Energetic Harmony

Learn how chronic and excessive stress and pressure affect your performance. (Tip: Pressure can come from lots more places than we realize.)

Read more 👉 https://lttr.ai/ADIle

It's missing the mark to talk only about business-related factors affecting performance: pricing, profit, customers, finance, marketing, etc.

Focusing on the areas other entrepreneurs ignore gives us a HUGE competitive advantage.

Read more 👉 6 Areas Sapping Your Ability to Be a High-Performance Entrepreneur: https://lttr.ai/ADCzM

High performance is about more than great ideas and solid implementation. Our environment, relationships, and so much more factor in, studies show.

Read more 👉 https://lttr.ai/ADCzs

The first step to improving your performance is letting yourself look deeper: Admitting there must be some root cause.

Don't fall into the trap of self-blame and self-criticism.

Read more 👉 https://lttr.ai/ADCzK

6 types of pressure hinder entrepreneurs’ ability to grow business without burnout.

Resolving your biggest pressures will help you get the Real Work done the fastest.

Read the full article: 6 Areas Sapping Your Ability to Be a High-Performance Entrepreneur ▸ https://lttr.ai/ADCzG

High work performance is about more than mindset. If that were THE most important piece, you'd have reached your Big Goal already... Right?

Learn more 👉 6 Areas Sapping Your Ability to Be a High-Performance Entrepreneur: https://lttr.ai/ADCy2

Entrepreneurial performance suffers when our nervous system is under excess load.

How can we reduce the strain? 6 little-known ways▸ https://lttr.ai/ADCy0

When entrepreneur performance suffers, business growth slows – or stops altogether.

See 6 areas you can focus on to improve it 👉 6 Areas Sapping Your Ability to Be a High-Performance Entrepreneur: https://lttr.ai/ADCyu

Finally, it's here: Our first public yoga class under the Yoga for Normal Bodies brand. We're SO excited! ➤ EnergeticHarmony.NET/yin612

Please join Harmony Major on MONDAY 6/12, as she teaches an *ALL-LEVELS* yoga class for Portland State University.

★ No special fitness level, athletic ability, props, mat, or "flexibility" needed. (And sponsored by PSU ... there's NO COST to you.)

This is yoga like you've probably never seen or experienced before.

Learn more or sign up: EnergeticHarmony.NET/yin612

Yin Yoga for Emotional Release [NO-COST Event] You're not "inflexible"; you're normal! Join us for Yin yoga to release emotional stress and improve mobility. A NO-COST, ALL-LEVELS event.

Exhausted by busy days filled with anxiety, stress, and self-doubt? Join me and Trauma-Informed Oregon next Monday, 3/13 at 4PM Pacific Time for this FREE online event by Portland State University.

I'll guide you through a few simple somatic exercises that help you restore your clarity, balance, and peace, so you can perform better at work *without* sacrificing your happiness or health.

Learn more or register: EnergeticHarmony.NET/psu313

-Harmony Major, CRP, CHHC

Hey everyone! Lots of new changes coming. Check out our newest page on trauma recovery coaching.

"What’s a Trauma Coach—and How Can One Help You?"

A trauma coach helps us see and stop the hidden patterns slowing our personal and professional growth.

Basically, a trauma coach is a certified professional, rigorously trained to help you:

* understand how past trauma is shaping your present behavior;

* use that insight to **set specific goals** to improve your future;

* learn, commit to, and adopt **new coping strategies** that make reaching those goals easier (and less stressful);

* recognize and navigate present-day situations that may be retraumatizing you;

* discover new resources and tools to **better manage & avoid stress** in your life and business;

* identify when therapy or counseling may be a more helpful fit than coaching.

Learn more below... or share if it will help someone! ✊

#1 Root-Cause Trauma Coach (for Entrepreneurs): Harmony Major, CRP, CSFC Hi, I’m Harmony Major, CRP, CHHC, CSFC, a root-cause trauma coach for business, entrepreneurial, and career professionals. That means I help you address the root of whatever problems old trauma is c

One more time, here we go! This is a popular workshop. ☺️

Running twice more this year, now we've partnered w/ Business Impact NW for an Aug. 11th "showing" at 2:30P EDT. ;}

Teaching you why "mindset work" usually DOESN'T work on its own. Plus, 3 science-backed tools to use along with it to outperform your current self and reach your goals faster.

