Branches of Yoga, LLC

We're excited for the weekend! Looking forward to seeing you!💖✨

Here are our class offerings this weekend:

Friday, August 16:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, August 18:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a beautiful weekend! 🌱

What's an intention you've set for yourself this week? If you haven't set one yet, consider giving it a try! Whether it's an intention for more peace in your week, more compassion, more patience, or something else that resonates with you, you got this!

Speaking of setting an intention, your yoga practice is a great space for it! Here are our class offerings this week:

Monday, August 12:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, August 13:
Yoga 1 with Kim: 6:00 - 7:00 p.m.

Wednesday, August 14:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.
Beginner Yoga 4-Week Series with Harold: 7:00 - 8:15 p.m.

Thursday, August 15:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, August 16:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

Looking forward to seeing you this week! 🌿Stay Cool! 😎

Check-In Time! How are you feeling? Take a moment to relax your jaw, drop your shoulders, and take in a nice belly breath and release. You are worthy of feeling peace, just as you are, no other requirements!💖✨

If you are looking for more intentional moments of peace and ease, here are our class offerings this weekend:

Friday, August 9:
Happy Hour Flow with Kim from 5:30 - 6:30 p.m.

Sunday, August 11:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Mary Ann from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a beautiful weekend! Looking forward to seeing you!🌱

Can you believe it's August already?! If you're looking to slow down and take some time for yourself, check out our class offerings this week:

Monday, August 5:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, August 6:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.

Wednesday, August 7:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.
Beginner Yoga 4-Week Series with Harold: 7:00 - 8:15 p.m.

Thursday, August 8:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, August 9:
Happy Hour Flow with Kim: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

Looking forward to seeing you this week! 🌿Stay Cool! 😎

We hope you have a lovely weekend💖✨

Below are our class offerings this weekend:

Friday, August 2:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, August 4:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a beautiful weekend! Looking forward to seeing you!🌱

Mark your calendars Wanderlusts and Yogis! REGISTRATION IS OPEN for 5 day, 6-night yoga retreat in Costa Rica!

Spots are filling up fast!

Register and save your spot at www.branchesofyoga.com or through the FitDEGREE app!

Full details below:

Costa Rica Yoga Retreat
Hosted by Branches of Yoga
at Mundo Mila Eco Lodge
on Costa Rica's Pacific coast
April 3-8, 2025

Join us for an unforgettable retreat in Playa Junquillal, Santa Cruz, Guanacaste, Costa Rica.

Experience various yoga classes led by Stacey and Chris as you indulge in laughter, delicious meals, and fun activities. Reconnect with yourself, nature, and others as you learn to emphasize mindfulness in every moment. Create new memories, find inner peace through yoga, and expand your horizons. The package includes 5 nights' accommodation, daily yoga sessions, 2 group outings, airport transfers to and from Liberia, and two meals each day.

💰Cost:

$2,100 per person (shared rooms for 2-3 guests, couples have private rooms)

$500 non-refundable deposit to secure your spot

Early Bird Special: $1,900 if paid in full (a $200 discount)

Price Includes:

🌴5 nights at Mundo Mila Eco Lodge

🌴Daily yoga classes by Chris and Stacey

🌴Daily breakfast, smoothie, and dinner

🌴2 Group Excursions (Kayaking Tour and Beach Walk with Lunch)

🌴Airport transportation in Liberia

NOT Included:

✈️Flights to and from Liberia Airport

🪷Yoga equipment (bring a mat, 2 blocks, and a blanket)

How is your summer going so far? We hope you are having a good one, and look forward to seeing you this week in class!

Here are our class offerings this week:

Monday, July 29:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, July 30:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.

Wednesday, July 31:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.
Beginner Yoga 4-Week Series with Harold: 7:00 - 8:15 p.m.

Thursday, August 1:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, August 2:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿Stay Cool! 😎

May your weekend be filled with joy, laughter and fun!💖✨

Below are our class offerings this weekend:

Friday, July 26:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Saturday, July 27:
Dharma Yoga Workshop with Mary Ann from 10:00 a.m. - 12:00 p.m.

Sunday, July 28:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to seeing you!🌱

We're so thankful for YOU!!!

Here are our class offerings this week:

Monday, July 22:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, July 23:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.

Wednesday, July 24:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, July 25:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, July 26:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿Stay Cool! 😎

We hope you have a lovely weekend ahead!💖✨

Below are our class offerings this weekend:

Friday, July 19:
Happy Hour Flow with Kim from 5:30 - 6:30 p.m.

Sunday, July 21:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to our yoga practice together🌱

We have a few spaces left! Make sure to register to secure your spot for this awesome Dharma Yoga experience with Mary Ann!

