Absolute Function

Merry Christmas 🎄

Wishing you all a Happy Thanksgiving!

Happy 4th everyone!! 🇺🇸

✨New hours✨

Let’s work together to:

💥 Decrease Pain
💥 Address the Root Cause
💥 Build Function + Become Durable

Absolutefunction.com

Happy Father’s Day to all the dads out there! Thanks for all you do!

Come hang out with me and learn some ways to improve your front rack position! RSVP: https://facebook.com/events/s/front-rack-mobility-workshop/3426284427584414/

Can’t let March go by without posting about National Athletic Training Month! Here’s a little definition of what an AT is from the National Athletic Trainers’ Association:

What is athletic training?
Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. Athletic training is recognized by the American Medical Association (AMA), Health Resources Services Administration (HRSA) and the Department of Health and Human Services (HHS) as an allied health care profession.

Who are athletic trainers?
Athletic trainers (ATs) are highly qualified, multi-skilled health care professionals who render service or treatment, under the direction of or in collaboration with a physician, in accordance with their education, training and the state's statutes, rules and regulations. As a part of the health care team, services provided by athletic trainers include primary care, injury and illness prevention, wellness promotion and education, emergent care, examination and clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.

Proud to be an ATC 🙌🏻

Fun way to spend a snowy Saturday morning. Great workout followed by teaching a workshop about low back mobility and stability!

The next workshop will be Low Back Part 2, we’ll cover some different strategies for a healthy back. Stay tuned for the date!

Thanks to everyone for coming out today!

Come and hang out with our mobility guru!function

March 25th @ 9:30am

Anyone is welcome!

Join me on March 25th at ! Link to RSVP: https://fb.me/e/2krzDXCpF?mibextid=RQdjqZ

From far & wide we unite together with the same mission. Our hearts are with the CrossFit community in Alaska from

On February 17th during Friday Night Lights, the roof collapsed leaving one athlete seriously injured and another losing their life.

The community is coming together to help raise money for their community & families affected.

We are asking for prayers & donations - Go Fund Me link is in our bio (Instagram).
🤍💪🏻

Thanks to everyone who came to our ankle foot mobility workshop last week!

✨January 18th, 2023 ✨

Join me for our next workshop! Ankle mobility, foot pain, and health 🦶

Another awesome mobility workshop in the books ! Such a fun night with a great group of people. Thanks for coming to join me and I hope you all learned a little something ☺️

The date of our next workshop will be announced soon, so stay tuned for that 🙌🏻

Save The Date!!

December 7th, 2022

Link to sign up below:
https://facebook.com/events/s/unlock-your-t-spine-free-works/876965507070791/

RECOVERY + SLEEP

What is recovery? According to Kellmann & Beckman, 2018, p. 5, it is defined as, “inter- and intraindividual multilevel process for the re-establishment of personal resources and their full functional capacity”. Basically these are the strategies we use to reduce soreness and optimize the benefits from exercise. There are several components to recovery, but today for we’ll be focusing on the importance of sleep.

Along with our brains needing rest each night, there is an increased release of hormones while we are sleeping. One of these hormones is the human growth hormone or HGH. Just like it sounds, this hormone is essential for building and repairing tissues damaged during exercise. Other negative effects can include decreased metabolism and poor cortisol regulation (feeling stressed out!).

So do your best to get quality sleep, especially after a tough workout. 7 hours is recommended for optimal health in adults. 💤

https://www.ncbi.nlm.nih.go

Come join me and learn some techniques to improve your squat! Click the link to register: https://facebook.com/events/s/free-mobility-workshop/779983996415235/

New class offering starting MONDAY 10/17!
9am group classes M-F
Extended Open Gym 10-12 M-F

Love supporting other female owned businesses! 🙌 If you're in need of an esthetician, Tonyia is the BEST!

I am Tonyia, Owner and esthetician at Beau-T Works in Waukesha. I offer an array of esthetic services and strive to connect with like-minded Business men and woman. Along with providing the best possible services to my clients, my goal is also to celebrate and encourage other men and women in the beauty industry, always embracing collaboration over competition. Please feel free to reach out to ask me any questions, or to connect over beauty business relations!

Photography: Memory Lane Boudoir⁣⁣⁣⁣⁣⁣

I’m here to help you learn to take care of your body. Every person leaves a visit with tools they can use for a lifetime!

Hello, I’m Courtney, founder of .function. I’m a licensed athletic trainer, wife, baby mom and dog mom, coffee & wine lover. I decided to start my own cash-based clinic after spending several years as a collegiate athletic trainer. I wanted to be able to spend more time with my family, while still helping people. Since leaving the college setting, I’ve realized my true passion lies in helping active people do what they love, without pain or limitations. If you need help with an injury or want to have better mobility, message me to set up a free 20 minute phone consultation!

Absolutefunction.com

So excited to start helping people function better! If you have aches, pains, or simply want to move better click the link in my bio to schedule or send me a message.