If interested, sign up:
https://EnergeticHarmony.NET/BNWAug

🚩 Reminder: Speaking live to GROW's clients in about an hour. Join me: EnergeticHarmony.NET/GROWJuly

Perform Better Under Pressure Join full-time entrepreneur Harmony Major to create your custom action plan to cut feelings of pressure & anxiety in high-stress situations.

Entrepreneurs, Career Professionals:

How can you get closer to your goals WITHOUT risking burnout and "hustling" too hard? There's still time to find out.

⏲️At 3PM EDT, I'll share the hidden ways stress impacts your performance ... and how you can still crush your to-dos without overdoing it:

Sign Up: ➡️https://EnergeticHarmony.NET/GROWJuly

Perform Better Under Pressure Join full-time entrepreneur Harmony Major to create your custom action plan to cut feelings of pressure & anxiety in high-stress situations.

It's that time again. Join me, as I partner with CDFI and small biz resource center GROW, for Perform Better Under Pressure: https://EnergeticHarmony.NET/GROWJuly

On Wednesday, 7/20/2022 at 3PM EDT, you'll learn:

➤ The scientific reasons "mindset work" fuels bolder, faster professional growth.

➤ The missing element in 99% of mindset training that causes inconsistent performance.

➤ One PHYSICAL change *any* entrepreneur can (and should) do to boost consistency for the long haul. (Mindset coaches miss this!)

➤ 3 science-backed tools to cut stress and anxiety, and boost performance, in 5 minutes or less.

BONUS (time permitting): One mindset hack to boost efficiency, have more FUN, and get more done in business

Sign up for this NO-COST event: https://EnergeticHarmony.NET/GROWJuly

Life as an isn't always easy, but it IS worth it. Remember your "why."

You got this. 💪

Fascinating new research shows how brain breaks are important for retention and integration of learned material, rather than necessarily a "recharge" to reenergize for more practice.

"Rather than being idle, the brain was replaying the practice session over and over at an astonishingly high rate of speed—over two dozen times in 10 seconds. Stepping away from the activity, it turns out, is not stepping away from the activity at all."

We Drastically Underestimate the Importance of Brain Breaks When it comes to optimizing learning, we don’t value breaks enough, neuroscientists suggest in a new study.

Choose progress over perfection.

How can YOU live healthier this year... without a lot of stress, extra energy, or work? ➤ Register FREE: bit.ly/HU22HarmonyMajor

From 3/7 to 3/27, our very own Certified Holistic Health & Growth Coach Harmony Major—plus 20 others in the holistic wellness space—will stop by this virtual summit to drop knowledge on physical, mental, emotional, and even financial health, so YOU can level up this year.

Enhance self-awareness and personal growth, and inspire the transformative change needed for a healthier lifestyle.

Register at the BOTTOM of: https://bit.ly/HU22HarmonyMajor

Seeking Black practitioners or healers who connect with YOUR journey?

Choosing an African American reiki provider you're comfortable with is important. Someone who understands and won’t judge you when you seek healing for any of the toxic stress, chronic adversity, and micro- or macro-traumas you face on a regular.

Or, a provider who won’t judge if you NEVER mention any of those things once, because you navigate them enough.

I'm a master healer trained in multiple modalities. Learn more: https://energeticharmony.net/black-reiki-practitioners-energy-healer/

Black professionals: Is therapy right for you? This post answers questions and debunks common myths to help you decide. Isn’t it time to disrupt the stigma?

Find affordable, hand-picked culturally sensitive wellness resources—or alternatives if you're still on the fence.

What Insecure Taught Us About Therapy While Black—and How to Start H Black professionals: Is therapy right for you? This post answers questions and debunks common myths to help you decide. Find affordable, hand-picked culturally sensitive wellness resources—or a

A break from the norm: A no-cost tool to help you release the lasting effects of present stress and past trauma, so you can feel, work, and BE better. ♥

This guided meditation helps you realize, "YOU ARE NOT YOUR THOUGHTS." Run it whenever you feel overrun with unhelpful, unsupportive, "negative" thoughts that make it hard to control how you're feeling.

