Health Touch Chiropractic

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

Even Super Heroes Forget Their Appointments!

We know that life can get busy, but taking care of yourself is taking care of your loved ones. Make the time. We need you at your best!

Call and make that next appointment. You will marvel at the results!

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼

It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌

Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience! https://bit.ly/3xkmgLx

Let Your Healing Begin Here!

"There is no effect without a cause.
Chiropractors adjust causes. Others treat effects." - B. J. Palmer.

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

Midweek Shout To All Parents, Grandparents, & Child Minders!

Here is a pain scale we can almost all relate to.
Should we add it to the intake form?

The Scoop On Your Feet!

Melted ice cream is the worst! If ice cream melts (deforms), it will never be the same. Your feet are similar! Once your arches collapse, they have a hard time supporting your body. This is called plastic deformation, & custom orthotics can help!

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ



Source: Gu SY, et al. Brain Research Bulletin. April 2024.

Catch The Spirit! Chiropractic Care is for Everyone!

Attention all sports enthusiasts! Whether you're a casual jogger, a gym regular, or a competitive athlete, chiropractic care is your secret weapon. It's not just about treating injuries—it's about enhancing your overall health, preventing future injuries, and boosting your performance levels.

🏆 Benefits Across the Board: From the schoolyard to the professional arena, chiropractic care helps optimize your physical potential. It's about more than just physical health—participating in sports can sharpen your mind, too. Skills developed on the field, like teamwork, strategic thinking, and persistence, are invaluable off the field, helping you succeed in classrooms and boardrooms alike.

💪 Stay Fit, Stay Healthy, Stay Winning! Whether you're aiming to improve your game or just stay active, chiropractic care offers benefits for everyone at any stage in life. Let's make health your top priority!

📞 Get in Touch: Visit us and discover how chiropractic care can elevate your health and performance, no matter your age or skill level!

Featured: Revolutionize Your Health With Us!

Welcome to a solution for longevity! Our office features treatments and care that provide natural, nonsurgical methods for sustaining and enhancing health.

Come experience remarkable recovery, restoration, and revitalization with our holistic approach to healthcare. Discover the science behind chiropractic care, hear from an expert, and join the hundreds of patients who have transformed their lives through our specialized treatments. Explore our services, from chiropractic care to nutritional counseling and beyond, and discover how our tailored services can help you lead a healthier, more vibrant life.

That's not all! Read the success stories of our patients who have achieved their health goals and want to showcase the potential of natural healthcare. We hope these shared journeys inspire those who are beginning or progressing on their journeys.

Ready to be our next success story? Contact us today to start your journey towards a longer, healthier life.

1 Week To 1 Mission: To Celebrate Excellence In Human Performance.

Are you ready to IGNITE YOUR POTENTIAL and GO FOR GOLD in your health and wellness goals? Whether tackling a painful condition, conquering a chronic condition, or mastering your health and performance, we're here to support you every step of your journey.

So, if you want to Be Prepared 1000% by being the 1% who have the health team behind them to help get them there, Call! Together, we can make your health goals a reality.

Best Foot Forward Every Step Of The Way!
Want To Learn More? Call Us!

Childhood is fun and active—its engaging activities make it so! But children's developing feet and active bodies sometimes need extra support from everyday life's shocks and stresses.

To help us keep your young prodigy healthy, we incorporate the help of Ultra Young Soles orthotics. These orthotics help children maintain healthier postures as they enter adulthood and help prevent problems caused by the lack of support of the spine and pelvis. The orthotics of our choice:

✔️ Provide big support for little feet. It helps establish your young one's posture and offers biomechanical support for their youthful body.
✔️CPOYA Orthotic for Young Athletes is designed for the unique needs of young athletes, ensuring that every step, run, and glide provides excellent balance, support, and comfort.
✔️The Posture Protect Program allows parents to upgrade their kids' worn-out orthotics at a discounted price.

Help your children step confidently toward tomorrow. Call us to learn more about orthotics for kids.

Round 1: Decoding the Pain In Your Lower Back!

