Northwest Therapeutic Massage

We are incredibly excited for the athletes heading to the 2024 Paralympic Games! 🌟 Our CEO and owner's oldest son was diagnosed with autism, and her youngest son became disabled at five months old. Seeing the strength, dedication, and achievements of these athletes is incredible. We also appreciate the teams that stand by them - through training, events, and recovery.

We are so ready to cheer you on! 💪

"Massage therapy... not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being..." (Mayo Clinic)

Today is your day 🌿 Vacation mode is still on - but it's not just a retreat for your body, it's also for your mind. Take the time to strengthen, relax, and revitalize yourself.

Interrupting your Friday for a little let's go team moment ⚾️

Sports massages are not just for when you are injured! They help you stay in your best shape, and no game or player is the same, so each massage session fits your needs, focusing on areas that need the most care to prevent stiffness and improve circulation, to feel less sore, and help you get a little more energy after a game.

Also, a shoutout to the Tacoma Rainiers!

Image Source: Tacoma Rainiers

Doesn't a trip to Hawaii sound so good right now? 🌺 Yeah, us too!

We've got a little slice of Hawaii in our office. Christie Him, one of our amazing massage therapists, is trained in Lomi Lomi massage, a traditional Hawaiian massage that rejuvenates your body, improves circulation, and melts away stress with long, soothing strokes.

Ready to book your trip...we mean massage?

Why did we take a breather until the end of the month to post?

In honor of Mental Health Awareness Month! Taking a break from the norm can do wonders for your mental health, and changing up your massage and adding CBD oil is a perfect way to unwind. It's a natural method that can help to care for your skin and relax your body 🌿✨

Relaxation mode activated...
We wanted to show some appreciation for this beautiful feedback. Our biggest aim is to create an environment that makes you feel comfortable and rejuvenated!✨☺️

Honoring every individual's needs 🌟

(Our CEO and owner) Stephanie's oldest son has autism, and their youngest son was made disabled at five months old. She and her husband's core is staying united and keeping their family feeling very loved. These values show in the compassion and understanding she inspires within our clinic. Whether making adjustments for sensory or communication styles, we want to help you feel at ease.

Your comfort, health, and happiness are our top priorities!

The Seattle Sounders FC are back on the field!

We wanted to spotlight how pre-game prep can make all the difference. A sports massage is very similar to a deep tissue massage. Depending on your position, soccer usually requires jumps, sprints, and abrupt changes in direction. These movements can put intense pressure on your quadriceps and hamstrings. Sports massages focus on the muscles you use the most on the field to release tightness, heal past injury, and prevent injury in the future.

Here's to a great season!

Photo Source: Sounders FC

While healing from a car accident, work injury, or surgery, your doctor might suggest massage therapy! Our sessions aim to relieve tissue and muscle tension and strengthen your nervous system and sensorimotor skills. We accept most insurance plans and PIP auto and L&I work injury claims. Bring your doctor's referral to your first visit, and we'll help you handle the rest!

We know that commuting is a big part of daily routines. But transporting a heavy backpack to the office can take a toll on our bodies! Over time, it can lead to back and neck strain and affect our posture. Deep tissue massages, using varied amounts of pressure, can help focus on stiff muscles and tissues and could provide some much-needed relief.

https://www.nwtherapeuticmassage.com/services/

It's time for some Football! Whether you're a seasoned player or just joining in for the off-field shots, we have something important to discuss.

This season, we saw some players get injuries that cut their season short. For those situations, consider massage therapy during your recovery. It can help reduce inflammation, relieve pain, and improve oxygen flow. Let's make sure you're back in peak condition! 🙌 Check out https://www.nwtherapeuticmassage.com/ for more info.

In 2023, the focus was on facial skincare. In 2024, let's prioritize body care! 🌿

Join us in adding CBD oil to your self-care routine this year! CBD oil can reduce inflammation, hydrate your skin, and tackle pigmentation, making it the perfect companion to your next massage!

Are you feeling low this season? You're not alone 10-20% of Americans experience the winter blues (Cleveland Clinic).

Here's a simple self-care tip for the year-end! Treat yourself to a relaxation massage and try using CBD oil. A relaxation massage can help ease muscle tension and lower stress. Adding CBD oil can impact serotonin release, which might help improve your mood.

🤝 https://www.nwtherapeuticmassage.com/

Did you know you might find a hidden gem with your health benefits? It’s never a bad idea to take a double look at your health plan to switch or tweak. You might also save some money since some health insurance deductibles reset with the new year, and some benefits won’t expire until the end of the year.

Our tip? We accept most major insurances, so call to see if your plan covers our care and bring a referral from your doctor this month! 👉 (253) 564-5828

It's crazy how injuries can go unnoticed, right? That's why going to see your primary doctor and a clinical massage therapist after an accident can be a game changer. 🙌

Christie Him is one of our incredible massage therapists. She's certified in clinical massage therapy and skilled at pinpointing and addressing trouble spots. We're thankful for the expertise she adds to our team!

Wonder why we love using CBD oil during massages? 🌿 Its low THC not only helps you feel relaxed, but it can also calm your nerves and reduce pain and swelling. Plus, when the chill sets in, it's a game-changer for easing arthritis and injury discomfort caused by inflammation and flare-ups.

Remember: It's best to seek professional advice when using CBD. 👉 https://www.nwtherapeuticmassage.com/contact-us/

We try to keep up with the local games, especially now that Fall after-school and college sports are in full swing and Winter sports are on the way. With all the physical activity and colder weather, muscles can tighten up, so your budding athlete may need extra help to perform their best! Sports massages are perfect for improving blood flow, relieving tension, and preventing injury.