Once you get the hang of it, feel free to do it independently, without the video/audio. Note, this is a top-down trauma recovery tool. This (and other top-down tools) may be difficult to master until you're able to self-regulate using bottom-up skills.

Research shows trainspotting meditations like these can boost concentration, emotion regulation, and memory, and also ease PTSD arousal and reactivity symptoms.

Key Findings:
- Increased creativity (Colzato et al., 2012)
- Increased ability to generate new ideas (Colzato et al., 2012)
- Greater pain relief (Zeidan et al., 2012)
- Improved body awareness (Holzel et al., 2011)
- Reduced substance use (Simpson et al., 2007)

PLEASE SHARE with others if they could use some help destressing. (Who couldn't in 2022!)

9-Minute Guided Meditation: Detach from Unhelpful Thoughts: Trainspotting | Energetic Harmony This guided meditation helps you realize, "You are not your thoughts." Run it whenever you feel overrun with unhelpful, unsupportive, "negative" thoughts tha...

=== NO-COST WORKSHOP tomorrow (1/12) @ 3PM EDT ===

Last minute notice on this particular platform, but... registrations for tomorrow's virtual no-cost workshop -- "Perform Better Under Pressure" -- are now OPEN.

Learn more: https://hopin.com/events/perform-better-under-pressure

DID YOU KNOW prolonged stress has business-stifling impacts on our brain, body, behavior -- and performance? (Similar effects as past trauma.)

Prolonged stress can cause challenges like:

- feeling "stuck" and unproductive,
- difficulty remembering,
- depression and anxiety,
- lack of focus, cloudy thinking,
- isolating yourself from others,
- and more.

By joining tomorrow, January 12th at 3PM EDT, you'll walk away with a custom action plan to cut pressure and anxiety in high-stress situations. (Three of which you can implement in 5 MINUTES or less.)

LEARN MORE or REGISTER FREE:
https://hopin.com/events/perform-better-under-pressure

Hope to see you there.

Harmony M., IAOTH, CRP, CHHC
Root-Cause Growth Strategist • Coach • Leadership Trainer

Perform Better Under Pressure [Toolkit] - Jan 12 | Hopin Evidence-based, actionable tools to help you feel cool, calm, and collected in high-pressure situations. Register FREE.

This year, let's show ourselves more compassion as we continue changing and growing. Check the vid for non-sappy ways to treat yourself better even when it's hard, how to navigate your relationship with others as you grow, and a quick affirmation to confirm every day.

Happy 2022. ✨🎊

3 Steps to Better Self-Acceptance | Energetic Harmony - GET UNSTUCK Accepting your "Self" doesn't mean accepting behaviors you'd rather change. But to continue (or start) releasing the past and leveling up, create an environm...

Whether we experienced adversity, economic hardship, a natural disaster, separation from one or both of our parents, or something else, science shows *all* types of child traumatic stress change the brains in the same ways. Has it been keeping you from leveling up? > https://buff.ly/3wqfocc

This book was one of the catalysts that changed my worldview, shaping my industry change. In bite-sized Q&A format, even busy entrepreneurs can get a boost of inspiration and groundedness in literal minutes.

The Vortex: Where the Law of Attraction Assembles All Cooperative O h boy, do I love to READ. The issue is, with so much going on in my adult life, how do I find the time? I love this book because it solves that problem. The Vortex is written in Q&A format

Does your thinking seem cloudy? Can't concentrate or focus for long? Does it feel like it takes forrrevvvverrrr to decide on... anything? Watch this: https://buff.ly/3hPzYgS

Thinking Center of the Brain: How an Under-Active PFC Keeps You Stuck, Entrepreneur | Heal Trauma The thinking center of the brain (prefrontal cortex, or PFC) is vital to all we have to do as entrepreneurs, like think and make decisions. Learn how it impa...

Society labeling the ways we naturally feel as "negative"? It's hurtful, harmful, and it makes (or keeps) us believing we're powerless. Here's why we *must* change the narrative—and ASAP. https://buff.ly/3wv5CWq