Sweat Therapy Fitness

Don’t let these haunting habits creep into your workouts! Here’s some spooky fitness mistakes to watch out for this Halloween:

🎃 Skipping the Warm-Up: Starting without a proper warm-up increases the risk of injury and slows performance.
🎃 Ignoring Form: Poor posture and incorrect form can lead to injury and ineffective workouts.
🎃 Lifting Too Heavy Too Soon: Jumping straight to heavy weights can compromise form and cause injury.
🎃 Neglecting Recovery: Your body needs time to recover to get stronger and prevent burnout.

Have you fallen victim to any of these ghoulish mistakes? Let us know below!

In May, CaliFlo Yoga Collective devastatingly lost their beloved space in Railroad Square to tornado damage. Taylor Ann Drew, founder of CaliFlo Yoga, and Kim Bibeau recently connected and realized how deeply they share a commitment to wellness, community, and making fitness accessible for all.

We’re excited to announce that starting in November, CaliFlo Yoga Collective’s instructors will be hosting classes right here at Sweat Therapy Fitness! Whether you’re new to yoga or a seasoned practitioner, we’re excited to provide a welcoming space where everyone can connect, breathe, and move together.

Join us in welcoming CaliFlo to our home! We can’t wait to see you all soon.

New Class Alert! 🚨 Sweat Therapy Fitness BOOTCAMP starts TODAY, October 28th at 6AM. Every Monday and Thursday, Kim Bibeau will lead you through a 45-minute workout that will challenge your mind and body as you alternate between high and low intensity exercises. 🏋️‍♀️ Whether you’re a fitness pro or just starting out, STF BOOTCAMP will meet you where you're at and provide a class that helps you reach your fitness and lifestyle goals. For more information and to reserve your spot, call 850-766-6457 or email [email protected]

We’re thrilled to announce that our founder, Kim Bibeau, has been named one of the Top 3 Finalists for the prestigious Kristy Follmar Coach of the Year Award by Rock Steady Boxing! 🎉

With over 800 affiliates internationally, this recognition highlights Kim’s unwavering commitment to improving the lives of those in our community, especially individuals with Parkinson’s disease. Through our Rock Steady Boxing program, Kim has empowered so many to live stronger, healthier lives.

💬 "I’m honored to be recognized by Rock Steady Boxing, an organization that champions the belief that no matter your size, age, challenges, or level of fitness—we’re Stronger. Better. Together!" – Kim Bibeau, Founder of Sweat Therapy Fitness

We are beyond proud of Kim and everything she’s accomplished. Join us in congratulating her and celebrating this amazing recognition!

‼️NEW CLASS ALERT‼️

▫️When: This Sunday, October 6th at 9:45 AM

▫️Come try out our BRAND NEW class! Rebecca will be instructing clients through Sweat Flow, a 60-minute dynamic training class that incorporates yoga positions in a tribal flow structure. Use the link in our bio to sign up through Momence. We can’t wait to see you there!

Finish your long weekend with a full-body workout! 🏋️‍♀️ Our Memorial Day Schedule: Sweat Pump at 10am (May 27th, 2024). All other classes are rescheduled due to the holiday.