Brace yourself for an interesting fact: Did you know that hip pain has a sneaky way of imitating lower back pain? Yes, it's true! Decoding whether your discomfort originates from your lower back, hip, or sacroiliac (SI) joint can be quite the puzzle. The similarity in pain patterns adds to the challenge, but fear not! We're here to help you with the expertise you need.

🔎🧩Strategy Meets Passion To Provide Better Healthcare

🔹 Pain Patterns: Despite their distinct structures and functions, the low back, hip, and SI joints share remarkably similar pain patterns. This can make it difficult to pinpoint the exact source of your discomfort. We seek to identify and understand these differences so that the proper treatment can be applied to achieve long-lasting relief.

🔹 Your Movement Experts: When it comes to accurately differentiating between low back pain, hip pain, and SI joint issues, we are movement experts who specialize in understanding these intricate nuances.

🔹 Real and Lasting Relief: Our goal is to identify the source of your pain and provide you with effective strategies for long-term relief. We offer personalized assessments and treatments tailored to your unique needs.

Don't let the puzzle of pain hold you back any longer! Let us help you unravel the mystery and pave the way to genuine and enduring relief.

Don't Let Summer Fun Pass You By!

Do your physical activities have you taking pain medication before, after, or sometimes during physical activities? If so, stop! Your body is sending painful signals that your body is suffering from a malfunction. Your body is actively trying to get you not to do that activity. Simply masking the pain to do the activity only damages and worsens its condition. Your body will keep telling you with more and more pain until you address the cause of the symptoms in your body or put you on the sideline permanently. More powerful drugs or stop being physically active are not the solution. Addressing the cause is!

👉 Don't Go Pro With Pain Medications! There is a better way.
📲Call us! Our Expert Team Is Ready To Take Your Health To The Next Level!

The Big "Why" We Are Better!

We know "curing" your pain and ailments is essential and often your sole focus when presenting with intense pain, dysfunction, and injury to our office. But we treat health care a bit differently here. We want you to know not only WHAT we have to offer to "cure" your ailments and HOW we aim to do it but also why we are approaching our health recommendation this way and why it works better than the rest.

That begins with understanding the CAUSE AND EFFECT of each bone, muscle, nerve, and organ in the human body.

Want to Learn More? Call!

Hear Me Roar
Be Brave In The Mind And Strong In The Heart.
When you feel like you have nothing left, DIG DEEPER.
Choose to live to your fullest potential!
You Have Come Too Far To Give Up Now!

Take The Leap!

"Embrace the uncertainty, spread your wings, and take the leap into the unknown. Your greatest achievements lie just beyond your comfort zone."

Remember to have faith in others, as the biggest dreams are accomplished with the help of a team. Just look at the prints on the moon.

Friday's Pop Quiz!

If medications make you healthy, are the people with the most medications the healthiest?

If you answered NO, are you ready to get healthier and stay healthier with drug-free options? If your answer is "ABSOLUTELY," CALL US! We are prepared to help show you how!

Happy Fourth of July!

Today, as we celebrate the stars and stripes with fireworks lighting up the sky, let's remember the strength we hold when we stand united. From sea to shining sea, our nation's spirit is unbreakable when we come together in harmony and mutual respect.

Let's honor our beautiful country's journey, cherishing our collective achievements, the diverse fabric that makes us strong, and our ability to repair our faults. Together, we can continue to build a future filled with hope and promise.

Wishing everyone a safe and splendid Independence Day!

Synovial Fluid: Nature's Top Shelf Joint L**e!

Ever wonder what keeps your joints moving smoothly like a well-oiled machine? Meet synovial fluid – the unsung hero inside your knees, shoulders, hips, hands, and feet! 🚶‍♂️💃

What Is Synovial Fluid? Synovial fluid is a magical, lubricating liquid that ensures your joints are gliding without any hitches. Whether you're jumping, running, or just waving hello, this fluid is working overtime to keep you in motion without a squeak!

👉 Need a little nudge getting your joints back in action after an injury or a long rest? Don't let stiffness hold you back. Give us a call today and let's get those joints joyful again!

Let’s keep those joints happy and healthy! 🌈✨

A Salute To Better Health!

F-R-E-E-D-O-M! Liberate yourself from the repeat history of pain and dysfunction, application of medications and potions to retake the hill with more pain and dysfunction. It's time to stand your ground and WIN the war for BETTER HEALTH!

