CrossFit Tallahassee

Join us on Thursday for a special Halloween WOD! Wear your costume and get a special treat from Rob!👻👻👻

Join us on November 11th for a fitness fundraiser to support our veterans! We hope to see you there!

TESTIMONIAL THURSDAY!! The newly engaged Brandi has been a CF Tally member for 5+ years and we absolutely LOVE her!! Shout out to BRANDI💪💪

Testimonial Thursday💪💪 .frost1 is only 4 months into his CrossFit journey and just killed his first competition. Way to go Adam!!

⚠️⚠️CF TALLY GIVEAWAY⚠️⚠️ We are giving away a brand new pair of Bear Komplex grips💪💪

Here is how to enter⬇️⬇️

1. Follow 🔥
2. Reshare our last post🔄
3. Tag a friend! 🕺🏼

Winner announced LIVE on September 14th👌🏻

Our members CRUSHED👊👊 a 4th of July WOD last week. 🇺🇸🇺🇸👏 Check out some of the highlights🔥

SCHEDULE DROP💪💪 We have a fun partner WOD on July 4th🇺🇸🇺🇸

We absolutely LOVE our Gym Dogs🐶🐶 They are the best workout partners and are always there to console/lick you after a tough WOD💪💪

We are in for an intense week CF TALLY FAM🔥🔥🔥 See you there

TEST WEEK‼️💪

We have reached the final week of our PRVN ZEUS Cycle, so it is time to put our hard work to the Test and establish some new PRs💪🔥

Here is how the week looks!

Monday- Strict Press and Back Squat💪💪

Tuesday- Power and Squat Snatches🏋️‍♀️🏋️

Wednesday- JERRY (Run 2 miles, Row 2K)🏃🏼‍➡️🚣🏻‍♂️

Thursday- Deadlift Day🔥🔥

Friday- NATE (Muscle-Ups, HSPU, American KBS🇺🇸)

See you there CF Tally Fam🏋️

Hi everyone! Just a reminder that there are two classes tomorrow on Memorial Day. 9 and 11. Murph is tough but can be made doable for all of us. Sign up soon. Bring friends and enjoy the community!

💃🏻💃🏻💃🏻💃🏻🕺🏻🕺🏻🕺🏻🕺🏻

Who is ready for FESTIVUS!?

4/20 💚 have some fun and compete by yourself or with two other badasses & gain lifelong memories! 💪🏽

There’s STILL TIME to register!

Access this link below for the time of your life 😉 https://competitioncorner.net/events/12303/details

If you’re interested in volunteering, let us know! 🤝🏽

We’re stronger together!

THIS SUNDAY is field day! 🍀

Feel free to join us from 12-2pm at Tom Brown park for games, snacks and good times together!

Pickle ball and more!! 🥒

Wear green if you want to! (Our Sunday class will be cancelled for this event). 🧑🏼‍🎤

We’re stronger together!

Happy Monday fam! 👊🏽

Last week of the open, field day is on Sunday at tom brown park and St. Patty’s day! 🍀

Looking forward to an exciting week!

Link in bio to try a free trial class with us, we’d love have you be part of our amazing community!

We’re stronger together! 🤙🏽✌🏽

🤩

24.2 we did it!! 🥳

Second open workout and that’s a wrap!! 💪🏽 20 minutes of rowing, lifting and jump roping on a rainy day 🌧️ but that didn’t stop us!

Shout out to our members coming out and showing out! Stay tuned for next week - there’s one more! 🤩

We’re stronger together!

Leap day! 🐸

Head over to the old attendance board to jot down 1-2 goals for the month of March! (That’s tomorrow!)

You’re welcome to carry over a goal from February, change it, specify it or write a new one! 🖊️

Anyone make progress or achieve a goal this month!? Comment and let us know!! (I had breakfast everyday in February 💪🏽😋✅).

Your coaches and fellow athletes are here to help and support!

We’re stronger together!

We’re excited for the week ahead! 🙌🏽😬

Hope everyone had a good weekend - get ready for some upcoming fun! 🤘🏽(24.1 on Saturday! 🎸)

We’re stronger together!

#24.1

YOU DID IT! 👊🏽🥳💪🏽🏅

Congratulations to our members who completed the Tallahassee half marathon today! 🙌🏽

Your strength, endurance, and determination have paid off in a remarkable achievement. Keep inspiring others with your dedication to fitness. We’re proud to celebrate this milestone with you. Keep up the amazing work!

We’re stronger together!

🙇🏻‍♀️ You’re nervous to get started with group classes?
🫨 Gyms have been intimidating or toxic?
🤷🏾‍♀️ You’re not sure what to do safely but you know it’s helpful to your mental & physical health?
🕵️‍♂️ You’re looking for an anti diet culture space that celebrates food freedom and intuitive eating?
🫂 You’re looking for a community, friends and life killing connections?

We’re ready when you are!! 📣

Call or text us to get started with personal training!! 📱💪🏽

We all have a day one ☝🏽

✨We’re stronger together. ✨

✨NEW CLASS ALERT 🚨 ! ✨

Starting 2/3 Cftally members can spend an hour with Head coach Adrienne and other members to learn all about the mental health side of movement! 🧠

We’ll also be discussing anti diet culture, somatic approaches, and ways to promote longevity and safety within fitness spaces. 💪🏽

If you have concerns or anxieties about the week of programming and workouts ahead, we’ll be processing that too! 💡

Sign up for the class in PushPress! 💻

DM with questions about this class, Link in bio to get started with us! 😎

We’ll see you SATURDAY at 9am!! ✨

We’re stronger together!

Hey everyone! 👋🏽

I’m SO excited to be back! This is like coming home to me. I’ve learned so much as an athlete and coach over the years and I can’t wait to bring that back to my community, my cftally family.

The past four years I’ve been running my private practice, Talk Lift Heal. Two years ago it became a gym that incorporated your mental health, past experiences, safe presence in your body, along with anti diet culture principles. This has led me to feel confident and empowered to enrich our coaches and members experience here at Cftally.

CrossFit group classes have been incredibly impactful to my mental and physical health along with the life long connections I’ve made. You will not find a more wrap around, whole body wellness approach offered by our current medical model.

This is and we are the future of proactive and effective healthcare for all bodies.

A little more about me! 🤘🏽

✨I 🫶🏽 gymnastics! It was my first sport.
✨I’m a nerdy 90’s baby 👾🎮
✨I really love dogs and raccoons 🦝
✨I’m into history, odd objects & oddities
✨I’m also a social worker 🙌🏽 with over ten years of experience working in the mental health field.

I can’t wait to see new and familiar faces around the gym!

Want to get started with us!?

We offer:
💥CrossFit group classes
💥Personal training
💥Advocacy/recovery sessions!

⚡️Link in bio for a free trial!⚡️

We’re stronger together!

Waving 👋🏽 at the possibilities and growth for this year! 🤩 Have a great week! 👊🏽

As the new year unfolds, it's not about a new you or reinventing yourself. It’s about recognizing the enduring strength & power that has been woven into your story all along. 💥

Join us today to experience this alongside your Cftally community, your new family. We’re stronger together! 👊🏽

✨Link in bio for a free trial and ways to get started today!✨

#2024

From our Cftally family to yours! 👊🏽