Dharma Yoga is a modern interpretation of classical Eight-limbed Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deepDharma Yoga is a modern interpretation of classical Eight-limbed Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and includes physical posture practice (Asana), breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today.

All levels welcome!

When: Saturday, July 27th
Time: 10:00 a.m. - 12:00 p.m.
Cost: $45.00

Register through www.branchesofyoga.com or FitDEGREE

🌱 Whether you are brand new to yoga, getting back into your flow, or want a refresher, be sure to register for this fantastic Beginner Yoga Series with Harold! The first class begins in two weeks!

🌱BEGINNER YOGA 4-WEEK SERIES🌱
📅When: July 31st - August 21st
🕖Time: 7:00 - 8:15 p.m.
💰Cost: $75.00

🌱 BEGINNER YOGA SERIES
This series will explore some of the more common yoga poses and practices, and is intended for students of all levels. No prior yoga experience is required. The class emphasizes proper body alignment in the Hatha style of yoga, including the use of props, as needed. The goal is to provide students with basic yoga knowledge and experience so they may feel more at ease beginning a home practice or attending other local classes.

HAROLD OWEN, RYT-200
Harold began practicing yoga six years ago to address symptoms of sciatica after years of office work as a computer programmer. He was instantly attracted to the unique challenges and relief offered by yoga poses, or asanas. Later, Harold became drawn to a broader set of yoga teachings that promote calmness, mindfulness, and self-care. In 2020, Harold completed his first 200-hour yoga teacher training at Branches of Yoga in Sykesville under the direction of Stacey Swierzbinski. He enjoys practicing with students and instructors of all levels and styles, and encourages anyone who is curious about yoga to attend his classes.

Register through FitDEGREE or this link: https://app.fitdegree.com/t/dashboard/registrables/2846417?fitspot_id=628&company_id=593&widget=true

We now offer Massage Therapy at our Branches of Yoga Studio!!!! Meet our new massage therapist, Bridget!

Bridget Heyden-Santmyer , LMT & Reiki Master, graduated from AACC’s massage therapy program after working for 10 years as a home economics teacher. Now a massage therapist, Bridget has found her calling by helping alleviate others’ physical and emotional pain. Bridget most enjoys focusing on the shoulders and neck to help those who experience headaches, and she also has a big soft spot for the elderly and those in recovery. Bridget is a local Sykesburgian and resides in Eldersburg with her 3 children.

To book a session please contact Bridget directly at [email protected].

Website: https://enchantedkarmawellness.com/

Hey, lovely community! We hope you're staying cool and enjoying your summer so far!

Here are our class offerings this week:

Monday, July 15:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, July 16:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.

Wednesday, July 17:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, July 18:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, July 19:
Happy Hour Flow with Kim: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿And make sure to stay hydrated! 🥤

Dharma Yoga is a modern interpretation of classical Eight-limbed Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and includes physical posture practice (Asana), breathing exercises (pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Dharma Yoga is traditional, yet contemporary — perfect for the fast-paced world of today.

All levels welcome!

When: Saturday, July 27th
Time: 10:00 a.m. - 12:00 p.m.
Cost: $45.00

Registration coming soon!

www.branchesofyoga.com or FitDEGREE

May you have a beautiful weekend filled with peace, fun, ease and joy💖✨

Below are our class offerings this weekend:

Friday, July 12:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, July 14:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to our yoga practice together🌱

BEGINNER YOGA SERIES
This series will explore some of the more common yoga poses and practices, and is intended for students of all levels. No prior yoga experience is required. The class emphasizes proper body alignment in the Hatha style of yoga, including the use of props, as needed. The goal is to provide students with basic yoga knowledge and experience so they may feel more at ease beginning a home practice or attending other local classes.

HAROLD OWEN, RYT-200
Harold began practicing yoga six years ago to address symptoms of sciatica after years of office work as a computer programmer. He was instantly attracted to the unique challenges and relief offered by yoga poses, or asanas. Later, Harold became drawn to a broader set of yoga teachings that promote calmness, mindfulness, and self-care. In 2020, Harold completed his first 200-hour yoga teacher training at Branches of Yoga in Sykesville under the direction of Stacey Swierzbinski. He enjoys practicing with students and instructors of all levels and styles, and encourages anyone who is curious about yoga to attend his classes.

Beginner Yoga 4-Week Series
When: July 31st - August 21st
Time: 7:00 - 8:15 p.m.
Cost: $75.00

Register through FitDEGREE or this link: https://app.fitdegree.com/t/dashboard/registrables/2846417?fitspot_id=628&company_id=593&widget=true

Happy Monday! What is an intention you're setting for yourself for the day and week ahead?

Here are our class offerings this week:

Monday, July 8:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, July 9:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.
Prenatal Yoga (4-week series) with Kim: 7:15 - 8:15 p.m.

