Gold Core Fitness
Nearby gyms & sports facilities
E. Wardlow Road, Long Beach
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Small Group Training, Small Group Yoga, Personal Training, Youth Fitness, Semi Private Personal Trai
Certified Personal Trainer, Redcord Suspension Training, Sports Specific Training, Weightlifting, Weight-loss, Back Pain, Personal Training
08/29/2022
Could not be more excited for you Brandon! You were crushing it in the gym with me when you were in high school. We new you had something special. CRUSH IT TODAY! 3:00 PM 👀 👀
07/20/2022
Could not be happier for my long time member & friend . He just completed walking over 150 miles in 3 weeks. He Said he has never felt stronger in his life. 50 is the new 30 for you. Your consistency and hard work in and out of the gym have gotten you here. So proud of you. This is to many more days of crushing workouts and moving weight.
Strong athlete alert. hit a new PR. Ripping 255lb on trap bar deadlift.
05/16/2022
Torrey Pines yesterday with . Epic day. Happy to see consistent clients crushing the ball and walking a course with ease.
crushing some deadlifts. Ava is a multi-sport athlete, she competes for the Cheer Team and the snowboard team. She still finds time train. Get after it!
Skater Squats: a very hard exercise executed perfectly by of the .
Hockey is a sport that requires exceptional leg strength, be sure to crush some single leg strength exercises.
Golfers are athletes too. Hayden crushing some Trap Bar deadlifts.
Hip Hinge exercises are key to creating power throughout the golf swing. Deadlifts and single deadlifts are a great place to start.
12/07/2021
Congrats to for winning the last weekend!
11/15/2021
This is why we train. Proud of . Kicked ass last week!
Train for explosive ⚡️POWER ⚡️
Most of the time the amount of weight being moved does not matter. Move light weight fast to increase your explosive power.
10/18/2021
That’s it.
Text book sn**ch by . Great exercise for power development. Soon to be hitting dingers for .
08/25/2021
off play tennis for . Proud of you! Great couple years of training. Kick ass! See you soon.
08/22/2021
Another one off to school! Proud of you Hunter. You grind and grind and grind, one of few Americans to ever be named Captain for your team. Now off to a D1 hockey program . Great couple years with . Keep killing it!
08/21/2021
Epic year for you .metcalfe14. Champion with the . Now off to a D1 Hockey Program. . Kick ass kid! Great month of training in between!
06/23/2021
This is why we train. This is why we do what we do. Congrats .metcalfe14 and you deserve it.
04/01/2021
Finally, the season is starting tomorrow. Our very own is the captain of . Kick ass this season. This is your time, now go and get it!
03/24/2021
Congrats on States Patrick, Roy and Ethan!
crushing some ! Kick ass at
12/06/2020
Glad to be part of the team.
11/18/2020
D1 Hockey commitment. Congrats Hunter. So happy for you. Proud of you and all your hard work.
09/21/2020
Great summer training . Kick ass with your new team .
09/10/2020
Absolutely insane off season to say the least. Great work staying motivated. 20 extra lbs of umph! Kick ass this season .metcalfe14. lets go !
08/26/2020
Congrats kid. Hard work, hard work, hard work and more hard work.
08/26/2020
Great Summer Training Hunter. Another 15lbs of pure beef!!!! Kick ass in the this Year. Lets go .
Congrats on being named Team Captain! Amazing for a kid from Southern California! Crush some kids this year.
06/08/2020
We are opening Friday! Contact us now to get your appointment set! These 3 photos show how have changed the gym over the past 5 years. Who’s ready to get back in shape!
04/22/2020
So proud of our members. Day 2 of our new program through the training app and we have over 50 workouts logged.
1️⃣We are now offering fitness programs for Gold Core workouts and Youth Athlete workouts through the Train Heroic App.
✅ Be accountable to workout
✅ Have access to videos of every exercise
✅ Chat with coaches and fellow members
✅ Modify your workouts and monitor your progress ✅Let’s get after it! Link in Bio
Thursday Knowledge:
Parents, today many kids focus on one sport and one sport only. A major thing we learn from interviewing pro athletes is that they played multiple sports growing up. This is one major thing that is over looked in athleticism.
1️⃣ Get out of your comfort zone, while we are home learn a new skill in a different sport. Here are some ideas to get you started
2️⃣Learn to play catch if your a soccer player
3️⃣If you play a sport that requires mostly hands on the ball practice some soccer skills
4️⃣If you have access to a pool and you play a running sport, work on your swimming
5️⃣If you’re a swimmer, practice your running.
0️⃣All of these skills will help you in whatever sport you play.
Do you have a goal for this Month? Since many of us will have much more time get random tasks done. Why not come up with a goal.
❗️I have 3 goals for this month❗️
1️⃣ Finish two books, ‘Advances in Functional Training’ and ‘Conscious Coaching’
2️⃣ Personal Record for the 3 Miles on Assault, Need to be sub 7 minutes. Kill me now.
3️⃣Post more for all of you!
🔥your goal could be to complete my 4 week program! Remember it’s free! Just click the link in the bio 🔥
Thursday mini HIIT circuit.
0️⃣Repeat 5 times with 30 second break after each round.
1️⃣Throw Pushups 10
2️⃣Jump Lunges 8/each leg
3️⃣Planks 30 Seconds
If you haven’t already shoot us a message regarding our free 4 week body weight program. Click the link in the bio and we can email it to you! Stay fit!
Click here to claim your Sponsored Listing.
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Address
3916 Sepulveda Boulevard
Torrance, CA
90505
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |
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