Cryo Tempe

Special pricing on Cryotherapy sessions this weekend!

Cryo Tempe Cryotherapy studio in Tempe. Health, sports recovery and pain management.

Inflammation in the body🚨
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Chronic inflammation can have many side effects that are negative to our body. Inflammation can be cause by many different things and often goes undetected until it creates a bigger issue! A few of the modalities we have to treat inflammation are cryotherapy, red light therapy, and our infrared sauna. Try any of our services to help fight off unwanted inflammation in the body!

Kickstart your brain with cryotherapy! 🥶
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Studies have shown that doing whole body cryotherapy once a week can improve and protect our cognitive function. One study was done with 84 adults, aged 60 and older, who were showing signs of Subjective Cognitive Decline (SCD) and Mild Cognitive Impairment (MCI). Each participant was made to do a Computerized Cognitive Training course, but half of the participants would combine this training with one cryotherapy session per week. All participants showed improvement in verbal fluency and immediate memory, but only participants who did whole body cryotherapy had further improvements in their delayed memory, information processing and depressive symptoms.

Protect your brain and make cryotherapy a part of your routine ❄️

Give the gift of recovery to your old man! 👴🏼
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If you’re looking for a Father’s Day gift, we have e-gift cards and physical gift cards available! Go to cryotempe.com or stop by our location to pick one up!

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🚨 Using red light therapy to heal and protect your brain🚨
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More and more studies are being done to find out the various effects that red and infrared light therapy has on our body. We now know that red light can pe*****te up to 4mm into our skin, while infrared light has been shown to pe*****te up to 2 inches into our bodies. While we know what the effects of red light therapy has on our external, more research is coming out about the kind of effects infrared light has on our internal system.

New studies are showing that infrared light can pe*****te easily through the skull and through the cerebrospinal fluid, before being absorbed into brain tissue. Red light therapy is absorbed through the body’s mitochondria and during this process you get cellular respiration which creates adenosine triphosphate (ATP). This is the fuel that your cells use to function. Your body is constantly trying to regulate, protect and fix itself. The more ATP your cells receive, the faster they can heal and repair.

Red light therapy has shown to:

•Enhance cognitive and executive function via STROOP test

•Improve blood flow to the brain

•Speed up recovery time of a traumatic brain injury due to head trauma or stroke

•Increase neuroprotection against cognitive diseases such as Parkinson’s and Alzheimer’s

• Reduce risk of mental and neurological disorders

•Decrease chance of stroke

If you think red light therapy can be beneficial to you check out our website at Cryotempe.com

SWIPE RIGHT TO SEE RESULTS ——>
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Red light therapy is a great way to naturally rejuvenate your skin. Red and infrared light therapy have been shown to stimulate the epidermis, dermis and hypodermis by stimulating skin cells to produce more collagen, elastin and hyaluronic acid.

* In the images above, red light therapy was applied to each woman twice a week for 15 weeks for a total of 30 sessions.

*In the second group of images, a collagen ultrasonography was done before testing was started and after 30 sessions. At t0 you can see there is not much collagen in the 46 or 51 year old female, at t30 (after 30 sessions of red light) you can see both females had a substation amount of collagen increase.

Red light therapy is safe to do daily and the more you use it, the faster results you will see. Red and infrared light can be beneficial to wrinkles, fine lines, acne, eczema, psoriasis, and rough skin.

Go to cryotempe.com to book your session and check out our packages!

Cryotherapy can have many different uses, try using cryotherapy as a part of your weight loss journey!
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If you’re someone who is training for a weight loss goal, cryotherapy can be used as part of your recovery, as well as an aide to help you lose weight. Cryotherapy has shown to speed up your metabolic rate, causing you to burn more calories over the few hours after your session. Multiple sessions of cryotherapy have been shown to reduce cholesterol levels and glucose levels. Multiple sessions of cryotherapy have also shown to reduce cellulite in the glutes, thighs, and reduce waist size. Try adding cryotherapy to your routine!

First time session: $25

Booking at cryotempe.com

This week, I had the pleasure of spending time with Ed Conners, , one of the founders of the Gold's Gym franchise, one of the first, if not the first, gym franchises. Even at 79 years of age, he is perpetually on the move, offering his expertise to others while working on his next big idea. Even though my time spent with him was brief, his insights opened my mind to a different way of assessing my business structure and offerings. I can't wait to read his book, "The Three Muscleteers". Whatever field you are in, don't hesitate to take advantage of someone else's wisdom and experience.

If you don’t know…. Now you know 🥶
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See what cryotherapy can do for you!

First time session: $25

Dm to book or go to Cryotempe.com

Get a jump on Black Friday. We're offering 25% off on gift cards all week. Purchase in person or through the link in our bio.

It was exciting and an honor to have bodybuilding legend Robby Robinson, aka The Black Prince, visit my facility today. Put him through his first cryotherapy session and he loved it. In his 70's and ripped, he still inspires me today.

