Elliott & Associates, Inc.

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the case! Talking with a professional counselor can help you deal with summer stress. In the meantime, vent below—what's stressing you out this summer? qualitytherapycenter.com

Recently diagnosed with ADHD? You're not alone (and we can help)! qualitytherapycenter.com

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

What Is Unresolved Trauma? This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. qualitytherapycenter.com

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? qualitytherapycenter.com

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

How to Create a Vision Board A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.

August is National Wellness Month! Taking care of your mental health is a key part of feeling your best. Reach out to us today to set up an appointment with one of our mental health professionals to troubleshoot stress, talk through anxiety, or simply talk through the big issues.

Using positive affirmations can help you set the tone for your day, and can give you a mental set point that leans toward a can-do attitude when things get tough. Check out this article to learn more:

Positive Affirmations And How To Use Them Positive Affirmations And How To Use Them

Self-reflection is an important part of growth. But self-criticism is a major driver of stress when it is delivered with an attitude of contempt, which is why we must practice self-kindness to really benefit from it. qualitytherapycenter.com

Whether you're working from home or you're in the office, it can be tough to stay focused in the summer! If you're struggling, reach out—our mental health professionals can help. Tell us: what's your hack for staying on-task when you'd rather be outdoors?qualitytherapycenter.com

It can be tough to know when it's time to go. Talking to a mental health professional can help.qualitytherapycenter.com

Family conflict is normal—but that doesn't mean it's easy to manage. Check out this article for tips and tricks to help you through the complexities of family conflict.

Family Conflict Is Normal; It’s the Repair That Matters Here's how to navigate the inevitable tension and disconnection in family relationships.

Many people are surprised by the stress they feel due to the unexpected loud noises at Fourth of July celebrations. If you feel anxious or easily startled when you hear loud noises, you may be showing a symptom of PTSD. Learn more here:

Ask the Psychiatrist: Fireworks’ Effect on Stress and Anxiety Are Often Overlooked | Baptist Health Education She Defeated Inoperable Pancreatic Cancer Via Most Advanced Radiation Therapy at Baptist Health Miami Cancer Institute June 12, 2023 4 min. read

July is BIPOC mental health month. Injustice and discrimination can exacerbate mental health issues, and some people in BIPOC communities find that it's tough to seek mental health care due to stigma. We're here to help. Reach out to us today to schedule a mental health check-up.qualitytherapycenter.com

Any change in routine (even a fun one, like a vacation!) can activate stress in the body. If you're struggling to adjust to summer break, or you're experiencing new and different stressors, we're here to help! Reach out to us today to set up an appointment with a qualified mental health professional.qualitytherapycenter.com

, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July photos with us below! 🎆

Struggling to create meaningful, lasting friendships? You're not alone. 12% of Americans report feeling like they don't have any friends, compared to just 3% in the 1990s. Working with a mental health professional can help you develop the confidence that you need to develop strong connections with others. Reach out to us today to get started with one of our care providers.qualitytherapycenter.com

Mood swings—a sudden shift in mood that can occur without an obvious trigger—can be frustrating. Good news: There are strategies that you can apply to manage mood swings when they happen. Check out these easy-to-implement tips for coping with mood swings:
https://www.verywellmind.com/what-are-mood-swings-1067178 #:~:text=The%20first%20step%20is%20identifying,Getting%20regular%20exercise

Mood Swings: Causes, Risk Factors, and Ways to Cope If you feel happy one moment and sad the next, you might be having mood swings. Learn some common causes and risk factors of mood swings, and how to cope.

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. qualitytherapycenter.com

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic Attacks & Panic Disorder Panic attacks and panic disorder are treatable with talk therapy and medication.

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? qualitytherapycenter.com

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Improve Your Communication Skills | Department of Economics The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. qualitytherapycenter.com

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. qualitytherapycenter.com

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). qualitytherapycenter.com

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

How to Set Healthy Boundaries Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. qualitytherapycenter.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Psychologist reveals "simple" new way to reduce anxiety Spending just 15 minutes observing butterflies helped people feel more connected with nature.