Best Strategy: Get adjusted and experience Revolutionary Healthcare called Chiropractic Care!

Friday's Great Healthcare Debate!

We understand that pain and dysfunction are what is motivating you to seek treatment. But why do what you have always been doing, and still deteriorating? You still have complete control over your health, and there is a clear-cut, better way of achieving and maintaining it.

🌟 When it comes to health, the goal is clear: Recovery, Restoration, and Revitalization. But how do we best achieve this? Is it through surgery, medication, and expensive treatments that often seem like a never-ending cycle of band-aids for each new ailment? Or is there a better way?

👉 Take Charge of Your Health! Imagine a policy where health isn't just about reacting to illness but preventing it. Join a health practice where the focus is not just on treating the parts of the body individually but expands to address healing the whole body as a dependent working system; whether spinal discs, joints of the body, or chronic health conditions, the effect of dysfunction is more than just the isolated area.

🗳️ The Choice is Yours!
Both strategies have their place, but the best way forward is to regain control of your personal health policy. We encourage you to vote for a future where health care is about complete restoration and sustained wellness.

📢 Vote For Better Health At Our Office!
If you are ready to get off the fence, call us and commit to the entire platform: Recovery, Restoration, and Revitalization.

Curious about effective treatments for low back pain? 🤔

Research suggests for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.

Guess what? That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌



Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG



Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

Don't Let Your Summer Fun Float Away With Pain!
📲 Call For Your Appointment Today!

Are you tired of back pain, neck pain, headaches, and other chronic conditions leaving you beached at home? If so, call today. We are ready to help you overcome pain and enhance your overall health so you can enjoy life without limitations. Let us help you start restoring and recovering the healthier, more active you! ⛱

Exercise + Joint Adjustments = No More Tennis Elbow! 🙌

A new study found that exercise and joint adjustments were the most effective treatment for tennis elbow.

Don’t let tennis elbow keep you on the sidelines; let us help get you back on the court ASAP! Check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Stay Hydrated and Beat the Heat!

🔥 It's scorching hot out there, friends! ☀️🥵 Don't forget to keep yourself hydrated and drink plenty of water. 💦💧

💦 Hydration is essential for your overall well-being, especially during these sweltering summer days. Here are some benefits of staying hydrated:

1️⃣💪 Boosts Energy: Water keeps you refreshed and energized, preventing fatigue and helping you stay active throughout the day.

2️⃣🧠 Enhances Brain Function: Adequate hydration supports optimal cognitive performance, improving concentration, focus, and mental clarity.

3️⃣🌟 Promotes Skin Health: Hydrated skin is happy skin! Water helps maintain a healthy complexion, keeping your skin glowing and supple.

4️⃣🌡️ Regulates Body Temperature: Water helps regulate your body temperature, preventing overheating and heat-related illnesses.

5️⃣🚀 Boosts Exercise Performance: Proper hydration optimizes physical performance, helping you push harder during workouts and recover faster afterward.

Remember, water is not the only thing that can keep you hydrated. Fresh fruits, vegetables, and hydrating beverages like herbal tea and coconut water are great options, too!

So, let's beat the heat together by sipping on that refreshing H2O. Stay cool, stay hydrated, and enjoy the summer vibes! 🌴🌊

Did you know that knee pain is associated with low back pain? 💡

A new study on volleyball players found an association between knee pain and a history of low back pain. 🏐

This is why we thoroughly evaluate and treat all the joints that are contributing to your pain.

If you have been playing too much volleyball this summer and have knee pain, visit our clinic! 🙌



Source: Mizoguchi Y, et al. The Physician and Sports Medicine. April 2024.

Sunscreen For Summertime Headaches!

Whether you're suffering from the tightness of a tension headache, the misery of sinus inflammation, or the throbbing agony of a migraine, when headache pain attacks, you want it gone — now! And you don't want it back — ever!

Before you miss the summer fun, let us show you how to end headache pain and enjoy lasting freedom from the discomfort and disruption headaches cause. Our holistic approach targets the root causes of headaches, providing natural and effective relief.

Call today and say goodbye to headache pain and hello to a summer filled with joy and comfort.