Use Normatec compression therapy to prevent muscle and tendon injuries!
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Normatec compression can be used before training as a injury preventative by reducing inflammation, increasing circulation and reducing muscle fatigue.

Compression boots can help to reduce inflammation in the tendons which can help to prevent pain and further damage.

Compression boots can help to improve circulation to muscles and tendons, which can help to deliver oxygen and nutrients and remove waste products. This can help to promote healing and prevent injury.

Compression boots can help to reduce muscle fatigue in the calf muscles, which can help to reduce the strain on the muscles and Achilles’ tendon.

Come try out a 30 minute session with us! Compression therapy can be done on your legs, arms, shoulders, hips and lower back.

Booking at cryotemp.com

Make cryotherapy a part of your weight loss routine!
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In just one 3 minute session of cryotherapy your metabolism increases for up to 4 hours after your session. In these 4 hours, your metabolic rate rises causing your body to use more energy, thus burning calories. Anywhere from 400-600 calories will be burned in these 4 hours after your session depending on the person. That’s 25% of your daily caloric intake. To lose approximately one lb a week one must reduce their daily caloric intake by 500 calories according to their daily value. Instead of starving yourself, use cryotherapy to get rid of those extra calories in just a 3 minute session!

First time session: $25
Single session: $35
Packages and booking at Cryotempe.com

“If it were easy everybody would do it, hard is what makes it great!”
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Striving to be the best athlete you can be isn’t very forgiving on the body. A lot of great athletic careers have been cut short because of injuries or overuse of the body. Staying on top of your recovery makes sure you’re ready to give it your all every time you step onto your stage. At we give athletes a deal to help make sure your body is always ready for competition, come try out our package!

Dm for booking or go to cryotempe.com for more information about our services and packages.

Good luck to all in the first round of playoffs tomorrow!

6pm at the or shown on YouTube!

Three reasons to have cryotherapy as a part of your health routine 🕺❄️

1. Physical health
2. Mental Health
3. Immune Health

Three minutes of cryotherapy can improve your health in all three of these areas! Come see what cryotherapy can do for you!

First time session: $25
Single session: $35

Booking at Cryotempe.com

🚨Red light therapy for skin health🚨
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Red light therapy has many benefits to improving skin health. Red light therapy can help with acne, wrinkles, eczema, psoriasis, burns and scarring. Red light therapy is safe to do daily with 0 side effects. Come see what red light therapy can do for you!

Single sessions: $15
Unlimited use package: $99

Booking at cryotempe.com

Cryotherapy, an effective adjunct for pain management and stress.

Discovering Cryotherapy: A Safe Alternative for Effective Pain Management, Stress Relief When it comes to finding an affordable, accessible, and non-pharmacological method of pain management and stress relief, cryotherapy is the one.

People ask all the time, when is the best time do cryotherapy?
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The answer is any time! Cryotherapy can can be used for many different reasons, so when we are asked what is the best frequency or timing of use, it is better to find out what can benefit you best to reach your personal goal. Cryotherapy can be done before or after workouts or on off days as well.

Try cryotherapy before and after a workout and see what works better for you. You might find you liked the benefits of one better than the other if not both!

First time session: $25
Single session: $35

Booking at Cryotempe.com

POV: You just finished your compression therapy and it’s time to hop in the Cryo….
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Benefits of compression therapy:

* Increased circulation
* Reduced muscle soreness
* Increased range of motion
* Reduced swelling
* Reduced muscle fatigue

Compression therapy can be a beneficial to athletes, someone recovering from an injury, someone who is on their feet all day for work, pregnant women, or anyone suffering from circulation issues.

First time session: $15

Booking at Cryotempe.com

With tenacity, you can weather any storm ❄️ Pro Basketball Player enters the Cryochamber for his recovery…
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You can recover like a professional athlete as well at ! As a highschool and collegiate athlete you can do a session of compression, red light therapy and Cryotherapy for $25! We’re open Monday-Saturday!

Go to cryotempe.com for booking

Treat yourself to a hydro massage!🌊
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Hydro massages are a hands off alternative to a regular massage. Each session is fully clothed and can be done in 15 or 30 minute sessions. A hydro massage consists of laying on a table that has a similar feeling to a heated water bed. Water jets roll and rotate side to side to help relieve tension in the back muscles. Hydro massages can work out trigger points in the muscles that lead to spams, pain, weakness and limited range of motion. Come try a session and ask to pair it with a leg compression session!

15min session = $15
*add compression for $10

30min session = $25
*add compression $15

Booking at cryotempe.com

The phases of Cryotherapy🥶
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A lot of the benefits from Cryotherapy aren’t coming from the actual cold temperatures, but more so your body’s reaction to that temperature. When doing Cryotherapy you want to trigger your fight or flight response. Submitting your body to these temperatures and triggering this response has effects of pain relief, inflammation relief, increased metabolism and increased collagen levels. Come see what cryotherapy can do for you!

First time session: $25
Single session: $35

Booking at cryotempe.com