Book a session today! 253-564-5828

On World Arthritis Day, let's recognize the challenges and provide a solution. Arthritis can affect your knees, hands, back, or other joints. Our massage therapy treatment is customized to your needs to enhance mobility and alleviate discomfort.

Learn more in our blog post: 👉 https://www.nwtherapeuticmassage.com/how-massage-can-help-reduce-arthritis-pain/

We're honoring American Business Women's Day by showing our love and appreciation for Stephanie Heckard! Our massage clinic is women-owned and run. Her unwavering dedication ensures that NWTM remains a haven for relaxation massages and accident/injury recovery treatments.

In University Place, we're fortunate to have outstanding rehabilitation care nearby, such as CHI Franciscan Rehabilitation Hospital, which is just a short drive from our clinic. Their mission is to assist patients in their recovery from conditions like strokes, neurological issues, and trauma to improve functionality and quality of life.

Here at NWTM, we have the same values. We're here to support your recovery journey, using techniques such as myofascial release and neuro-muscular re-education.

Learn more: https://www.nwtherapeuticmassage.com/services/

Are you worried about insurance coverage? Our massage therapists are dedicated to supporting your recovery journey, so they accept most major insurances.

✔️ MVA
✔️ Kaiser HMO
✔️ Kaiser PPO
✔️ Aetna
✔️ PIP auto claims and L&I work injury claims

You can bring a referral from your doctor to your session or fax it to us at 253.564.0115.

In honor of National Son and Daughter Day, we want to focus on the early stages of motherhood and an important topic: prenatal depression. Moms-to-be can experience low mood, fatigue, sleep issues, and irritability during pregnancy.

Discover the advantages of pregnancy massages in this brief article: https://www.nwtherapeuticmassage.com/5-benefits-of-pregnancy-massage/. It aids hormone balance, promoting relaxation and comfort. Our dedicated massage therapists are here to support these amazing moms.

According to Forbes, over 42% of summer travelers are hitting the road this year. With more drivers on the road, we wanted to post a reminder about the importance of safe driving.

If you've recently been in an accident, your safety and the safety of your loved ones should always be the priority. Sometimes, symptoms from minor accidents can go unnoticed initially. Watch for head and upper body pain, dizziness, or mobility issues. Our clinic specializes in auto-injury massages that can help reduce discomfort in your daily activities and recovery from anxiety or post-trauma.

Learn more: https://www.nwtherapeuticmassage.com/services/auto-injury-massage/

Get to know our incredible team!

Meet Christie C. Him, a certified Swedish and Clinical Treatment Massage expert. Her interest in massage therapy started with a fascination with the human body and a desire for hands-on work. But her passion grew in assisting individuals with chronic pain and sports injuries.

Christie is currently expanding her knowledge and skills, particularly in self-care. She practices this by incorporating hiking and kickboxing into her lifestyle and being trained in Lomi Lomi massage and stretches.

The MLB All-Star Game is coming to Seattle!
Here’s why we recommend baseball players incorporate a sports massage routine before and after the game:

Pre-game: Baseball demands skills, coordination, split-second decision-making, and physical exertion. Swedish and sports massage techniques promote full-body relaxation, improve circulation, and prevent injury.

Post-Game: Baseball season spans a significant portion of the year. To keep in good physical shape between games, a deep tissue massage is best for recovery. By focusing on specific muscles, this technique releases tension and pressure and alleviates post-game discomfort.

Schedule your next massage: 253-564-5828

A behind-the-scenes look into our Office!

Meet Stephanie Heckard, our dedicated CEO, and owner. With over six years of experience in chiropractic offices, including Northwest Therapeutic, Stephanie brings extensive knowledge to our team.

Stephanie also brings a vision to expand Northwest Therapeutic Massage to reach those who rely on regular massages for relaxation and relief from temporary or chronic pain. But her true passion lies in creating a compassionate and unified environment. Through personal challenges, her family has remained her greatest source of support against all hurdles. Schedule an appointment: 253-564-5828

Workplace injury + Deep tissue massage = Natural relief.

Muscle pain from heavy lifting, overexertion, or repetitive movement can affect your ability to work and your overall health. A deep tissue massage is an effective method that targets muscle tissue to relieve musculoskeletal strains. It can reduce pain, improve mobility, and promote healing. In addition, the relaxation benefits of a deep tissue massage can help to prevent mental exhaustion and burnout.

Contact us to learn more about this technique: https://www.nwtherapeuticmassage.com/contact-us/

One of the benefits of being located in University Place is our proximity to the Chambers Bay golf course. With the announcement of two more USGA championships coming to Chambers Bay, we'd like to remind you of the advantages of getting a sports massage.

A regular sports massage can help prevent tennis elbow by reducing muscle tension and tendon strain. It can also improve circulation, reduce inflammation, and enhance your range of motion, helping golfers of all levels stay at the top of their game.

Improve your golf game this season, and schedule a sports massage with us:
https://www.nwtherapeuticmassage.com/contact-us/

Travel Tip! (Part 2)

Adding CBD oil to your pre or post-flight massage can help to restore moisture and improve skin irritation after being in an air cabin with low humidity because of its anti-inflammatory benefits. CBD oil can also help you to feel relaxed and calm in stressful situations, so including CBD oil in your pre-flight massage could give you a head start on your vacation mentality.

Schedule an appointment: https://www.nwtherapeuticmassage.com/contact-us/

Are you making travel plans for the upcoming spring and summer months? Add a pre-flight massage to your getaway plans! Being on a plane for an extended time can cause sore muscles because of restrictive movement. The change in altitude and pressure can also lead to headaches and migraines. A massage the day of or before a flight can reduce tension and promote circulation to areas that experience the most discomfort, like your back, neck, and lower legs.

Book your next massage: https://www.nwtherapeuticmassage.com/contact-us/