⃣ Ride the Fitness Wave: The fitness industry is exploding 💥 – seize the moment!
2️⃣ Global Brand Power: The Snap Fitness name is trusted worldwide.
3️⃣ Proven Blueprint for Success: Our streamlined model sets you up for quick success.
4️⃣ Cost-Cutting Advantage: We negotiate the best deals so you don't have to.

Sound like the perfect fit? Let's chat about launching your thriving fitness franchise! Click here to learn more and get started!

www.snapfitness.com

🎯 Your goals are OUR goals! 🎯

Because when you get happier and healthier, so does our entire local community. That’s why at Snap Fitness we’re committed to helping all our members achieve their fitness goals, big and small!

💪 YOU make us stronger! 💪

We wouldn't be here without this amazing community, so thank you for choosing Snap Fitness as your fitness home. Let's keep getting stronger, one rep at a time! 🧡

💪 Teamwork makes the dream work! 🤝

Nothing hits quite like beating a PR with your crew there to celebrate with you, and that’s what Snap Fitness is about, all of us helping each other to be healthier and happier.

🇺🇸On this special day, Snap Fitness is proud to embody one of our nation’s greatest founding principles: Of the People, By the People and For the People.

is a fitness community for anyone and everyone, and we’re here to support your journey every step of the way. Happy Fourth everyone! 🎇 🎉

🏡 Snap Fitness is proud to be locally owned and operated, and we’re committed to making our community stronger! We’re your neighbors, friends and biggest supporters, so come in today to see why we’re the friendliest gym around! 😁

Happy Father's Day ! ❤️

🥳 Week 8 – you've made it! You’ve been sowing the seeds towards a healthier, happier and more vibrant YOU. Keep that picture of your dream self front-and-center in your mind and strive for it every day.

Whether you’re 17 or 70, exercise will always be the ace up your sleeve to conquer your mental monsters and unleash your true self.

The best is yet to come! 🌟

🎉Please join us in congratulating Pam and Alan Kramer on the opening of the newest Snap Fitness Club in Littleton, Colorado! This is the second location for Pam and Alan, who have been doing a phenomenal job with their first club in Roxborough, CO, which they’ve owned since 2007.

If you’re in the area and looking for a vibrant and welcoming gym atmosphere where you can achieve all your fitness goals, make sure to stop by!

Take a look around the new gym! 👇

Snap Fitness Littleton Now Open Hello Littleton! We are open and ready to help you move your mood! Open 24/7 to members, an app to keep you on track, personal training, group fitness, no cr...

Ready to turn those mental health and fitness goals into action? Now’s the time to create a fitness program that makes you feel fantastic and keeps you motivated!

At Snap Fitness, our awesome personal trainers and/or staff can help you develop a plan that suits your schedule and needs. But if you want to get pen to paper RIGHT NOW, use the super simple F**T principle:

F – Frequency (how often) 🗓️
I – Intensity (how hard) 💥
T – Type (of exercise) 🏋️‍♀️
T – Time (how long) ⏰

Make sure you read this fantastic profile from Matrix Fitness Canada about our very own John Colasimone, owner of Valley East Snap Fitness!

John's journey, dedication and commitment to his community really show what it means to be a part of .

Thank you John, and thank you Matrix Fitness Canada!

*** Partner Profile ****

At the recent Snap Fitness 24-7 conference we met Valley East Snap Fitness owner John Colasimone and were so inspired by his story, we had to tell it.

John achieved his dream of owning SNAP fitness in December 2019. Within months he faced the hardships of the global pandemic. He also lost his dad to cancer at the same time.

But he never lost sight of his goals.

He was give the prestigous Member Engagement Award for most successful franchise owner proactively engaged with his members.

Read Johns story below. You can also subscribe to our newsletter, which will be out this Friday.

Thank you for sharing your story John!

https://www.matrixfitness.com/ca/eng/about-us/blog/passion-purpose-and-priorities

🚧 Feeling short on time or energy? Juggling kids’ schedules or a career that’s in turbo mode? We understand, and you're not alone!

But here’s the deal: every hurdle you clear strengthens 💪 those mental muscles, making it easier and easier to stay active and deal with life’s ups and downs.

Come join us for HIIT! High Intesity Interval Training classes Mondays at 6:30pm and Wednesdays at 5:30pm at Snap Fitness Sulphur Springs! HIIT is a 45-minute workout that is fun and fast. All moves will be modified to your level of fitness by the class instructor and personal trainer, Susane Moore.

Attention Snap Members!
Effective next week starting April 29th, Our HIIT class with Susane Moore will be moving to new days and times as follows:
HIIT on Mondays at 6:30PM
HIIT on Wednesdays at 5:30PM
See you there!! 💪🏻

Snap Family!
Let’s welcome Brady Stewart!
As a NASM-certified personal trainer with a background in hospitality, coaching, and management, I bring a diverse skill set to the realm of fitness. With multiple years of experience in guiding and motivating others, I am passionate about helping individuals achieve their health and wellness goals. My approach is rooted in positivity and energy, creating an environment where clients feel empowered to push themselves to new heights. Whether you're aiming to build strength, improve endurance, or enhance overall well-being, I am dedicated to crafting personalized fitness plans tailored to your specific needs. Let's embark on this journey together and unleash your full potential!!

Unilateral strength training this week in Active Adults class. Each week we alter the workout slightly to avoid plateaus. This week is circuits with moderate weights and fifteen repetitions.

Come get strong with us M/Tu/Th 9:30-10:15 am