Wednesday, July 10:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, July 11:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, July 12:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿

May you have a beautiful weekend filled with joy and ease💖✨

Below are our class offerings this weekend:

Friday, July 5:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, July 7:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to seeing you on the mat🌱

Happy Monday! We hope you had a wonderful weekend!

Here are our class offerings this week:

Monday, July 1:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, July 2:
Yoga for Educators with Kristin: 10:00 - 11:15 a.m.
Yoga 1 with Kim: 6:00 - 7:00 p.m.
Prenatal Yoga (4-week series) with Kim: 7:15 - 8:15 p.m.

Wednesday, July 3:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, July 4:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, July 5:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿

May you have a beautiful weekend filled with the things you love in life💖✨

Below are our class offerings this weekend:

Friday, June 28:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, June 30:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.
Yin Yoga and Reiki Session with Stacey & Blair from 2:00 - 4:00 p.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to seeing you on the mat🌱

Coming up this Sunday, June 30th! Make sure to secure your spot and register through www.branchesofyoga.com or through our FitDEGREE app!

YIN YOGA & GROUP REIKI
WITH STACEY SWIERZBINSKI And BLAIR CAPLAN
📅 Sunday, June 30
🕑 2:00 - 4:00 PM
💰 $50

Join us for an afternoon of serenity and self-discovery, blending the calming practice of Yin Yoga with the transformative energy of a group Reiki session. We will start with an hour of Yin Yoga followed by Reiki. As you lay peacefully in Savasana after the yoga, the group Reiki will begin. Your job during the Reiki session is to lay down, close your eyes, and feel your feelings. That's it! During the session, you'll be given Reiki energy through each chakra that may help remove any mental or physical blockages you could be experiencing. At the end of the experience, we'll have some time for you to share anything that came up for you, as well as receive channeled messages from your spirit guides for each chakra.

Looking forward to sharing this transformative experience and gentle energy together!

Happy Monday!

Here are our class offerings this week:

Monday, June 24:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, June 25:
Yoga 1 with Kim: 6:00 - 7:00 p.m.
Prenatal Yoga (4-week series) with Kim: 7:15 - 8:15 p.m.

Wednesday, June 26:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, June 27:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, June 28:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿

May your weekend be filled with what brings you joy! Whether it's a cozy morning at home, an adventurous hike, time spent with those you love, or a relaxing yoga session, take time for what makes your heart happy. 💖✨

Below are our class offerings this weekend:

Friday, June 21:
Happy Hour Flow with Kristin from 5:30 - 6:30 p.m.

Sunday, June 23:
All Levels Flow with Mary Ann from 8:00 - 9:15 a.m.
Vinyasa Flow 1 with Cher from 9:30 - 10:45 a.m.

Register for classes at www.branchesofyoga.com or through our FitDEGREE app!

Have a lovely weekend! Looking forward to seeing you on the mat🌱

Happy Juneteenth! A day of reflection and celebration. May you have a beautiful day today!

Yoga for Classroom Educators
with Kristin Cook, RYT-500

Tuesdays, 10:00-11:15 am
July 2nd-August 6th

Join Kristin Cook this summer for a 6-week yoga series designed for classroom educators! Move, breathe, rest, and recharge in a supportive community of peers. The final class in this series will be dedicated to teaching practical applications of yoga and mindfulness practices in the classroom. Leave with a resource toolkit chock full of self-regulation tools, mindfulness exercises, and creative ways to incorporate each into your lessons. This 6-class series is priced as a 5-class series to account for summer vacations. Designed for all levels of practice, including beginners. In-studio and virtual options available.

Cost: $85

Registration is open, and we still have spots available!

Secure your spot at www.branchesofyoga.com or through the FitDEGREE app!

Looking forward to seeing you this week! May you have a beautiful week ahead, filled with laughter, peace, and good, good news! 🌟

Here are our class offerings this week:

Monday, June 17:
Gentle Yoga & Meditation with Cher: 5:30 - 6:45 p.m.

Tuesday, June 18:
Yoga 1 with Kim: 6:00 - 7:00 p.m.
Prenatal Yoga (4-week series) with Kim: 7:15 - 8:15 p.m.

Wednesday, June 19:
Vinyasa Flow with Mary Ann: 5:30 - 6:30 p.m.

Thursday, June 20:
Slow Flow with Cher: 9:00 - 10:00 a.m.
Hatha with Yin with Stacey: 6:30 - 8:00 p.m.

Friday, June 21:
Happy Hour Flow with Kristin: 5:30 - 6:30 p.m.
**Note: Book Club series has been canceled

Register for your spot now at www.branchesofyoga.com or through the FitDEGREE app for classes in-studio or online!

See you on the mat! 🌿