D1 Training Tallahassee
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads.
Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
07/04/2024
Let’s DO this!
10/04/2023
👩 Welcome Coach Sarah! Sarah is from Canfield, Ohio and completed a bachelor's degree while interning as a strength coach at OSU. 👩🎓 She is currently pursuing a Masters in Sports Sciences and is a graduate assistant coach at FSU. 🥍 Sarah has played tennis and lacrosse, loves barbell split squats and 🍗chicken quesadillas, and her favorite quote is "be where your feet are". 📍We are so grateful her feet are in Tallahassee and she is sharing her talents and knowledge with us! Welcome to the D1 Family !
09/25/2023
🤔 Did you know that D1 does birthday parties?
🥳 Host your next party ! Fun for all ages and sports levels, your private party will be a hit with everyone involved. Planned to your liking with a variety of party packages.
📞 Let us do the work for you and call 850-407-2658 today to set up your next party!
09/10/2023
Sunday vibes 🍨 Don't forget to take a rest day 🧘♂️ A day off (or two 😉) helps promote healthy and consist muscle growth and can facilitate healthy and meaningful sleep 😴 The D1 training program is thoughtfully created so that you can workout with us up to 6 times a week and reap numerous health benefits while also allowing adequate rest, repair, and recovery for muscle groups between workouts.
08/28/2023
Happy Birthday Coach Jensen!
Shout out to the Heartbeat behind all the magic happening here at D1 Tally! You’re truly a gem and we appreciate you and your amazing IMPACT! Keep shining bright like the star you are🏁💕
08/26/2023
Happy Birthday Coach!
Help us wish Coach Fritz a HAPPY BIRTHDAY‼️
A true mentor, motivator, father & friend! We appreciate your impact and desire to help others succeed! Wishing you a great day and continued success!
07/12/2023
🧑🏽💼 Meet our latest and greatest, the one and only, Phil Young! Phil is originally from New Orleans, Louisiana. 🏃🏽 He was a 7x NCAA All-American in track & field at FSU and Ole Miss. 🥇 His favorite quote is “you don’t rise to the occasion, you fall to your level of training,” and he definitely embodies that! 🌮 Phil loves power cleans and tacos but most of all his adorable family Taylor, Aaron, and Leila. 👨👩👧👦 We are SO excited to welcome Phil Young to the D1 Family as our new general manager! 🏋🏽
05/06/2023
Sliding into this weekend like … 💪
05/04/2023
A father-daughter duo 👨👧
05/04/2023
A father-daughter duo 👨👧
05/03/2023
Our coaches are always there to lend a helping hand 🫶
05/02/2023
On your mark, get set, go‼️
04/30/2023
Sunday recovery 🧘
04/28/2023
🚨Summer Schedule🚨
04/27/2023
Teamwork makes the dreamwork‼️🚀
04/26/2023
Keep on grinding, we’re halfway there! 🏋️
04/25/2023
Let’s keep it coming‼️
04/24/2023
It’s Monday‼️ Let’s get to work 💪
04/23/2023
Stress free Sundays 🧘♂️
04/22/2023
Squat Saturday 🏋️🏋️♀️
04/19/2023
Family. 🫶
04/18/2023
The man, the myth, the legend 👑
04/17/2023
Monday grind 💪 Let’s get it‼️😤
04/13/2023
Happy Transformation Thursday D1 Fam. We’re so proud of James Sircy and Laura Gonzalez for their achievements during their 6 week challenge!!💪🏼👀
04/12/2023
A midweek appreciation post for some of our kiddos 🫶
04/11/2023
A happy (belated) birthday and congratulations to Grant for reaching 150 classes! 🎉
04/10/2023
It’s always a good workout with the 🛷
04/09/2023
We had an amazing time hosting a Big Brother Big Sister event yesterday.
04/04/2023
A look inside personal training with 🤝
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Address
1706 Capital Circle NE Suite #8
Tallahassee, FL
32308
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 1pm |
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